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Cheesy Vegetable Bake 341
Mixed vegetables in a cheesy sauce, topped with sauté potatoes and served with diced carrots, swede, courgettes and mashed potato.
| Weight: | 400g |
|---|---|
| Suitable for: |
 Suitable for Diabetic diet Suitable for Vegetarian diet |
| Dietary info: | Egg Free, Soya Free, Tomato Free, Garlic Free, Alcohol Free, Beef Free, Fish Free, Shellfish Free, Celery Free |
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Flaked salmon with broccoli florets in a delicious sauce with peas, carrots and mash - one of our most popular great value meals.
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Cauliflower Cheese & Broccoli Bake
Our tasty bake combines broccoli and cauliflower in a delicious cheese sauce, topped with grated red Cheddar and served with parsley boiled potatoes.
Customer Reviews
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Mr lynch, Cwmbran"Lovely meal, total enjoyed"
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Mrs Evans, Bristol"This has always been one of my top favourites - a healthy version of comfort food! "
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Miss Pomfrett, Sheringham"I agree with miss britton about the dish .It is very tasty apart from the mash which I think lets it down - partly because we already have lovely potatoes on the bake itself and I personally think the mash tastes more like"smash " than mash made from real potato"
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Mrs MATTS, Ely"Very tasty meal "
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Miss BRITTON, 33A Conway Road"I really enjoyed the tasty and very cheesy sauce, but as the bake was topped with sliced potatoes I don't think it needs extra mash on the side. I would prefer more of the cheesy bake instead."
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Mrs PUDDIFOOT, Bideford"A tasty filling meal, one of my favourites. mrs puddifoot"
Dietary Information
| Ingredients: | potato, water, mixed vegetables (13%) (leeks, cauliflower, broccoli, mushroom, onion, peppers), carrot, swede, courgettes, vegetarian cheddar cheese, vegetable oil, milk protein, modified potato starch, butter, salt, wheatflour, potato starch, dried whole milk, vegetable fat, buttermilk powder, mustard powder, dried vegetarian whey solids, yeast extract, pepper, dried glucose syrup, sugar, paprika, onion powder, colour (E160b), stabiliser (E451), acidifier (E330), spice extracts, natural flavouring, dried parsley. , Product May Contain Traces of Nut |
|---|---|
| Protein: | 11.4g |
| Fat: | 18.1g |
| Of which saturates: | (7.2g) |
| Carbohydrates: | 45.2g |
| Of which sugars: | (12g) |
| Sodium: | 0.879g |
| Salt: | 2.2g |
| Potassium: | 1152mg |
| Fibre: | 4.3g |
| kCalories: | 387 kCal |
| kJoules: | 1618 kJ |
Cooking Instructions
Oven instructions
Cooking guidelines (all ovens may vary): Pre-heated oven 160°C/325°F/Mark 3-4. If fan assisted 140°C/275°F. Typically 35-40 mins or until piping hot. Cook from frozen.
Cook from frozen Position the plastic container in the centre of the microwave oven FULL power
Microwave instructions
| Power rating | Cook time | Standing time |
|---|---|---|
| 700 Watt/Category D | 9.5 | 2 |
| 800 Watt/Category E | 8.5 | 2 |
| 900 Watt/Category E | 7.5 | 2 |
If you use our Mikrofix microwaves then this meal requires number 15