Nationwide UK company delivering freshly frozen ready meals direct to your door.
Over 300 nutritious Frozen Meals including gluten free food, diabetic desserts &
low fat meals. We offer more then just meals on wheels; we deliver freshly frozen
food across the whole of the UK..
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Mushroom Quiche
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A refreshing idea for a light lunch or dinner, our mushroom quiche is the perfect match for chips and peas.
| Weight: | 330g |
|---|---|
| Suitable for: |
 Suitable for Diabetic diet Suitable for Moderate Salt diet Suitable for Vegetarian diet |
| Dietary info: | Nut Free, Soya Free, Tomato Free, Garlic Free, Garlic Free, Alcohol Free, Mustard Free, Fish Free, Crustacean Free, Mollusc Free |
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Customer Reviews
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Miss Allton, Coventry"Delicious."
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Mr DOWLING,"Another delightful meal from wff, the quiche was cooked perfectly and tasted delicious, 4 stars."
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Dietary Information
| Ingredients: | Chips [Potato, Vegetable Oil], Mushroom Quiche (33%) [Whole Egg, Mushroom, Creme Fraiche, Water, Onion, Emmental Cheese, Wheat Flour, Skimmed Milk Powder, Modified Maize Starch, Vegetable Fat And Oil (Partially Hardened), Yeast, Salt, Milk Powder, Sugar, Flavour, Potato Starch, Pepper, Dextrose, Yeast Extract, Maltodextrin, Spices, Parsley, Celery, Preservative (E250), Firming Agent (E509), Colours (E160A, E160B)], Peas. |
|---|---|
| Protein: | 19.2g |
| Fat: | 18.8g |
| Of which saturates: | (4.7g) |
| Carbohydrates: | 59.7g |
| Of which sugars: | (5.6g) |
| Sodium: | 0.7g |
| Salt: | 1.9g |
| Potassium: | 1013mg |
| Fibre: | 9.5g |
| kCalories: | 490 kCal |
| kJoules: | 2096 kJ |
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Cooking Instructions
Cooking Guidelines(all ovens may vary)
- Pre-heated oven 160ºC 325ºF/Mark 3-4.
- If Fan Assisted 140ºC 275ºF.
- Typically 35-40 mins or until piping hot.
Microwave Guidelines
- Position the plastic container in the centre of the microwave oven.
- 700 Watt/Category D:7 1/2 mins
- Leave to stand for: 2 Mins
- 800 Watt/Category E: 7 mins
- Leave to stand for: 2 Mins
- 900 Watt/Category E: 6 mins
- Leave to stand for: 2 Mins
- If you use our Mikrofix microwaves then this meal requires number 18