Nationwide UK company delivering freshly frozen ready meals direct to your door. Over 250 nutritious Frozen Meals including gluten free food, diabetic desserts & low fat meals. We offer more then just meals on wheels; we deliver freshly frozen food across the whole of the UK..
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Cauliflower & Spinach Curry 357

Cauliflower florets in a tasty mild spinach and coconut curry sauce. Served with Bombay potatoes and rice.

£2.90

Medium Main Portion

Ideal for any day of the week.

Weight: 390g per portion
Suitable for: Suitable for Lower Fat dietSuitable for Low Fat diet
Suitable for Vegetarian dietSuitable for Vegetarian diet
One of your Five A DayOne of your Five A Day
Dietary info: Milk Free, Egg Free, Cheese Free, Soya Free, Alcohol Free, Beef Free, Fish Free, Shellfish Free, Sulphites Free, Celery Free

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Customer Reviews

  • "Very good but I would like more rice"

    Mrs Jones, Clearwell, Coleford
  • "Yum! This is going on my favourites list. "

    Ms Nicholson, Edinburgh
  • "Very nice"

    Mrs Barnes, Chatham
  • "I dont like curry dishes but they sent it wether I want it or not"

    Mr Lyon, Swansea
  • "This was very nice but had to leave some as I found it to be too hot! Not for those who like their curries a little milder."

    Miss stephenson, Sunderland
  • ""yet another excellent offering from wiltshire farm foods. The spinach and broccoli and curry sauce are delicious.""

    Miss Skiba, Leeds
  • "This meal has everything! exotic taste, good chunky texture, and good flavour contrasts too. Definitely one of my favorite meals! Pure pleasure to eat!"

    Mr Hawtin, Harnham salisbury
  • "I really enjoyed this meal. It was tasty and the amount was just right. This will be one of my favourites."

    Mr Trowbridge, Norwich
  • "I have not had a poor quality meal yet. It's a shame there are not larger portions on some of the main meals i.e. larger containers. Michael - London"

    Mr Conlon, Fulham
  • "what a wonderful meal, actually i want more everytime i order it"

    Mr Fashola, Lambeth
  • "Very nice indeed, more rice in future. Excellent food"

    Mr Fashola, Lambeth
  • "Until i had this dish i hated spinach. definitely on my favourites list. Scrummy!!!!"

    Miss FRANCIS, Reading
  • "One of my favourites, gives me my curry "hit" without the calories and is very filling!"

    Miss Atkins, Nechells
  • "I thought I was not going to like a 'cauliflower and spinach' curry but I was wrong. The curry is quite mild but flavoursome and the spicy bombay potatoes give it a bit of a kick without being overpowering. Really good value too!"

    Mr Minniti, catterick village
  • "I like this dish very much. It's one of the nicest curries I've had, not too hot, not too spicy and with vegetables which are recognisable.."

    Miss CYMBAL, Sheffield
  • "Very tasty"

    Mrs SMITH, Middlesbrough

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Dietary Information (per portion)

Ingredients: cooked rice (25%), water, cauliflower (15%), onion, potato (8%), tomato, spinach (3%), lentils, mushroom, tomato puree, coconut [contains preservative (E220)], vegetable oils (rapeseed, sunflower), modified potato starch, spices (cumin, pepper, turmeric, coriander, fenugreek, ginger, clove, fennel, cinnamon, MUSTARD, chilli powder), coriander leaf, garlic, salt, ginger, potato starch, yeast extract, sugar, onion powder, garlic powder, acidifier (E330), spice extracts (roasted onion extract, CELERY extract), natural flavouring, dried parsley. , Allergy Advice: For allergens see ingredients in CAPITALS., Made in a factory that does not handle nuts. Not guaranteed free of nut trace
Protein: 9.9g
Fat: 10.9g
Of which saturates: (4.3g)
Carbohydrates: 56.3g
Of which sugars: (6.4g)
Sodium: 0.568g
Salt: 1.4g
Potassium: 770mg
Fibre: 4.7g
kCalories: 360 kCal
kJoules: 1509 kJ
Please always check the product label for definitive product information.
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Cooking Instructions

Oven instructions

Cooking guidelines (all ovens may vary): Pre-heated oven 160°C/325°F/Mark 3-4. If fan assisted 140°C/275°F. Typically 35-40 mins or until piping hot. Cook from frozen.

Cook from frozen. Position the plastic container in the centre of the microwave oven. Cook on FULL power. Stir before serving.

Microwave instructions

Power ratingCook timeStanding time
700 Watt/Category D10½ mins2 mins
800 Watt/Category E9 mins2 mins
900 Watt/Category E8½ mins2 mins

If you use our Mikrofix microwaves then this meal requires number 14

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