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Tender lamb stew served with rice and red kidney beans. Please note that our dishes for Ethnic Diets are stocked to order, so please order 14 days before you require delivery. Thank you.
Ideal for any day of the week.
|Weight:||360g per portion|
Suitable for Low Salt diet
|Dietary info:||Milk Free, Egg Free, Cheese Free, Soya Free, Yeast Free, Tomato Free, Mushroom Free, Alcohol Free, Beef Free, Fish Free, Shellfish Free, Sulphites Free|
Ms Johnson, Aspatria
"Absolutely delicious, authentic tasting...Just a little quibble, can we have some more peas (red kidney beans) in this dish, that would make it perfect."
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|Ingredients:||rice (42%), lamb (28%), water, wheat flour (with calcium, iron, niacin, thiamin), red kidney beans (4%), onions, coconut cream, sweet peppers, salt, black pepper, herbs & spices (contains CELERY & MUSTARD flour), Allergy Advice: For allergens see ingredients in CAPITALS., May also contain traces of nut|
|Of which saturates:||(7.9g)|
|Of which sugars:||(11.2g)|
|Please always check the product label for definitive product information.|
Cooking guidelines (all ovens may vary): Pre-heated oven 190°C/Gas Mark 5. Typically 30 - 40 mins or until piping hot. Cook from frozen. Lid on.
|Power rating||Cook time||Standing time|
|700 Watt/Category D||9½ mins||2 mins|
|800 Watt/Category E||9 mins||2 mins|
|900 Watt/Category E||8½ mins||2 mins|