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Cheese & Onion Quiche 553

A tasty vegetarian cheese and onion quiche. Served with parsley diced potatoes, broccoli, peas, diced carrot and sweetcorn.


Medium Main Portion

Ideal for any day of the week.

Weight: 340g per portion
Suitable for: Suitable for Vegetarian dietSuitable for Vegetarian diet
One of your Five A DayOne of your Five A Day
Dietary info: Yeast Free, Tomato Free, Garlic Free, Mushroom Free, Alcohol Free, Beef Free, Fish Free, Shellfish Free, Sulphites Free, Celery Free

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Customer Reviews

  • "Very nice meal not just for vegetarians; however the quiche portion could be bigger."

    Mrs Gregory, Barry
  • "This is a lovely meal but can we have a bigger portion of quiche please?"

    Mrs Gregory, Barry

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Dietary Information

Ingredients: mixed vegetables (39%) (carrot, broccoli, peas, sweetcorn), potato (32%), cheese & onion quiche (27%) [water, WHEAT flour (with calcium, iron, niacin, thiamin and raising agents (E450, E500)), whole EGG (14%), onion (8%), Cheddar cheese (MILK) (8%), skimmed MILK powder (skimmed MILK, palm oil, sugar, emulsifier (E322 (contains SOYA)), vegetable margarine (palm oil, rapeseed oil, water, salt, emulsifier (E471), colours (E160b, E100), natural flavouring), vegetable shortening (palm oil, rapeseed oil), modified maize starch, SOYA flour, spring onions (2%), salt, MUSTARD powder, pepper], vegetable oils (rapeseed, sunflower), parsley, dextrose, salt, pepper, Allergy Advice: For allergens see ingredients in CAPITALS, Made in a factory that does not handle nuts. Not guaranteed free of nut traces
  Per 100g Per 340g portion
kJoules 583KJ 1982KJ
kCalories 139Kcal 473Kcal
Fat 5.7g 19g
Saturates 1.8g 6.0g
Carbohydrates 16.7g 57g
Sugars 2.5g 8.5g
Protein 4.5g 15g
Salt 0.31g 1.0g
Please note that ingredients may change from time to time, meaning more than one recipe could be in circulation. Whilst every effort has been made to ensure all variants are detailed here, please refer to the product labels for the exact specification of any individual dish. If you have any concerns regarding ingredient changes, please ask when placing or receiving your order.
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Cooking Instructions

Oven instructions

Cooking Guidelines (all ovens may vary): Pre-heated oven 160 C/325 F/Gas mark 3-4. If fan assisted 140 C/275 F. Cook until piping hot. Typically 35/40 minutes or longer if necessary.

Cook from frozen. Position the plastic container in the centre of the microwave oven. Cook on FULL power.

Microwave instructions

Power ratingCook timeStanding time
700 Watt/Category D7½ mins2 mins
800 Watt/Category E6½ mins2 mins
900 Watt/Category E5½ mins2 mins

If you use our Mikrofix microwaves then this meal requires number N/A

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