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Spanish Omelette 344

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A hearty omelette, with peppers, peas, potato and spring onion, served with chips and peas.

Weight:	390g
Suitable for:	Suitable for Diabetic diet Suitable for Moderate Salt diet Suitable for Gluten Free diet Suitable for Vegetarian diet
Dietary info:	Cheese Free, Gluten Free, Soya Free, Yeast Free, Tomato Free, Garlic Free, Mushroom Free, Alcohol Free, Mustard Free, Beef Free, Fish Free, Shellfish Free, Celery Free

What else might I like?

"Lovely taste, would prefer larger omelette - or omelette on its own as it includes veg anyway."

Miss ROBINSON, Sunderland
"Very tasty - had doubts about how a frozen omelette would taste, but as usual your high standards were maintained. "

Mrs FAIR, Glasgow
"The number of times I have ordered this dish is surely proof in itself what I think of it!!! The omelette is so light and fresh, it really is delicious.Keep delivering it!!Thank you!"

Mr Kennedy, London

Ingredients:	Spanish omelette (36%) [whole egg, milk, peas, spring onion, potato, red pepper, rapeseed oil, thickener (xanthan gum), salt, pepper], potato, peas, vegetable oil
Protein:	22.2g
Fat:	24.8g
Of which saturates:	(4.4g)
Carbohydrates:	57.2g
Of which sugars:	(9.2g)
Sodium:	0.495g
Salt:	1.3g
Potassium:	1281mg
Fibre:	10.2g
kCalories:	544 kCal
kJoules:	2327 kJ

Cooking guidelines (all ovens may vary): Pre-heated oven 160°C/325°F/Mark 3-4. If fan assisted 140°C/275°F. Typically 35-40 mins or until piping hot.

Cook from frozen Position the plastic container in the centre of the microwave oven

If you use our Mikrofix microwaves then this meal requires number 20