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351
Penne pasta with chunky vegetable, tomato, basil and cheese sauce, served with broccoli and carrots.
| Weight: | 485g |
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| Suitable for: |
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| Dietary info: | Egg Free, Nut Free, Soya Free, Mushroom Free, Alcohol Free, Fish Free, Crustacean Free, Mollusc Free |
Mrs HARRIS,"This is one of my favourites.The dish is full of lovely tasty vegetables,especially aubergine which I love.The pasta is cooked just right in a delicious cheesy sauce.I order this dish every week."
| Ingredients: | water, pasta (19%) (water, durum wheat semolina), broccoli, carrot, mixed vegetables (9%) (courgettes, peppers, aubergines, onion), tomato, gruyere cheese, vegetarian cheddar cheese, modified potato starch, italian style hard cheese, wheatflour, milk protein, tomato puree, vegetable fat, buttermilk powder, butter, vegetable oil, dried vegetarian whey solids, salt, dried glucose syrup, flavouring (contains celery oil), potato starch, basil, garlic, sugar, pepper, mustard powder, herbs, stabiliser (E451), nutmeg, yeast extract. Product May Contain Traces of Nuts |
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| Protein: | 18.4g |
| Fat: | 13.1g |
| Of which saturates: | (5.6g) |
| Carbohydrates: | 49.1g |
| Of which sugars: | (10.2g) |
| Sodium: | 0.6g |
| Salt: | 1.6g |
| Potassium: | 741mg |
| Fibre: | 6.1g |
| kCalories: | 379 kCal |
| kJoules: | 1594 kJ |
Cooking Guidelines (all ovens may vary):
Pre-heated oven 160° C/325° F Gas 3-4. If fan assisted 140° C/275° F. Cook until piping hot. Typically 35/40 minutes or longer if necessary.
Position the plastic container in the centre of the microwave oven. For microwave times see label.
| WATTAGE | COOKING TIME | STANDING TIME |
| 700 Watt/Category D | 12 Mins | 2 Mins |
| 800 Watt/Category E | 10 Mins | 2 Mins |
| 900 Watt/Category E | 8 Mins | 2 Mins |
MIKROFIX NO. 17