Nationwide UK company delivering freshly frozen ready meals direct to your door. Over 300 nutritious Frozen Meals including gluten free food, diabetic desserts & low fat meals. We offer more then just meals on wheels; we deliver freshly frozen food across the whole of the UK..
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Cauliflower Cheese & Broccoli Bake

588

Our tasty bake combines broccoliand cauliflower in a moreish cheesesauce with grated red cheddar on top and parsley boiled potatoes.

£3.10

Weight: 420g
Suitable for: Suitable for Diabetic dietSuitable for Diabetic diet
Suitable for Moderate Salt dietSuitable for Moderate Salt diet
Suitable for Vegetarian dietSuitable for Vegetarian diet
Dietary info: Egg Free, Nut Free, Soya Free, Yeast Free, Tomato Free, Onion Free, Mushroom Free, Alcohol Free, Fish Free, Crustacean Free, Mollusc Free

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Customer Reviews

  • "Excellent. Good cheesy sauce with beautifully tender vegetables."

    Mrs PEARMAN, Market Harborough
  • "I love this dish, its wonderfully tasty. mrs margaret brooks, nottingham"

    Mrs Brooks, Nottingham
  • "Really enjoyed this, I'm not a veggie but I really fancied this dish when I saw it in my nan's freezer (thanks nan). Lovely cheesy sauce and melt in the mouth potatoes. "

    Miss WILLIAMS,
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Dietary Information

Ingredients: Potato, Water, Cauliflower (17%), Broccoli (11%), Vegetarian Cheddar Cheese (7%), Vegetable Oil, Modified Potato Starch, Cream, Wheatflour, Vegetable Fat, Milk Proteins, Salt, Maize Starch, Buttermilk Powder, Parsley, Flavouring, Dried Vegetarian Whey Solids, Dried Glucose Syrup, Mustard Powder, Colour (E160B), Nutmeg, Pepper, Stabiliser (E451).
Protein: 15.5g
Fat: 18.9g
Of which saturates: (8.9g)
Carbohydrates: 35.6g
Of which sugars: (4g)
Sodium: 0.6g
Salt: 1.5g
Potassium: 654mg
Fibre: 4.1g
kCalories: 374 kCal
kJoules: 1562 kJ
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Cooking Instructions

Cooking Guidelines (all ovens may vary)

  1. Pre-heated oven 160ºC 325ºF/Mark 3-4.
  2. If Fan Assisted 140ºC 275ºF.
  3. Typically 35-40 mins or until piping hot.

Microwave Guidelines

  • Position the plastic container in the centre of the microwave oven.
  • 700 Watt/Category D: 9 1/2 mins
  • Leave to stand for: 2 Mins
  • 800 Watt/Category E: 9 mins
  • Leave to stand for: 2 Mins
  • 900 Watt/Category E: 8 1/2 mins
  • Leave to stand for: 2 Mins
  • If you use our Mikrofix microwaves then this meal requires number 4
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