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Mushroom Quiche
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For a refreshing light lunch or dinner, our tasty mushroom quiche is the perfect match for chips and peas.
| Weight: | 330g |
|---|---|
| Suitable for: |
 Suitable for Diabetic diet Suitable for Moderate Salt diet Suitable for Vegetarian diet |
| Dietary info: | Soya Free, Tomato Free, Garlic Free, Alcohol Free, Mustard Free, Fish Free, Crustacean Free |
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Customer Reviews
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Miss Allton, Coventry"Delicious."
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Mr DOWLING, Eltham"Another delightful meal from wff, the quiche was cooked perfectly and tasted delicious, 4 stars."
Dietary Information
| Ingredients: | Chips [potato, vegetable oil], mushroom quiche (33%) [whole egg, mushrooms (14%), sour cream, onion, water, wheatflour, emmental cheese, skimmed milk powder, modified maize starch, vegetable oil, yeast, whole milk powder, salt, sugar, natural flavouring, pepper], peas. Product May Contain Traces of Nuts |
|---|---|
| Protein: | 18.9g |
| Fat: | 15.9g |
| Of which saturates: | (5g) |
| Carbohydrates: | 60.4g |
| Of which sugars: | (6.5g) |
| Sodium: | 0.45g |
| Salt: | 1.1g |
| Potassium: | 1002mg |
| Fibre: | 8.8g |
| kCalories: | 460 kCal |
| kJoules: | 1972 kJ |
Cooking Instructions
Cooking Guidelines(all ovens may vary)
- Pre-heated oven 160ºC 325ºF/Mark 3-4.
- If Fan Assisted 140ºC 275ºF.
- Typically 35-40 mins or until piping hot.
Microwave Guidelines
- Position the plastic container in the centre of the microwave oven.
- 700 Watt/Category D:7 1/2 mins
- Leave to stand for: 2 Mins
- 800 Watt/Category E: 7 mins
- Leave to stand for: 2 Mins
- 900 Watt/Category E: 6 mins
- Leave to stand for: 2 Mins
- If you use our Mikrofix microwaves then this meal requires number 18