Nationwide UK company delivering freshly frozen ready meals direct to your door. Over 250 nutritious Frozen Meals including gluten free food, diabetic desserts & low fat meals. We offer more then just meals on wheels; we deliver freshly frozen food across the whole of the UK..
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Spicy Root Vegetable Curry 345

A delicious aromatic well spiced curry cooked with lentils, spinach, beans and root vegetables. Served with coriander white rice.


Medium Main Portion

Ideal for any day of the week.

Weight: 380g per portion
Suitable for: Suitable for Gluten Free dietSuitable for Gluten Free diet
Suitable for Vegetarian dietSuitable for Vegetarian diet
One of your Five A DayOne of your Five A Day
Dietary info: Milk Free, Egg Free, Cheese Free, Gluten Free, Soya Free, Alcohol Free, Beef Free, Fish Free, Shellfish Free, Sulphites Free, Celery Free

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Customer Reviews

  • "Absolutely delicious."

    Mr Dray, Solihull

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Dietary Information (per portion)

Ingredients: cooked rice (40%), water, mixed root vegetables (10%) (carrot, parsnip, swede), tomato, vegetable oils (rapeseed, sunflower), spinach, lentils, haricot beans, pea protein, tomato puree, onion, spices (1%) (cumin, coriander, pepper, turmeric, chilli powder, MUSTARD, fenugreek, ginger, clove, fennel), maltodextrin, coriander leaf, modified starch, salt, natural flavourings, potato starch, garlic, sea salt, yeast extract, ground bay leaf, sugar, onion powder, garlic powder, acidifier (E330), spice extracts (nutmeg, black pepper, lovage root), dried parsley, Allergy Advice: For allergens see ingredients in CAPITALS
Protein: 16g
Fat: 22g
Of which saturates: (2.1g)
Carbohydrates: 65g
Of which sugars: (4.6g)
Sodium: 0.762g
Salt: 1.9g
Potassium: 602mg
Fibre: 4.3g
kCalories: 533 kCal
kJoules: 2236 kJ
Please always check the product label for definitive product information.
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Cooking Instructions

Oven instructions

Cooking Guidelines (all ovens may vary): Pre-heated oven 160 C/325 F/Gas mark 3-4. If fan assisted 140 C/275 F. Cook until piping hot. Typically 40 minutes or longer if necessary. Stir before serving.

Cook from frozen. Position the plastic container in the centre of the microwave oven. Cook on FULL power.

Microwave instructions

Power ratingCook timeStanding time
700 Watt/Category D10 mins2 mins
800 Watt/Category E9 mins2 mins
900 Watt/Category E8 mins2 mins

If you use our Mikrofix microwaves then this meal requires number 14

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