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Cauliflower Cheese & Broccoli Bake 588

A tasty bake of cauliflower and broccoli in a delicious West Country vegetarian cheese sauce, topped with grated vegetarian red Cheddar. Served with parsley boiled potatoes.


Medium Main Portion

Ideal for any day of the week.

Weight: 420g per portion
Suitable for: Suitable for Gluten Free dietSuitable for Gluten Free diet
Suitable for Vegetarian dietSuitable for Vegetarian diet
One of your Five A DayOne of your Five A Day
Dietary info: Egg Free, Gluten Free, Soya Free, Yeast Free, Tomato Free, Garlic Free, Mushroom Free, Alcohol Free, Beef Free, Fish Free, Shellfish Free, Sulphites Free, Celery Free

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Customer Reviews

  • "Excellent. Good cheesy sauce with beautifully tender vegetables."

    Mrs PEARMAN, Market Harborough
  • "I love this dish, its wonderfully tasty. mrs margaret brooks, nottingham"

    Mrs Brooks, Nottingham
  • "Really enjoyed this, I'm not a veggie but I really fancied this dish when I saw it in my nan's freezer (thanks nan). Lovely cheesy sauce and melt in the mouth potatoes. "

    Miss WILLIAMS, Pontefract
  • "Excellent item. I just wish it was slightly larger to go as a meal in itself."

    Mr patel, Oxhey Lane, Pinner
  • "We both like this meal.. One of hubbys favourites.."

    Mrs WALKER, Rugby
  • "Very tasty and cheesy. Will order again. M payne"

    Mr Payne, Ty`n-y-groes
  • "again a delicious dish and will be re-ordering"

    Mrs brown, Chard
  • "The cheese sauce was very good. A very enjoyable meal."

    Mrs Egerton, Northwich
  • "Really good dish"

    Mr whitaker, carnforth

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Dietary Information (per portion)

Ingredients: potato (35%), cauliflower (17%), water, broccoli (11%), West Country Cheddar cheese (MILK) (9%), onion, Cheddar cheese (MILK) (2%), vegetable oils (rapeseed & palm in varying proportions with vitamins A, D, E), MILK proteins, Gruyere cheese (MILK) (1%), modified potato starch, palm fat, modified tapioca starch, BUTTERMILK powder, dried whey (MILK), potato starch, chives, dried glucose syrup, parsley, MUSTARD powder, stabiliser (E451(i)), pepper, colour (E160b), Allergy Advice: For allergens see ingredients in CAPITALS., Made in a factory that does not handle nuts. Not guaranteed free of nut trace
Protein: 22g
Fat: 28g
Of which saturates: (14g)
Carbohydrates: 41g
Of which sugars: (9g)
Sodium: 0.525g
Salt: 1.3g
Potassium: 1069mg
Fibre: 4.7g
kCalories: 514 kCal
kJoules: 2148 kJ
Please always check the product label for definitive product information.
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Cooking Instructions

Oven instructions

Cooking guidelines (all ovens may vary): Pre-heated oven 160°C/325°F/Mark 3-4. If fan assisted 140°C/275°F. Typically 35-40 mins or until piping hot.

Cook from frozen. Position the plastic container in the centre of the microwave oven. Cook on FULL power.

Microwave instructions

Power ratingCook timeStanding time
700 Watt/Category D9½ mins2 mins
800 Watt/Category E9 mins2 mins
900 Watt/Category E8½ mins2 mins

If you use our Mikrofix microwaves then this meal requires number 4

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