Thanks to our registered dietitian, you can be confident we know our stuff when it comes to nutrition.

To help you see meals that are right for you, we use dietary symbols to indicate which meals are suitable for certain diets. Below is a guide to the diet codes we use on our website.
When browsing our meals online, look out for our meal filter on the left hand of our site where you can filter meals based on certain dietary requirements.

Guide to our diet symbols

low sugar

Low Sugar Diets
Meals and desserts marked with this symbol contain no more than 5g of sugar per 100g.

Low Fat

Low Fat Diets
                 Meals and desserts with this symbol are contain less than 3g of fat per 100g and are suitable as part of a low fat diet.

Gluten Free

Gluten Free Diets
All our meals labelled as gluten free meet the strict legal standards set by Coeliac UK and are identified with the                               GF symbol.

Vegetarian Diets

Vegetarian Diets
These meals and desserts are free from meat and meat derivatives, fish and fish derivatives. They may contain dairy                      products such as milk, cheese or eggs.

1 Of Your 5 A Day

Portion Of Your Five A Day
To help you get your 5-a-day, you can see we've added a new symbol to show you which meals contain one or more                       portions of fruit and/or vegetables.


  These meals and desserts are free from meat and meat derivatives, fish and fish derivatives as well  as dairy                      products such as milk, cheese or eggs.

Let's Be Clear

We also use the well-known 'traffic light' system on all of our meals so our customers know exactly what they are eating.

This labelling is clearly stated on the packaging of our meals, in our brochure and displayed on our website to make it nice and easy for customers when ordering our meals. It shows whether the meal contains low, medium or high amounts of fat, saturated fat, sugars and salt through traffic light colour coding. 

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If you prefer to shop from our brochure, you can use our quick shop form to order meals using the product codes shown in our brochure.

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