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Chicken Stir-Fry

4303

Tender chicken pieces with oriental vegetables in a spring onion, garlic and black bean sauce. Served with egg noodles.

400g

Product Information

Cooking Instructions

Oven Instructions

Pre-heated oven: 200°C/400°F/Gas 5-6. Fan oven: 180°C/355°F. 30 mins or longer if required.

Cooking Guidelines

Always cook from frozen. Do not pierce, cook with film lid on. Ensure food is piping hot before serving. Once cooked do not reheat. Stir before serving.

Microwave Instructions

Power Rating

700 Watt/Category D

step 1: 10 mins
step 2: Stand for 2 mins
step 3:
step 4:

800 Watt/Category E

step 1: 10 mins
step 2: Stand for 2 mins
step 3:
step 4:

900 Watt/Category E

step 1: 8 mins 30 secs
step 2: Stand for 2 mins
step 3:
step 4:

Storage Instructions

Store at -18°C, do not refreeze once thawed

Ingredients

cooked egg noodles (water, wheat flour (with calcium carbonate, niacin, iron, thiamin), egg, salt, turmeric, paprika), water, cooked chicken breast (12%), carrot, peppers, mung bean sprouts, edamame (soya) beans, spring onion, rapeseed oil, sugar, garlic, ginger, modified starch, black soya beans, salt, Chinese five spice (ground fennel, ground cassia, ground star anise, ground clove, pepper), caramelised sugar, spirit vinegar, yeast extract, starch, roast chicken carcass, soya beans, wheat, cornflour, cane molasses, dried lemon peel, alcohol, tomato puree, carrot juice concentrate, leek juice concentrate.

Allergy Advice: For allergens see ingredients in bold.

Product Warnings

May contain mustard and soya.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Suitable for

Low Fat
Low Sugars
1 of 5 a Day

Nutritional Information

Each meal contains

Energy	Fat	Saturates	Sugars	Salt
1622 KJ 385 Kcal	9g	1.3g	11g	2.4g
19%	13%	7%	12%	40%

% of an adults reference intake

	Per 100g	Per serving
Energy (KJ)	405KJ	1622KJ
Energy (Kcal)	96Kcal	385Kcal
Fat	2.2g	9g
of which saturates	0.3g	1.3g
Carbohydrates	12g	49g
of which sugars	2.7g	11g
Protein	6.2g	25g
Salt	0.6g	2.4g
Calcium	17g	67.42g
Vitamin D	0.0g	0.0g