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A colourful medley of broccoli florets, green beans, carrots, baby corn and peas, finished with minted olive oil.
| Weight: | 240g |
|---|---|
| Suitable for: |
 Suitable for Diabetic diet Suitable for Reducing diet Suitable for Gluten Free diet Suitable for Vegetarian diet |
| Dietary info: | Milk Free, Egg Free, Cheese Free, Dairy Free, Gluten Free, Nut Free, Soya Free, Yeast Free, Tomato Free, Garlic Free, Onion Free, Garlic Free, Mushroom Free, Alcohol Free, Mustard Free, Fish Free, Crustacean Free, Mollusc Free |
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Dietary Information
| Ingredients: | Ingredient Declaration: Mixed vegetables (90%) (broccoli, carrot, green beans, peas, sweetcorn), water, olive oil, salt, mint, black pepper. Product May Contain Traces of Nuts |
|---|---|
| Protein: | 6.3g |
| Fat: | 10.5g |
| Of which saturates: | (1.5g) |
| Carbohydrates: | 9.7g |
| Of which sugars: | (6.7g) |
| Sodium: | 0.2g |
| Salt: | 0.4g |
| Potassium: | 531mg |
| Fibre: | 5.8g |
| kCalories: | 159 kCal |
| kJoules: | 661 kJ |
Cooking Instructions
Cooking Guidelines (all ovens may vary)
For best results oven cook:
Cook from frozen. Cook for 30 minutes or longer if necessary in a pre-heated oven 185° C/370° F/Gas 4-5, or if fan assisted 165° C/330° F. Cook until piping hot.
To microwave (from frozen):
Film lid on. Position the plastic container in the centre of the microwave oven. For microwave times see table.
| WATTAGE | COOKING TIME | STANDING TIME |
| 700 Watt/Category D | 8 Mins | 2 Mins |
| 800 Watt/Category E | 7 Mins | 2 Mins |
| 900 Watt/Category E | 6 Mins | 2 Mins |
Or until piping hot
MIKROFIX NO. 23