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Cheesy Vegetable Bake
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Mixed vegetables smothered in a cheesy sauce topped with sauté potatoes and served with mixed diced carrots, swede, courgettes and mash.
| Weight: | 400g |
|---|---|
| Suitable for: |
 Suitable for Diabetic diet Suitable for Vegetarian diet |
| Dietary info: | Egg Free, Nut Free, Soya Free, Tomato Free, Garlic Free, Garlic Free, Alcohol Free, Fish Free, Crustacean Free, Mollusc Free |
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Customer Reviews
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Mr lynch, Cwmbran"Lovely meal, total enjoyed"
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Mrs Evans, Bristol"This has always been one of my top favourites - a healthy version of comfort food! "
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Mrs MATTS,"Very tasty meal "
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Mrs PUDDIFOOT,"A tasty filling meal, one of my favourites. mrs puddifoot"
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Miss BRITTON,"I really enjoyed the tasty and very cheesy sauce, but as the bake was topped with sliced potatoes I don't think it needs extra mash on the side. I would prefer more of the cheesy bake instead."
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Miss Pomfrett, Sheringham"I agree with miss britton about the dish .It is very tasty apart from the mash which I think lets it down - partly because we already have lovely potatoes on the bake itself and I personally think the mash tastes more like"smash " than mash made from real potato"
Dietary Information
| Ingredients: | Potato, Water, Carrot, Swede, Courgettes, Leeks, Vegetarian Cheddar Cheese (3%), Cauliflower, Broccoli, Mushroom, Dehydrated Potato, Vegetable Oil, Dried Vegetarian Whey Solids, Modified Potato Starch, Onion, Peppers, Vegetable Fat, Milk Proteins, Skimmed Milk Powder, Buttermilk Powder, Salt, Flavouring, Wheatflour, Sodium Caseinate, Maize Starch, Dried Glucose Syrup, Mustard Powder, Pepper, Stabiliser (E451), Paprika, Colour (E160B), Yeast Extract. |
|---|---|
| Protein: | 12.7g |
| Fat: | 16.9g |
| Of which saturates: | (7.4g) |
| Carbohydrates: | 46.1g |
| Of which sugars: | (14.2g) |
| Sodium: | 1g |
| Salt: | 2.5g |
| Potassium: | 1210mg |
| Fibre: | 4.6g |
| kCalories: | 386 kCal |
| kJoules: | 1616 kJ |
Cooking Instructions
Cooking Guidelines (all ovens may vary)
- Pre-heated oven 160ºC 325ºF/Mark 3-4.
- If Fan Assisted 140ºC 275ºF.
- Typically 35-40 mins or until piping hot.
Microwave Guidelines
- Position the plastic container in the centre of the microwave oven.
- 700 Watt/Category D:9 1/2 mins
- Leave to stand for: 2 Mins
- 800 Watt/Category E: 8 1/2 mins
- Leave to stand for: 2 Mins
- 900 Watt/Category E: 7 1/2 mins
- Leave to stand for: 2 Mins
- If you use our Mikrofix microwaves then this meal requires number 15