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Tender cauliflower in a tasty mild spinach curry sauce with coconut served with Bombay potatoes and coriander rice.
Ideal for any day of the week.
|Weight:||390g per portion|
Suitable for Diabetic diet
Suitable for Low Fat diet
Suitable for Vegetarian diet
One of your Five A Day
|Dietary info:||Milk Free, Egg Free, Cheese Free, Soya Free, Alcohol Free, Beef Free, Fish Free, Shellfish Free, Sulphites Free, Celery Free|
Mrs Jones, Clearwell, Coleford
"Very good but I would like more rice"
Ms Nicholson, Edinburgh
"Yum! This is going on my favourites list. "
Mrs Barnes, Chatham
Mr Lyon, Swansea
"I dont like curry dishes but they sent it wether I want it or not"
Miss stephenson, Sunderland
"This was very nice but had to leave some as I found it to be too hot! Not for those who like their curries a little milder."
Miss Atkins, Nechells
"One of my favourites, gives me my curry "hit" without the calories and is very filling!"
Miss FRANCIS, Reading
"Until i had this dish i hated spinach. definitely on my favourites list. Scrummy!!!!"
Mr Minniti, catterick village
"I thought I was not going to like a 'cauliflower and spinach' curry but I was wrong. The curry is quite mild but flavoursome and the spicy bombay potatoes give it a bit of a kick without being overpowering. Really good value too!"
Mr Hawtin, Harnham salisbury
"This meal has everything! exotic taste, good chunky texture, and good flavour contrasts too. Definitely one of my favorite meals! Pure pleasure to eat!"
Miss Skiba, Leeds
""yet another excellent offering from wiltshire farm foods. The spinach and broccoli and curry sauce are delicious.""
Mr Conlon, Fulham
"I have not had a poor quality meal yet. It's a shame there are not larger portions on some of the main meals i.e. larger containers. Michael - London"
Mr Trowbridge, Norwich
"I really enjoyed this meal. It was tasty and the amount was just right. This will be one of my favourites."
Mr Fashola, Lambeth
"what a wonderful meal, actually i want more everytime i order it"
Mr Fashola, Lambeth
"Very nice indeed, more rice in future. Excellent food"
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|Ingredients:||cooked rice (25%), water, cauliflower (15%), onion, potato (8%), tomato, spinach (3%), lentils, mushroom, tomato puree, coconut [contains preservative (E220 (sulphur dioxide))], vegetable oils (rapeseed, sunflower), modified potato starch, spices (cumin, pepper, turmeric, coriander, fenugreek, ginger, clove, fennel, cinnamon, paprika, chilli powder, mustard), coriander leaf, garlic, salt, ginger, potato starch, yeast extract, sugar, onion powder, garlic powder, acidifier (E330), spice extracts, natural flavouring, dried parsley. , Made in a factory that does not handle nuts. Not guaranteed free of nut trace|
|Of which saturates:||(4.3g)|
|Of which sugars:||(6.4g)|
|Please always check the product label for definitive product information.|
Cooking guidelines (all ovens may vary): Pre-heated oven 160°C/325°F/Mark 3-4. If fan assisted 140°C/275°F. Typically 35-40 mins or until piping hot. Cook from frozen.
Cook from frozen Position the plastic container in the centre of the microwave oven FULL power Stir before serving
|Power rating||Cook time||Standing time|
|700 Watt/Category D||10.5||2|
|800 Watt/Category E||9||2|
|900 Watt/Category E||8.5||2|
If you use our Mikrofix microwaves then this meal requires number 14