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Over 300 nutritious Frozen Meals including gluten free food, diabetic desserts &
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Mixed Pepper Quiche
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in Basket
Tuck into the flavours of the Mediterranean with pepper quiche, basil potatoes and a delicious mix of broccoli, peas, carrots and sweetcorn.
| Weight: | 330g |
|---|---|
| Suitable for: |
 Suitable for Diabetic diet Suitable for Moderate Salt diet Suitable for Vegetarian diet |
| Dietary info: | Nut Free, Soya Free, Tomato Free, Garlic Free, Garlic Free, Mushroom Free, Alcohol Free, Mustard Free, Fish Free, Crustacean Free, Mollusc Free |
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Customer Reviews
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Miss Allton, Coventry"A very tastey quiche, totally enjoyable meal thank you."
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Dietary Information
| Ingredients: | Red & Green Pepper Quiche (38%) [Whole Egg, Emmental Cheese, Red & Green Peppers, Water, Creme Fraiche, Wheat Flour, Onion, Skimmed Milk Powder, Modified Maize Starch, Vegetable Fat (Non Hardened), Yeast/Yeast Extract, Salt, Milk Powder, Sugar, Starch, Vegetable Protein, Pepper, Dextrose, Maltodextrin, Spices, Parsley, Celery, Emulsifiers (E322, E471, E472C), Flavour, Food Acid (E330), Colour (E160A)], Potato, Peas, Carrot, Sweetcorn, Broccoli, Rapeseed Oil, Basil, Palm Fat, Flavouring. |
|---|---|
| Protein: | 18.5g |
| Fat: | 19.2g |
| Of which saturates: | (5.1g) |
| Carbohydrates: | 42.9g |
| Of which sugars: | (6g) |
| Sodium: | 0.7g |
| Salt: | 1.7g |
| Potassium: | 728mg |
| Fibre: | 5.8g |
| kCalories: | 424 kCal |
| kJoules: | 1782 kJ |
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Cooking Instructions
Cooking Guidelines(all ovens may vary)
- Pre-heated oven 160ºC 325ºF/Mark 3-4.
- If Fan Assisted 140ºC 275ºF.
- Typically 35-40 mins or until piping hot.
Microwave Guidelines
- Position the plastic container in the centre of the microwave oven.
- 700 Watt/Category D: 6 1/2 mins
- Leave to stand for: 2 Mins
- 800 Watt/Category E: 6 mins
- Leave to stand for: 2 Mins
- 900 Watt/Category E: 5 mins
- Leave to stand for: 2 Mins
- If you use our Mikrofix microwaves then this meal requires number 18