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A tasty bake of cauliflower and broccoli in a delicious West Country vegetarian cheese sauce, topped with grated vegetarian red Cheddar. Served with parsley boiled potatoes.
Ideal for any day of the week.
|Weight:||420g per portion|
Suitable for Gluten Free diet
Suitable for Vegetarian diet
One of your Five A Day
|Dietary info:||Egg Free, Gluten Free, Soya Free, Yeast Free, Tomato Free, Garlic Free, Mushroom Free, Alcohol Free, Beef Free, Fish Free, Shellfish Free, Sulphites Free, Celery Free|
Mrs PEARMAN, Market Harborough
"Excellent. Good cheesy sauce with beautifully tender vegetables."
Mrs Brooks, Nottingham
"I love this dish, its wonderfully tasty. mrs margaret brooks, nottingham"
Miss WILLIAMS, Pontefract
"Really enjoyed this, I'm not a veggie but I really fancied this dish when I saw it in my nan's freezer (thanks nan). Lovely cheesy sauce and melt in the mouth potatoes. "
Mrs WALKER, Rugby
"We both like this meal.. One of hubbys favourites.."
Mr Payne, Ty`n-y-groes
"Very tasty and cheesy. Will order again. M payne"
Mr patel, Oxhey Lane, Pinner
"Excellent item. I just wish it was slightly larger to go as a meal in itself."
Mrs brown, Chard
"again a delicious dish and will be re-ordering"
Mrs Egerton, Northwich
"The cheese sauce was very good. A very enjoyable meal."
Mr whitaker, carnforth
"Really good dish"
Ms Lazenby, Llandysul
"A bit disappointing. The sauce is a bit 'floury' ie undercooked and the potatoes a bit on the rubbery side. Have tried it twice & my partner also found it the same. Such a shame as it looks tasty."
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|Ingredients:||potato (35%), cauliflower (17%), water, broccoli (11%), West Country Cheddar cheese (MILK) (9%), onion, Cheddar cheese (MILK) (2%), rapeseed oil, MILK proteins, Gruyere cheese (MILK) (1%), modified potato starch, palm fat, vegetable oils (rapeseed & palm in varying proportions with vitamins A, D, E), modified tapioca starch, BUTTERMILK powder, dried whey (MILK), potato starch, chives, dried glucose syrup, parsley, MUSTARD powder, stabiliser (E451(i)), pepper, colour (E160b), Allergy Advice: For allergens see ingredients in CAPITALS, Made in a factory that does not handle nuts. Not guaranteed free of nut trace|
|Per 100g||Per 420g portion|
|Please note that ingredients may change from time to time, meaning more than one recipe could be in circulation. Whilst every effort has been made to ensure all variants are detailed here, please refer to the product labels for the exact specification of any individual dish. If you have any concerns regarding ingredient changes, please ask when placing or receiving your order.|
Cooking guidelines (all ovens may vary): Pre-heated oven 160°C/325°F/Mark 3-4. If fan assisted 140°C/275°F. Typically 35-40 mins or until piping hot.
Cook from frozen. Position the plastic container in the centre of the microwave oven. Cook on FULL power.
|Power rating||Cook time||Standing time|
|700 Watt/Category D||9½ mins||2 mins|
|800 Watt/Category E||9 mins||2 mins|
|900 Watt/Category E||8½ mins||2 mins|
If you use our Mikrofix microwaves then this meal requires number 4