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Over 300 nutritious Frozen Meals including gluten free food, diabetic desserts &
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Spanish Omelette
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A hearty omelette Spanish style, filled with peppers, peas, potato and spring onion, served with chips and peas.
| Weight: | 390g |
|---|---|
| Suitable for: |
 Suitable for Diabetic diet Suitable for Moderate Salt diet Suitable for Gluten Free diet Suitable for Vegetarian diet |
| Dietary info: | Cheese Free, Gluten Free, Nut Free, Soya Free, Yeast Free, Tomato Free, Garlic Free, Garlic Free, Mushroom Free, Alcohol Free, Mustard Free, Fish Free, Crustacean Free, Mollusc Free |
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Customer Reviews
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Miss ROBINSON,"Lovely taste, would prefer larger omelette - or omelette on its own as it includes veg anyway."
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Dietary Information
| Ingredients: | Potato, Peas, Whole Egg (22%), Water, Vegetable Oil, Mixed Peppers, Spring Onion, Milk Powder, Salt, Xanthum Gum, Pepper. |
|---|---|
| Protein: | 22.2g |
| Fat: | 24.8g |
| Of which saturates: | (4.4g) |
| Carbohydrates: | 57.2g |
| Of which sugars: | (9.2g) |
| Sodium: | 0.5g |
| Salt: | 1.3g |
| Potassium: | 1281mg |
| Fibre: | 10.2g |
| kCalories: | 544 kCal |
| kJoules: | 2327 kJ |
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Cooking Instructions
Cooking Guidelines (all ovens may vary)
- Pre-heated oven 160ºC 325ºF/Mark 3-4.
- If Fan Assisted 140ºC 275ºF.
- Typically 35-40 mins or until piping hot.
Microwave Guidelines
- Position the plastic container in the centre of the microwave oven.
- 700 Watt/Category D:11 1/2 mins
- Leave to stand for: 2 Mins
- 800 Watt/Category E: 10 1/2 mins
- Leave to stand for: 2 Mins
- 900 Watt/Category E: 9 1/2 mins
- Leave to stand for: 2 Mins
- If you use our Mikrofix microwaves then this meal requires number 20