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Cauliflower Cheese & Broccoli Bake 588
Our tasty bake combines broccoli and cauliflower in a delicious cheese sauce, topped with grated red Cheddar and served with parsley boiled potatoes.
| Weight: | 420g |
|---|---|
| Suitable for: |
 Suitable for Diabetic diet Suitable for Vegetarian diet |
| Dietary info: | Egg Free, Soya Free, Yeast Free, Tomato Free, Garlic Free, Mushroom Free, Alcohol Free, Beef Free, Fish Free, Shellfish Free, Celery Free |
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Salmon & Broccoli Supreme.
Flaked salmon with broccoli florets in a delicious sauce with peas, carrots and mash - one of our most popular great value meals.
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Cheesy Vegetable Bake
Mixed vegetables in a cheesy sauce, topped with sauté potatoes and served with diced carrots, swede, courgettes and mashed potato.
Customer Reviews
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Mrs PEARMAN, Market Harborough"Excellent. Good cheesy sauce with beautifully tender vegetables."
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Mrs Brooks, Nottingham"I love this dish, its wonderfully tasty. mrs margaret brooks, nottingham"
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Miss WILLIAMS, Pontefract"Really enjoyed this, I'm not a veggie but I really fancied this dish when I saw it in my nan's freezer (thanks nan). Lovely cheesy sauce and melt in the mouth potatoes. "
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Mr Payne, Ty`n-y-groes"Very tasty and cheesy. Will order again. M payne"
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Mr patel, Oxhey Lane, Pinner"Excellent item. I just wish it was slightly larger to go as a meal in itself."
Dietary Information
| Ingredients: | potato, cauliflower (17%), water, broccoli (11%), west country cheddar cheese (8%), onion, cheddar cheese, vegetable oil, milk proteins, gruyere cheese, modified potato starch, vegetable fat, wheat flour, buttermilk powder, dried vegetarian whey solids, potato starch, chives, dried glucose syrup, parsley, mustard powder, stabiliser (E451), pepper, colour (E160b), Product May Contain Traces of Nut |
|---|---|
| Protein: | 21.8g |
| Fat: | 29.3g |
| Of which saturates: | (14.3g) |
| Carbohydrates: | 40.5g |
| Of which sugars: | (8.9g) |
| Sodium: | 0.687g |
| Salt: | 1.7g |
| Potassium: | 1067mg |
| Fibre: | 4.7g |
| kCalories: | 516 kCal |
| kJoules: | 2155 kJ |
Cooking Instructions
Oven instructions
Cooking guidelines (all ovens may vary): Pre-heated oven 160°C/325°F/Mark 3-4. If fan assisted 140°C/275°F. Typically 35-40 mins or until piping hot.
Cook from frozen Position the plastic container in the centre of the microwave oven FULL power
Microwave instructions
| Power rating | Cook time | Standing time |
|---|---|---|
| 700 Watt/Category D | 9.5 | 2 |
| 800 Watt/Category E | 9 | 2 |
| 900 Watt/Category E | 8.5 | 2 |
If you use our Mikrofix microwaves then this meal requires number 4