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Cauliflower & Spinach Curry 357
Tender cauliflower in a tasty mild spinach curry sauce with coconut served with Bombay potatoes and coriander rice.
| Weight: | 390g |
|---|---|
| Suitable for: |
 Suitable for Diabetic diet Suitable for Low Fat diet Suitable for Vegetarian diet One of your Five A Day |
| Dietary info: | Milk Free, Egg Free, Cheese Free, Soya Free, Alcohol Free, Beef Free, Fish Free, Shellfish Free, Celery Free |
Customer Reviews
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Mrs Jones, Clearwell, Coleford"Very good but I would like more rice"
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Ms Nicholson, Edinburgh"Yum! This is going on my favourites list. "
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Mrs Barnes, Chatham"Very nice"
Dietary Information
| Ingredients: | cooked rice, water, cauliflower (15%), onion, potato, tomato, spinach (3%), lentils, mushroom, tomato puree, coconut [contains preservative (E220)], vegetable oil, modified potato starch, spices (cumin, pepper, turmeric, coriander, fenugreek, ginger, clove, fennel, cinnamon, paprika, chilli powder, mustard), coriander leaf, garlic, salt, ginger, potato starch, yeast extract, sugar, dehydrated garlic, onion powder, barley flour, acidifier (E330), spice extracts, garlic powder, natural flavouring, dried parsley. , Product May Contain Traces of Nut |
|---|---|
| Protein: | 9.8g |
| Fat: | 10.5g |
| Of which saturates: | (4.2g) |
| Carbohydrates: | 57g |
| Of which sugars: | (6.3g) |
| Sodium: | 0.57g |
| Salt: | 1.5g |
| Potassium: | 781mg |
| Fibre: | 4.2g |
| kCalories: | 357 kCal |
| kJoules: | 1500 kJ |
| Please always check the product label for definitive product information. | |
Cooking Instructions
Oven instructions
Cooking guidelines (all ovens may vary): Pre-heated oven 160°C/325°F/Mark 3-4. If fan assisted 140°C/275°F. Typically 35-40 mins or until piping hot. Cook from frozen.
Cook from frozen Position the plastic container in the centre of the microwave oven FULL power Stir before serving
Microwave instructions
| Power rating | Cook time | Standing time |
|---|---|---|
| 700 Watt/Category D | 10.5 | 2 |
| 800 Watt/Category E | 9 | 2 |
| 900 Watt/Category E | 8.5 | 2 |
If you use our Mikrofix microwaves then this meal requires number 14