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Ideal for any day of the week.
|Weight:||340g per portion|
Suitable for Diabetic diet
Suitable for Vegetarian diet
One of your Five A Day
|Dietary info:||Yeast Free, Tomato Free, Garlic Free, Mushroom Free, Alcohol Free, Beef Free, Fish Free, Shellfish Free, Sulphites Free, Celery Free|
Mrs Gregory, Barry
"Very nice meal not just for vegetarians; however the quiche portion could be bigger."
Mrs Gregory, Barry
"This is a lovely meal but can we have a bigger portion of quiche please?"
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|Ingredients:||potato, , cheese & onion quiche (27%) [water, wheat flour (contains raising agents (E450,E500)), whole egg (14%), onion (8%), cheddar cheese (8%), skimmed milk powder (with added palm oil), vegetable margarine (palm oil, rapeseed oil, water, carrot, sweetcorn, broccoli, peas, vegetable oils (rapeseed, sunflower), parsley, dextrose, salt, peppe|
|Of which saturates:||(6g)|
|Of which sugars:||(8.5g)|
|Please always check the product label for definitive product information.|
Cooking Guidelines (all ovens may vary): Pre-heated oven 160 C/325 F/Gas mark 3-4. If fan assisted 140 C/275 F. Cook until piping hot. Typically 35/40 minutes or longer if necessary.
Position the plastic container in the centre of the microwave oven. Cook on full power.
|Power rating||Cook time||Standing time|
|700 Watt/Category D||7½ mins||2 mins|
|800 Watt/Category E||6½ mins||2 mins|
|900 Watt/Category E||5½ mins||2 mins|
If you use our Mikrofix microwaves then this meal requires number N/A