Nationwide UK company delivering freshly frozen ready meals direct to your door. Over 250 nutritious Frozen Meals including gluten free food, diabetic desserts & low fat meals. We offer more then just meals on wheels; we deliver freshly frozen food across the whole of the UK..
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Jacket Potato with Cheese & Onion 359

A whole, cooked jacket potato filled with tasty vegetarian Cheddar cheese and tender pieces of diced onion.


Medium Main Portion

Ideal for any day of the week.

Weight: 360g per portion
Suitable for: Suitable for Gluten Free dietSuitable for Gluten Free diet
Suitable for Vegetarian dietSuitable for Vegetarian diet
Dietary info: Egg Free, Gluten Free, Soya Free, Yeast Free, Tomato Free, Garlic Free, Mushroom Free, Alcohol Free, Beef Free, Fish Free, Shellfish Free, Sulphites Free, Celery Free

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Dietary Information

Ingredients: Potato (79%), water, Cheddar cheese (MILK) (6%) [contains colour (E160b)], onion (3%), whey (MILK) powder, sunflower oil, salt, MUSTARD, white pepper, Allergy Advice: For allergens see ingredients in CAPITALS, May also contain traces of nuts
  Per 100g Per 360g portion
kJoules 446KJ 1605KJ
kCalories 106Kcal 382Kcal
Fat 3.0g 11g
Saturates 1.3g 4.7g
Carbohydrates 14g 51g
Sugars 0.6g 2.2g
Protein 3.7g 13g
Salt 0.50g 1.8g
Please note that ingredients may change from time to time, meaning more than one recipe could be in circulation. Whilst every effort has been made to ensure all variants are detailed here, please refer to the product labels for the exact specification of any individual dish. If you have any concerns regarding ingredient changes, please ask when placing or receiving your order.
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Cooking Instructions

Oven instructions

Pre-heated oven 180 C/360 F/Gas mark 4. If fan assisted 160 C/325 F. Pierce film lid several times and place on a baking tray in the hottest part of the oven. Cook until piping hot. Typically 65 - 70 minutes or longer if necessary.

Place the container on a microwavable plate and pierce film lid several times. Cook on full power.

Microwave instructions

Power ratingCook timeStanding time
700 Watt/Category D10½ mins4 mins
800 Watt/Category E8 mins4 mins
900 Watt/Category E7½ mins4 mins

If you use our Mikrofix microwaves then this meal requires number 13

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