Nationwide UK company delivering freshly frozen ready meals direct to your door. Over 250 nutritious Frozen Meals including gluten free food, diabetic desserts & low fat meals. We offer more then just meals on wheels; we deliver freshly frozen food across the whole of the UK..
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Extra Tender Fish Pie 301

Small chunks of specially selected fish in a velvety smooth sauce topped with comforting mash. Served with tender carrot slices.

£3.55

Medium Main Portion

Ideal for any day of the week.

Weight: 420g per portion
Suitable for: Suitable for Gluten Free dietSuitable for Gluten Free diet
One of your Five A DayOne of your Five A Day
Dietary info: Egg Free, Cheese Free, Gluten Free, Soya Free, Yeast Free, Tomato Free, Garlic Free, Mushroom Free, Alcohol Free, Mustard Free, Beef Free, Fish Free, Shellfish Free, Sulphites Free, Celery Free

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Dietary Information (per portion)

Ingredients: water, carrot, hoki (15%), vegetable oils (rapeseed, sunflower), smoked haddock (5%), dehydrated potato (4%), maltodextrin, onion, modified potato starch, milk proteins, modified tapioca starch, vitamin mix [calcium lactate gluconate, ascorbic acid, vitamin E acetate, maltodextrin, thiamine mononitrate, folic acid, riboflavin, pyridoxine hydrochloride], salt, emulsifiers (E472e, E471), stabilisers (E460(ii), E415, E412, E451), parsley, modified corn starch, palm fat, buttermilk powder, corn starch, dried whey (milk), dextrose, dried glucose syrup, colours (E100, E160b), pepper, paprika, natural flavouring, antioxidant (E223), mace, curcumin, Allergy Advice: For allergens see ingredients in CAPITALS., Product May Contain Bone
Protein: 19.6g
Fat: 27.2g
Of which saturates: (3.1g)
Carbohydrates: 42g
Of which sugars: (9g)
Sodium: 0.72g
Salt: 1.8g
Potassium: 896mg
Fibre: 4.4g
kCalories: 496 kCal
kJoules: 2068 kJ
Please always check the product label for definitive product information.
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Cooking Instructions

Oven instructions

Cooking Guidelines (all ovens may vary): Pre-heated oven 160 C/325 F/Gas 3-4. If fan assisted 140 C/275 F. Cook until piping hot. Typically 35 - 40 minutes or longer if necessary. Stir in edges of pie before serving.

Position the plastic container in the centre of the microwave oven. Cook on full power. Stir in edges of pie before serving.

Microwave instructions

Power ratingCook timeStanding time
700 Watt/Category D13 mins2 mins
800 Watt/Category E10½ mins2 mins
900 Watt/Category E10 mins2 mins

If you use our Mikrofix microwaves then this meal requires number N/A

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