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Our tasty bake combines broccoli and cauliflower in a delicious cheese sauce, topped with grated red Cheddar and served with parsley boiled potatoes.
Ideal for any day of the week.
|Weight:||420g per portion|
Suitable for Diabetic diet
Suitable for Low Salt diet
Suitable for Vegetarian diet
One of your Five A Day
|Dietary info:||Egg Free, Soya Free, Yeast Free, Tomato Free, Garlic Free, Mushroom Free, Alcohol Free, Beef Free, Fish Free, Shellfish Free, Sulphites Free, Celery Free|
Mrs PEARMAN, Market Harborough
"Excellent. Good cheesy sauce with beautifully tender vegetables."
Mrs Brooks, Nottingham
"I love this dish, its wonderfully tasty. mrs margaret brooks, nottingham"
Miss WILLIAMS, Pontefract
"Really enjoyed this, I'm not a veggie but I really fancied this dish when I saw it in my nan's freezer (thanks nan). Lovely cheesy sauce and melt in the mouth potatoes. "
Mrs WALKER, Rugby
"We both like this meal.. One of hubbys favourites.."
Mr Payne, Ty`n-y-groes
"Very tasty and cheesy. Will order again. M payne"
Mr patel, Oxhey Lane, Pinner
"Excellent item. I just wish it was slightly larger to go as a meal in itself."
Mrs brown, Chard
"again a delicious dish and will be re-ordering"
Mrs Egerton, Northwich
"The cheese sauce was very good. A very enjoyable meal."
Mr whitaker, carnforth
"Really good dish"
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|Ingredients:||Potato (35%), cauliflower (17%), water, broccoli (11%), west country cheddar cheese (milk) (8%), onion, cheddar cheese (milk) (2%), rapeseed oil, milk proteins, gruyere cheese (milk) (1%), modified potato starch, palm fat, modified tapioca starch, buttermilk powder, dried whey (milk), potato starch, chives, dried glucose syrup, parsley, mustard powder, stabiliser (E451), pepper, colour (E160b), Made in a factory that does not handle nuts. Not guaranteed free of nut trace|
|Of which saturates:||(14.1g)|
|Of which sugars:||(9.5g)|
|Please always check the product label for definitive product information.|
Cooking guidelines (all ovens may vary): Pre-heated oven 160°C/325°F/Mark 3-4. If fan assisted 140°C/275°F. Typically 35-40 mins or until piping hot.
Cook from frozen Position the plastic container in the centre of the microwave oven FULL power
|Power rating||Cook time||Standing time|
|700 Watt/Category D||9.5||2|
|800 Watt/Category E||9||2|
|900 Watt/Category E||8.5||2|
If you use our Mikrofix microwaves then this meal requires number 4