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A warming mild tomato based chilli with tender sweet potatoes and a mixture of beans. Served with coriander white rice.
Ideal for any day of the week.
|Weight:||380g per portion|
Suitable for Vegetarian diet
One of your Five A Day
|Dietary info:||Milk Free, Egg Free, Cheese Free, Soya Free, Alcohol Free, Mustard Free, Beef Free, Fish Free, Shellfish Free, Sulphites Free, Celery Free|
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|Ingredients:||cooked rice (40%), water, sweet potato (10%), red kidney beans (6%), tomato (6%), haricot beans (5%), vegetable oils (rapeseed, sunflower), tomato puree (3%), WHEAT GLUTEN, maltodextrin, onion, modified potato starch, coriander leaf, salt, red chillies, paprika, garlic, potato starch, natural flavourings, sea salt, yeast extract, chilli powder, ginger, pepper, sugar, onion powder, acidifier (E330), spice extracts (nutmeg, black pepper, lovage root), dried parsley, Allergy Advice: For allergens see ingredients in CAPITALS|
|Of which saturates:||(1.6g)|
|Of which sugars:||(6.1g)|
|Please always check the product label for definitive product information.|
Cooking Guidelines (all ovens may vary): Pre-heated oven 160 C/325 F/Gas mark 3-4. If fan assisted 140 C/275 F. Cook until piping hot. Typically 35 minutes or longer if necessary. Stir before serving.
Cook from frozen. Position the plastic container in the centre of the microwave oven. Cook on FULL power.
|Power rating||Cook time||Standing time|
|700 Watt/Category D||10 mins||2 mins|
|800 Watt/Category E||8½ mins||2 mins|
|900 Watt/Category E||8 mins||2 mins|
If you use our Mikrofix microwaves then this meal requires number 9