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A delicious aromatic well spiced curry cooked with lentils, spinach, beans and root vegetables. Served with coriander white rice.
Ideal for any day of the week.
|Weight:||380g per portion|
Suitable for Gluten Free diet
Suitable for Vegetarian diet
|Dietary info:||Milk Free, Egg Free, Cheese Free, Gluten Free, Soya Free, Alcohol Free, Beef Free, Fish Free, Shellfish Free, Sulphites Free, Celery Free|
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|Ingredients:||cooked rice (40%), water, mixed root vegetables (9%) (carrot, parsnip, swede), tomato, vegetable oils (rapeseed, sunflower), spinach, lentils, haricot beans (contains antioxidant (E300)), pea protein, tomato puree, onion, spices (cumin, coriander, pepper, turmeric, chilli powder, MUSTARD, fenugreek, ginger, clove, fennel), maltodextrin, coriander leaf, modified starch, salt, natural flavourings, potato starch, garlic, sea salt, yeast extract, ground bay leaf, sugar, onion powder, garlic powder, acidifier (E330), spice extracts (nutmeg, black pepper, lovage root), dried parsley, Allergy Advice: For allergens see ingredients in CAPITALS|
|Of which saturates:||(2.1g)|
|Of which sugars:||(4.6g)|
|Please always check the product label for definitive product information.|
Cooking Guidelines (all ovens may vary): Pre-heated oven 160 C/325 F/Gas mark 3-4. If fan assisted 140 C/275 F. Cook until piping hot. Typically 40 minutes or longer if necessary. Stir before serving.
Cook from frozen. Position the plastic container in the centre of the microwave oven. Cook on FULL power.
|Power rating||Cook time||Standing time|
|700 Watt/Category D||10 mins||2 mins|
|800 Watt/Category E||9 mins||2 mins|
|900 Watt/Category E||8 mins||2 mins|
If you use our Mikrofix microwaves then this meal requires number 14