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Omelette, Chips & Beans 343
A moist omelette, served with chips and baked beans. A simple classic, ideal for any time of the day.
| Weight: | 370g |
|---|---|
| Suitable for: |
 Suitable for Diabetic diet Suitable for Gluten Free diet Suitable for Vegetarian diet |
| Dietary info: | Cheese Free, Gluten Free, Soya Free, Yeast Free, Garlic Free, Onion Free, Mushroom Free, Alcohol Free, Mustard Free, Beef Free, Fish Free, Shellfish Free, Celery Free |
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Customer Reviews
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Mrs Wilson, READING"One of our favourites - amazing how you get the omelette to remain so light and fluffy!"
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Mrs MANNING, FRINTON ON SEA"I always enjoy this meal. 3 stars G Manning Essex"
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Mrs davis, bath"Omelette is very good, light and fluffy but I find the chips not suitable for microwave heating. Would love to see it with mash as an alternative!"
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Mrs Hopwood, Torquay"Plain, simple and very filling. Lovely on cold days. Omelette always very light and fresh tasting. I like to dress this meal up with cherry tomatoes and grapes."
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Ms CLARK, Paisley"Beans are not my favourite food but due to health issues they have to be included weekly now & along with the omelette and chips gives me a quick tasty alternative to porridge or salad on a cold day at lunchtime"
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Mrs edwards, Romford"This has got to be my favourite meal of all."
Dietary Information
| Ingredients: | Baked beans (40%) (beans (18%), tomato, water, sugar, modified cornflour, salt, spirit vinegar, spice extracts, herb extract), chips (32%) (potato, vegetable oil), omelette (27%) (pasteurised whole egg, pasteurised whole milk, vegetable oil, stabiliser (E415), salt, pepper) |
|---|---|
| Protein: | 21g |
| Fat: | 21.1g |
| Of which saturates: | (4.6g) |
| Carbohydrates: | 61.6g |
| Of which sugars: | (11.1g) |
| Sodium: | 0.63g |
| Salt: | 1.6g |
| Potassium: | 1211mg |
| Fibre: | 8.4g |
| kCalories: | 516 kCal |
| kJoules: | 2195 kJ |
Cooking Instructions
Oven instructions
Cooking guidelines (all ovens may vary): Pre-heated oven 160°C/325°F/Mark 3-4. If fan assisted 140°C/275°F. Typically 35-40 mins or until piping hot. Cook from frozen.
Cook from frozen Position the plastic container in the centre of the microwave oven FULL power
Microwave instructions
| Power rating | Cook time | Standing time |
|---|---|---|
| 700 Watt/Category D | 9 | 2 |
| 800 Watt/Category E | 8.5 | 2 |
| 900 Watt/Category E | 7 | 2 |
If you use our Mikrofix microwaves then this meal requires number 17