Stroke Prevention Day

Stroke Prevention Day

Stroke Prevention Day - Diets for high blood pressure and lifestyle changes that can reduce your 

Stroke Prevention Day - Diets for high blood pressure and lifestyle changes that can reduce your risk

Added 19 days ago. 30 January 2025

This Stroke Prevention Day, our in-house dietitian Sophia Cornelius, explains the importance of lifestyle and diet changes that can reduce the risk of stroke.

Did you know that high blood pressure is the leading cause of stroke, contributing to around 50% of cases? The good news is that small, manageable changes to your diet can make a big difference. 


How to lower your high blood pressure:

  1. Reduce Salt Intake
  • High salt consumption is linked to high blood pressure. Aim for no more than 6g of salt per day (roughly a teaspoon).
  • Many common foods like bread, cheese, and sauce contain hidden salt.
  • Use nutrition traffic light labels to make informed choiches - opt for foods with green or amber labels for salt instead of red.

A selection of Wiltshire Farm Foods meals with low salt content

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  2. 7531
  3. 7756
  4. 694

2.     Boosting Fibre Intake

High Fibre, particularly soluble forms support healthy blood pressure, reducing stroke risk. Aim for 30g of fibre daily from foods like:

  • Fruits and vegetables
  • Wholegrains (oats, wholegrain rice, pasta, bread)
  • Beans, legumes, nuts, and seeds

Fruits, vegetables and wholegrains are also rich in potassium and magnesium

Not sure where to start? Swap your usual snacks for plain popcorn or unsalted nuts/seeds.


Small changes, Big Impact

"You don't need to overhaul your diet overnight - start small. Next time you grab a meal or snack, check the labels and make a healthier choice. Making healthier choices doesn't just reduce the risk of stroke, it can also improve mood, energy and overall quality of life."

Sophia Cornelius


Let's work together toward a healthier future! Stroke Prevention Day

 

For more information visit: The British Heart Foundation and The Dietetic Association (BDA)