Nationwide UK company delivering freshly frozen ready meals direct to your door. Over 250 nutritious Frozen Meals including gluten free food, diabetic desserts & low fat meals. We offer more then just meals on wheels; we deliver freshly frozen food across the whole of the UK..
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Omelette & Beans 096

Two mini omelettes with baked beans.

£2.10

Small Smaller Portion

A great option for when you're after a lighter meal or snack.

Weight: 180g per portion
Suitable for: Suitable for Gluten Free dietSuitable for Gluten Free diet
Suitable for Vegetarian dietSuitable for Vegetarian diet
One of your Five A DayOne of your Five A Day
Dietary info: Cheese Free, Gluten Free, Soya Free, Yeast Free, Mushroom Free, Alcohol Free, Mustard Free, Beef Free, Fish Free, Shellfish Free, Sulphites Free, Celery Free

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Customer Reviews

  • "Good to have a wheat free breakfast. When they say mini they really do mean mini omeletes! Bit dissapointed with the presentation as they are served on top of the beans which spoils the flavour a bit but good for a quick snack."

    Mr Bright, Crick
  • " I have never had this myself but I order food for my elderly parents and this is their favourite thing, so it must be nice!"

    Mrs Kirk, Hornchurch

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Dietary Information (per portion)

Ingredients: Baked beans (72%) (haricot beans (46%), water, tomato paste (6%), sugar, modified maize starch, salt, white wine vinegar, onion powder, paprika, spice & herb extracts), omelette (27%) (egg (62%), milk, rapeseed oil, stabiliser (E415), salt, pepper)
Protein: 10.5g
Fat: 8.8g
Of which saturates: (1.8g)
Carbohydrates: 16.4g
Of which sugars: (6.5g)
Sodium: 0.366g
Salt: 0.9g
Potassium: 445mg
Fibre: 6.4g
kCalories: 197 kCal
kJoules: 825 kJ
Please always check the product label for definitive product information.
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Cooking Instructions

Oven instructions

Pre-heated oven 160 C/325 F Gas 3-4. If fan assisted 140 C/275 F. Cook until piping hot. Typically 55 minutes or longer if necessary.

Position the plastic container in the centre of the microwave oven. Cook on full power.

Microwave instructions

Power ratingCook timeStanding time
700 Watt/Category D5 mins
800 Watt/Category E4½ mins
900 Watt/Category E4 mins

If you use our Mikrofix microwaves then this meal requires number 28

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