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Fish in a Creamy Lemon Sauce Mini Meal

1198

Tender white fish smothered in a rich and creamy lemon and chive sauce. Served with diced potatoes, carrots and Romano beans tumbled in parsley.

221g

Product Information

Cooking Instructions

Oven Instructions

Always cook from frozen. Do not pierce, cook with film lid on. Ensure food is piping hot before serving. Once cooked do not reheat. Stir before serving.

Cooking Guidelines

Always cook from frozen. Do not pierce, cook with film lid on. Ensure food is piping hot before serving. Once cooked do not reheat. Stir before serving.

Microwave Instructions

Power Rating

700 Watt/Category D

step 1: 8 mins 30 secs
step 2: Stand for 2 mins
step 3:
step 4:

800 Watt/Category E

step 1: 7 mins 30 secs
step 2: Stand for 2 mins
step 3:
step 4:

900 Watt/Category E

step 1: 6 mins 30 secs
step 2: Stand for 2 mins
step 3:
step 4:

Storage Instructions

Store at -18°C, do not refreeze once thawed

Ingredients

water, fish (23%), potato, carrot, Romano beans, onion, cream (milk), dried milk, vegetable oils (rapeseed, sunflower), lemon juice from concentrate, modified starch, garlic, butter (milk), wheat flour (with calcium carbonate, niacin, iron, folic acid, thiamin), cornflour, chives, yeast extract, dextrose, natural Sicilian lemon flavouring, salt, red chilli, parsley, fish powder, maltodextrin, pepper, flavouring preparations, natural flavouring substances, preservative (potassium metabisulphite).

Allergy Advice: For allergens see ingredients in bold.

Product Warnings

May contain bones.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Suitable for

Low Salt
Low Sugars

Nutritional Information

Each meal contains

Energy	Fat	Saturates	Sugars	Salt
854 KJ 204 Kcal	9.3g	3.3g	4.2g	0.44g
10%	13%	17%	5%	7%

% of an adults reference intake

	Per 100g	Per serving
Energy (KJ)	386KJ	854KJ
Energy (Kcal)	92Kcal	204Kcal
Fat	4.2g	9.3g
of which saturates	1.5g	3.3g
Carbohydrates	7.8g	17g
of which sugars	1.9g	4.2g
Protein	5.3g	12.0g
Salt	0.2g	0.44g
Calcium	37.3mg	82.4mg
Vitamin D	0.0g	0.03g