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A tasty vegetarian cheese and onion quiche. Served with parsley diced potatoes, broccoli, peas, diced carrot and sweetcorn.
Ideal for any day of the week.
|Weight:||340g per portion|
Suitable for Vegetarian diet
One of your Five A Day
|Dietary info:||Yeast Free, Tomato Free, Garlic Free, Mushroom Free, Alcohol Free, Beef Free, Fish Free, Shellfish Free, Sulphites Free, Celery Free|
Mrs Gregory, Barry
"Very nice meal not just for vegetarians; however the quiche portion could be bigger."
Mrs Gregory, Barry
"This is a lovely meal but can we have a bigger portion of quiche please?"
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|Ingredients:||potato, cheese (MILK) & onion quiche (27%) [water, WHEAT flour (contains raising agents (E450, E500)), whole EGG (14%), onion (8%), cheddar cheese (MILK) (8%), skimmed MILK powder (with added palm oil), vegetable margarine (palm oil, rapeseed oil, water, salt, emulsifier (E471), colours (E160b, E100), natural flavouring), vegetable shortening (palm oil, rapeseed oil), modified maize starch, carrot, sweetcorn, broccoli, peas, vegetable oils (rapeseed, sunflower), parsley, dextrose, salt, pepper, Allergy Advice: For allergens see ingredients in CAPITALS|
|Of which saturates:||(6g)|
|Of which sugars:||(8.5g)|
|Please always check the product label for definitive product information.|
Cooking Guidelines (all ovens may vary): Pre-heated oven 160 C/325 F/Gas mark 3-4. If fan assisted 140 C/275 F. Cook until piping hot. Typically 35/40 minutes or longer if necessary.
Cook from frozen. Position the plastic container in the centre of the microwave oven. Cook on FULL power.
|Power rating||Cook time||Standing time|
|700 Watt/Category D||7½ mins||2 mins|
|800 Watt/Category E||6½ mins||2 mins|
|900 Watt/Category E||5½ mins||2 mins|
If you use our Mikrofix microwaves then this meal requires number N/A