Gluten Free Ready Meals Delivered | Gluten Free Diet Meal Delivery

WHAT ARE THE SYMPTOMS?

Coeliac disease describes an intolerance to gluten, and is an autoimmune disease. Each time a sufferer eats gluten damage is caused to the small intestine, preventing normal digestion and absorption of food. If left undiagnosed and not treated with a strict gluten free diet, the disease can lead to malnutrition, osteoporosis, bowel cancer and can account for fertility problems.

Coeliac UK states that the average length of time it takes for someone to be diagnosed from the onset of symptoms is a shocking 13 years, with the majority diagnosed between 40 and 50 years of age. So what are the symptoms to look out for?

Symptoms will vary from person to person, and may not be limited to stomach problems, so you should always be on the lookout for the following clues -

Bloating or abdominal pain, nausea, wind, constipation or diarrhoea, tiredness, anaemia, headaches, mouth ulcers, recurrent miscarriages, weight loss,  skin problems, depression, joint and bone pain, and nerve problems.

Gluten is found in obvious sources such as breads, pasta, flours, cereals, cakes and biscuits, and is used as ingredients in many household foods such as gravies and baked beans, so it is essential you check labels carefully. Coeliac UK’s Food and Drink Directory can be an invaluable resource, listing thousands of gluten free options. Visit the Coeliac UK online shop to buy online.

VISIT YOUR GP                                             

Even if you display many of the aforementioned symptoms you should not eliminate gluten from your diet until you have received a formal diagnosis. If you suspect you may be gluten intolerant you should visit your GP immediately for a blood test. Once diagnosed adherence to a strict, life-long gluten-free diet is necessary to ensure a reversal of the damage and symptoms.

But what if you’re no great shakes in the kitchen, and are unable or daunted by the prospect of preparing your own gluten free meals from scratch? Never fear, Wiltshire Farm Foods is here.

GLUTEN FREE, HASSLE FREE

With Wiltshire Farm Foods range of gluten free meals there’s no need for confusion. Each meal is specially prepared by a team of experts and with the help of consultant dietitian Sue Baic to provide a complete meal range free from gluten – just look for the GF symbol.

Sue Baic explains how: “We make sure each dish is nutritionally balanced and satisfies a wide range of dietary needs. For example, we provide special products for people with diabetes, those needing low-salt, low-fat diets, vegetarians and people seeking milk, egg and gluten-free products, and many cross over, so whatever your requirement, Wiltshire Farm Foods has the meal to match.”

If you haven’t heard of us before Wiltshire Farm Foods are the frozen meals delivery specialists who make cooking hearty, wholesome meals in the comfort of your own home easy as pie.

Established in 1992 we have a dedicated network of over 60 outlets nationwide and more than 200,000 loyal customers, priding ourselves on our personal and reliable service bringing meals direct to your door. Our customers are our top priority and we appreciate those things that are most important to you.

Our reputation is based on three principles - Care, Trust and Quality. From the moment you place an order on our advanced and easy-to-use website, receive a delivery from our helpful drivers or tuck into a piping hot dinner you’ll wonder how you ever did without us!

We will never charge you any extra for delivery and to ensure your complete peace of mind every one of our drivers is Criminal Record Bureau (CRB) or Disclosure Scotland Police checked. All our drivers wear the green Wiltshire Farm Foods uniform and carry identification so you can be sure they are the real deal.

RELISH OUR GLUTEN FREE RANGE

Feast your eyes on just some of the mouth-watering, complete meals we have to offer.

Choose from traditional options like Beef Hotpot, tender chunks of beef in a delicious sauce topped with sauté potatoes, accompanied by baby carrots and green beans, or Gammon and Pineapple, complete with oven diced potatoes, sugar snap peas and parisienne carrots.

Those with more exotic leanings may enjoy Moroccan Lamb, with North African flavours of dates, apricot, ginger, mint, cumin, cinnamon and chilli, topped with coriander rice and mixed vegetables, or Sweet & Sour Pork for a taste of the Orient.

For the full gluten free range, click here

Embrace food without fear, and welcome Wiltshire Farm Foods to your door today!