Nationwide UK company delivering freshly frozen ready meals direct to your door. Over 250 nutritious Frozen Meals including gluten free food, diabetic desserts & low fat meals. We offer more then just meals on wheels; we deliver freshly frozen food across the whole of the UK..
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Cheesy Vegetable Bake 342

A delicious combination of mixed vegetables in a vegetarian Cheddar cheese sauce, topped with sauté potatoes. Served with peas, swede and mashed potato.

£2.85

Medium Main Portion

Ideal for any day of the week.

Weight: 400g per portion
Suitable for: Suitable for Gluten Free dietSuitable for Gluten Free diet
Suitable for Vegetarian dietSuitable for Vegetarian diet
One of your Five A DayOne of your Five A Day
Dietary info: Egg Free, Gluten Free, Soya Free, Tomato Free, Garlic Free, Alcohol Free, Beef Free, Fish Free, Shellfish Free, Sulphites Free, Celery Free

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Dietary Information

Ingredients: potato (33%), water, swede (13%), peas (13%), mixed vegetables (6%) (broccoli, cauliflower, onion , peppers), vegetarian Cheddar cheese (MILK) (5%), leeks (4%), vegetable oils (rapeseed, palm, sunflower), mushrooms (2%), MILK proteins, modified potato starch, salt, butter (MILK), potato starch, modified tapioca starch, dried whole MILK, palm fat, BUTTERMILK powder, MUSTARD powder, dried whey (MILK), yeast extract, pepper, dried glucose syrup, sugar, paprika, onion powder, colour (E160b), stabiliser (E451(i)), acid (E330), spice extracts (nutmeg, black pepper, lovage root), natural flavouring, dried parsley, Allergy Advice: For allergens see ingredients in CAPITAL
  Per 100g Per 400g portion
kJoules 458KJ 1833KJ
kCalories 109Kcal 438Kcal
Fat 4.9g 20g
Saturates 1.9g 7.5g
Carbohydrates 12g 48g
Sugars 2.9g 12g
Protein 3.6g 14g
Salt 0.54g 2.2g
Please note that ingredients may change from time to time, meaning more than one recipe could be in circulation. Whilst every effort has been made to ensure all variants are detailed here, please refer to the product labels for the exact specification of any individual dish. If you have any concerns regarding ingredient changes, please ask when placing or receiving your order.
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Cooking Instructions

Oven instructions

Cooking Guidelines (all ovens may vary): Pre-heated oven 160 C/325 F/Gas 3-4. If fan assisted 140 C/275 F. Cook until piping hot. Typically 35/40 minutes or longer if necessary.

Cook from frozen. Position the plastic container in the centre of the microwave oven. Cook on FULL power.

Microwave instructions

Power ratingCook timeStanding time
700 Watt/Category D9½ mins2 mins
800 Watt/Category E8½ mins2 mins
900 Watt/Category E7½ mins2 mins

If you use our Mikrofix microwaves then this meal requires number 15

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