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Flaked salmon pieces in a cheesy white sauce topped with a breaded cheese crumble. Served with mash potato and minted vegetables.
Ideal for any day of the week.
|Weight:||360g per portion|
One of your Five A Day
|Dietary info:||Egg Free, Soya Free, Tomato Free, Garlic Free, Onion Free, Mushroom Free, Alcohol Free, Mustard Free, Beef Free, Shellfish Free, Sulphites Free, Celery Free|
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|Ingredients:||Mixed vegetables (25%) (peas, broccoli, green beans), water, potato (20%), cooked salmon (FISH) (15%), cheddar cheese (MILK), rapeseed oil, breadcrumbs (WHEAT flour (with calcium, iron, niacin, thiamin), salt, yeast), butter (MILK), Italian style hard cheese (MILK), modified tapioca starch, MILK proteins, palm fat, BUTTERMILK powder, modified potato starch, dried whey (MILK), salt, dried whole MILK, parsley, potato starch, dried glucose syrup, pepper, mint, stabiliser (E451(i)), Allergy Advice: For allergens see ingredients in CAPITALS., Product May Contain Bone|
|Of which saturates:||(10.7g)|
|Of which sugars:||(5.7g)|
|Please always check the product label for definitive product information.|
Cooking Guidelines (all ovens may vary): Pre-heated oven 160 C/325 F/Gas mark 3-4. If fan assisted 140 C/275 F. Cook until piping hot. Typically 30 minutes or longer if necessary.
Cook from frozen. Position the plastic container in the centre of the microwave oven. Cook on FULL power.
|Power rating||Cook time||Standing time|
|700 Watt/Category D||9½ mins||2 mins|
|800 Watt/Category E||8 mins||2 mins|
|900 Watt/Category E||7½ mins||2 mins|
If you use our Mikrofix microwaves then this meal requires number 23