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Aubergine Parmigiana

7574

Tender aubergine cooked in a fragrant tomato and basil sauce and topped with Cheddar and mozzarella. Served with golden herby diced potatoes.

390g

Product Information

Cooking Instructions

Oven Instructions

Pre-heated oven: 200°C/400°F/Gas 6. Fan oven: 180°C/350°F. 40 mins or longer if required.

Cooking Guidelines

Always cook from frozen. Do not pierce, cook with film lid on. Ensure food is piping hot before serving. Once cooked do not reheat.

Microwave Instructions

Power Rating

700 Watt/Category D

step 1: Cook for 8 mins
step 2: Stand for 2 mins mid cook
step 3: Cook for 7 mins
step 4: Stand for 2 mins

800 Watt/Category E

step 1: Cook for 7 mins
step 2: Stand for 2 mins mid cook
step 3: Cook for 7 mins
step 4: Stand for 2 mins

900 Watt/Category E

step 1: Cook for 6 mins
step 2: Stand for 2 mins mid cook
step 3: Cook for 6 mins
step 4: Stand for 2 mins

Storage Instructions

Store at -18°C, do not refreeze once thawed

Ingredients

potato, water, aubergine (21%), vegetable oils (sunflower, rapeseed), tomato (8%), concentrated tomato, vegetarian mature Cheddar cheese (milk) (1.8%), vegetarian mozzarella cheese (milk) (1.5%), vegetarian Regato cheese (milk) (1.4%), tomato paste, modified starch, dried milk, skimmed milk powder, garlic, starch, sugar, basil, parsley, salt, pepper, dried oregano, thyme, smoked paprika, yeast extract, onion, carrot juice concentrate, carrot, leek, onion juice concentrate, dried potato, dextrose, mushroom concentrate, cornflour, leek juice concentrate, ground bay leaf, dried thyme.

Allergy Advice: For allergens see ingredients in bold.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Suitable for

Low Salt
Low Sugars
Gluten Free
1 of 5 a Day
Vegetarian

Nutritional Information

Each meal contains

Energy	Fat	Saturates	Sugars	Salt
2222 KJ 534 Kcal	38.0g	5.9g	9.6g	1.1g
27%	54%	30%	11%	18%

% of an adults reference intake

	Per 100g	Per serving
Energy (KJ)	570KJ	2222KJ
Energy (Kcal)	137Kcal	534Kcal
Fat	9.6g	38.0g
of which saturates	1.5g	5.9g
Carbohydrates	9.2g	36g
of which sugars	2.5g	9.6g
Protein	2.8g	11.0g
Salt	0.27g	1.1g
Calcium	67.0mg	259.66mg
Vitamin D	0.0g	0.095g