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A delicious aromatic well spiced curry cooked with lentils, spinach, beans and root vegetables. Served with coriander white rice.
Ideal for any day of the week.
|Weight:||380g per portion|
Suitable for Gluten Free diet
Suitable for Vegetarian diet
One of your Five A Day
|Dietary info:||Milk Free, Egg Free, Cheese Free, Gluten Free, Soya Free, Alcohol Free, Beef Free, Fish Free, Shellfish Free, Sulphites Free, Celery Free|
Mr Dray, Solihull
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|Ingredients:||cooked rice (40%), water, mixed root vegetables (10%) (carrot, parsnip, swede), tomato, vegetable oils (rapeseed, sunflower), spinach, lentils, haricot beans, pea protein, tomato puree, onion, spices (1%) (cumin, coriander, pepper, turmeric, chilli powder, MUSTARD, fenugreek, ginger, clove, fennel), maltodextrin, coriander leaf, modified starch, salt, natural flavourings, potato starch, garlic, sea salt, yeast extract, ground bay leaf, sugar, onion powder, garlic powder, acid (E330), spice extracts (nutmeg, black pepper, lovage root), dried parsley, Allergy Advice: For allergens see ingredients in CAPITAL|
|Per 100g||Per 380g portion|
|Please note that ingredients may change from time to time, meaning more than one recipe could be in circulation. Whilst every effort has been made to ensure all variants are detailed here, please refer to the product labels for the exact specification of any individual dish. If you have any concerns regarding ingredient changes, please ask when placing or receiving your order.|
Cooking Guidelines (all ovens may vary): Pre-heated oven 160 C/325 F/Gas mark 3-4. If fan assisted 140 C/275 F. Cook until piping hot. Typically 40 minutes or longer if necessary. Stir before serving.
Cook from frozen. Position the plastic container in the centre of the microwave oven. Cook on FULL power.
|Power rating||Cook time||Standing time|
|700 Watt/Category D||10 mins||2 mins|
|800 Watt/Category E||9 mins||2 mins|
|900 Watt/Category E||8 mins||2 mins|
If you use our Mikrofix microwaves then this meal requires number 14