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Those who stick to a healthy, balanced diet are less likely to suffer from heart disease in later life, one expert has explained.
Those who are hoping to receive optimum levels of nutrition from the food they eat would be wise to eat plenty of fruit and vegetables, one expert has stated.
Those who are hoping to stick to a strict calorie controlled diet may wish to opt for pre-packaged frozen meals, as one expert has suggested they can help consumers eat less by offering "instant portion control".