Nationwide UK company delivering freshly frozen ready meals direct to your door. Over 250 nutritious Frozen Meals including gluten free food, diabetic desserts & low fat meals. We offer more then just meals on wheels; we deliver freshly frozen food across the whole of the UK..
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Allergen-Free Butternut Squash & Red Lentil Curry 351

Butternut squash and red lentils cooked in a coconut and tomato spiced sauce. Served with yellow rice.


Medium Main Portion

Ideal for any day of the week.

Weight: 380g per portion
Suitable for: Suitable for Lower Fat dietSuitable for Low Fat diet
Suitable for Low Salt dietSuitable for Low Salt diet
Suitable for Gluten Free dietSuitable for Gluten Free diet
Suitable for Vegetarian dietSuitable for Vegetarian diet
One of your Five A DayOne of your Five A Day
Dietary info: Milk Free, Egg Free, Cheese Free, Gluten Free, Nut Free, Soya Free, Garlic Free, Onion Free, Mushroom Free, Alcohol Free, Mustard Free, Beef Free, Fish Free, Shellfish Free, Sulphites Free, Celery Free

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Dietary Information

Ingredients: cooked rice (42%), water, butternut squash (16%), tomato, lentils (3%), coconut (2%), tomato puree, cornflour, vegetable oils (rapeseed, sunflower), pea protein, ginger, cumin, yeast extract, coriander leaf, red chillies, natural flavouring, coriander, salt, paprika, dried carrot, turmeric, sugar, dried tomato, pepper, cinnamon, ground cloves, thyme, ground bay leaf, Free From gluten, milk, egg, fish, celery, crustaceans, molluscs, lupin, nuts, peanut, sesame and sulphites. Made without mustard & soya., Allergy Advice: For allergens see ingredients in CAPITALS
  Per 100g Per 380g portion
kJoules 445KJ 1692KJ
kCalories 106Kcal 402Kcal
Fat 2.9g 11g
Saturates 1.5g 5.5g
Carbohydrates 16g 61g
Sugars 1.6g 5.9g
Protein 3.2g 12g
Salt 0.22g 0.82g
Please note that ingredients may change from time to time, meaning more than one recipe could be in circulation. Whilst every effort has been made to ensure all variants are detailed here, please refer to the product labels for the exact specification of any individual dish. If you have any concerns regarding ingredient changes, please ask when placing or receiving your order.
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Cooking Instructions

Oven instructions

Oven (all ovens may vary): Pre-heated oven 160 C/325 F/Gas mark 3-4. If fan assisted 140 C/275 F. Cook until piping hot. Typically 40 minutes or longer if necessary. Stir before serving.

Microwave: Position the plastic container in the centre of the microwave oven. Cook on full power. Stir before serving.

Microwave instructions

Power ratingCook timeStanding time
700 Watt/Category D12½ mins2 mins
800 Watt/Category E11 mins2 mins
900 Watt/Category E9½ mins2 mins

If you use our Mikrofix microwaves then this meal requires number 15

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