Nationwide UK company delivering freshly frozen ready meals direct to your door. Over 250 nutritious Frozen Meals including gluten free food, diabetic desserts & low fat meals. We offer more then just meals on wheels; we deliver freshly frozen food across the whole of the UK..
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Salmon Crumble 552

Flaked salmon pieces in a cheesy white sauce topped with a breaded cheese crumble. Served with mash potato and minted vegetables.

£3.40

Medium Main Portion

Ideal for any day of the week.

Weight: 360g per portion
Suitable for: One of your Five A DayOne of your Five A Day
Dietary info: Egg Free, Soya Free, Tomato Free, Garlic Free, Onion Free, Mushroom Free, Alcohol Free, Mustard Free, Beef Free, Shellfish Free, Sulphites Free, Celery Free

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Dietary Information (per portion)

Ingredients: Mixed vegetables (25%) (peas, broccoli, green beans), water, potato (20%), cooked salmon (FISH) (15%), cheddar cheese (MILK), rapeseed oil, breadcrumbs (WHEAT flour (with calcium, iron, niacin, thiamin), salt, yeast), butter (MILK), Italian style hard cheese (MILK), modified tapioca starch, MILK proteins, palm fat, BUTTERMILK powder, modified potato starch, dried whey (MILK), salt, dried whole MILK, parsley, potato starch, dried glucose syrup, pepper, mint, stabiliser (E451(i)), Allergy Advice: For allergens see ingredients in CAPITALS., Product May Contain Bone
Protein: 25.5g
Fat: 35g
Of which saturates: (10.7g)
Carbohydrates: 34.9g
Of which sugars: (5.7g)
Sodium: 0.659g
Salt: 1.6g
Potassium: 820mg
Fibre: 4.6g
kCalories: 566 kCal
kJoules: 2360 kJ
Please always check the product label for definitive product information.
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Cooking Instructions

Oven instructions

Cooking Guidelines (all ovens may vary): Pre-heated oven 160 C/325 F/Gas mark 3-4. If fan assisted 140 C/275 F. Cook until piping hot. Typically 30 minutes or longer if necessary.

Cook from frozen. Position the plastic container in the centre of the microwave oven. Cook on FULL power.

Microwave instructions

Power ratingCook timeStanding time
700 Watt/Category D 9½ mins 2 mins
800 Watt/Category E 8 mins 2 mins
900 Watt/Category E 7½ mins 2 mins

If you use our Mikrofix microwaves then this meal requires number 23

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