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Cauliflower Cheese & Broccoli Bake
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Our tasty bake combines broccoliand cauliflower in a moreish cheesesauce with grated red cheddar on top and parsley boiled potatoes.
| Weight: | 420g |
|---|---|
| Suitable for: |
 Suitable for Diabetic diet Suitable for Moderate Salt diet Suitable for Vegetarian diet |
| Dietary info: | Egg Free, Nut Free, Soya Free, Yeast Free, Tomato Free, Onion Free, Mushroom Free, Alcohol Free, Fish Free, Crustacean Free, Mollusc Free |
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Customer Reviews
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Mrs PEARMAN, Market Harborough"Excellent. Good cheesy sauce with beautifully tender vegetables."
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Mrs Brooks, Nottingham"I love this dish, its wonderfully tasty. mrs margaret brooks, nottingham"
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Miss WILLIAMS,"Really enjoyed this, I'm not a veggie but I really fancied this dish when I saw it in my nan's freezer (thanks nan). Lovely cheesy sauce and melt in the mouth potatoes. "
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Dietary Information
| Ingredients: | Potato, Water, Cauliflower (17%), Broccoli (11%), Vegetarian Cheddar Cheese (7%), Vegetable Oil, Modified Potato Starch, Cream, Wheatflour, Vegetable Fat, Milk Proteins, Salt, Maize Starch, Buttermilk Powder, Parsley, Flavouring, Dried Vegetarian Whey Solids, Dried Glucose Syrup, Mustard Powder, Colour (E160B), Nutmeg, Pepper, Stabiliser (E451). |
|---|---|
| Protein: | 15.5g |
| Fat: | 18.9g |
| Of which saturates: | (8.9g) |
| Carbohydrates: | 35.6g |
| Of which sugars: | (4g) |
| Sodium: | 0.6g |
| Salt: | 1.5g |
| Potassium: | 654mg |
| Fibre: | 4.1g |
| kCalories: | 374 kCal |
| kJoules: | 1562 kJ |
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Cooking Instructions
Cooking Guidelines (all ovens may vary)
- Pre-heated oven 160ºC 325ºF/Mark 3-4.
- If Fan Assisted 140ºC 275ºF.
- Typically 35-40 mins or until piping hot.
Microwave Guidelines
- Position the plastic container in the centre of the microwave oven.
- 700 Watt/Category D: 9 1/2 mins
- Leave to stand for: 2 Mins
- 800 Watt/Category E: 9 mins
- Leave to stand for: 2 Mins
- 900 Watt/Category E: 8 1/2 mins
- Leave to stand for: 2 Mins
- If you use our Mikrofix microwaves then this meal requires number 4