Nationwide UK company delivering freshly frozen ready meals direct to your door. Over 250 nutritious Frozen Meals including gluten free food, diabetic desserts & low fat meals. We offer more then just meals on wheels; we deliver freshly frozen food across the whole of the UK..
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Spanish Omelette 344

A fluffy omelette full of flavour with peppers, peas, potato and spring onion. Served with chips and peas.


Medium Main Portion

Ideal for any day of the week.

Weight: 390g per portion
Suitable for: Suitable for Low Salt dietSuitable for Low Salt diet
Suitable for Gluten Free dietSuitable for Gluten Free diet
Suitable for Vegetarian dietSuitable for Vegetarian diet
One of your Five A DayOne of your Five A Day
Dietary info: Cheese Free, Gluten Free, Soya Free, Yeast Free, Tomato Free, Garlic Free, Mushroom Free, Alcohol Free, Mustard Free, Beef Free, Fish Free, Shellfish Free, Sulphites Free, Celery Free

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Customer Reviews

  • "Lovely taste, would prefer larger omelette - or omelette on its own as it includes veg anyway."

    Miss ROBINSON, Sunderland
  • "Very tasty - had doubts about how a frozen omelette would taste, but as usual your high standards were maintained. "

    Mrs FAIR, Glasgow
  • "Very tasty with deliciously finely chopped vegetables. Very nice."

    Miss Slade, Watford
  • "The omelette was light and pleasantly flavoured with the vegetables. However, the chips were soft and greasy."

    Mrs Rutherford, Wendover
  • "Omelette could have been bigger, had little taste. The chipped potatoes were very poor. Two many peas."

    Mr Close, Barry
  • "I am eating this now for lunch and it is very tasty; the omelette fluffy and delicious. Wiltshire farm foods is fantastic as the food always tastes great & after being up half of last night with a teething baby; an easy to cook, nutritious and tasty dish is just what I need!"

    Miss Cole, Watford
  • "It one my favour meals "

    Mrs cole, kings lynn

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Dietary Information

Ingredients: chips (38%) (potato, palm oil), Spanish omelette (38%) (EGG (65%), MILK, peas (3%), spring onion (3%), potato (3%), red pepper (3%), rapeseed oil, stabiliser (E415), salt, pepper), peas (23%), Allergy Advice: For allergens see ingredients in CAPITALS, Made in a factory that does not handle nuts. Not guaranteed free of nut traces
  Per 100g Per 390g portion
kJoules 553KJ 2158KJ
kCalories 132Kcal 515Kcal
Fat 5.8g 23g
Saturates 1.4g 5.4g
Carbohydrates 13g 52g
Sugars 1.6g 6.4g
Protein 5.5g 22g
Salt 0.25g 0.97g
Please note that ingredients may change from time to time, meaning more than one recipe could be in circulation. Whilst every effort has been made to ensure all variants are detailed here, please refer to the product labels for the exact specification of any individual dish. If you have any concerns regarding ingredient changes, please ask when placing or receiving your order.
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Cooking Instructions

Oven instructions

Cooking guidelines (all ovens may vary): Pre-heated oven 160°C/325°F/Mark 3-4. If fan assisted 140°C/275°F. Typically 35-40 mins or until piping hot.

Cook from frozen. Position the plastic container in the centre of the microwave oven. Cook on FULL power.

Microwave instructions

Power ratingCook timeStanding time
700 Watt/Category D11½ mins2 mins
800 Watt/Category E10½ mins2 mins
900 Watt/Category E9½ mins2 mins

If you use our Mikrofix microwaves then this meal requires number 20

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