Nationwide UK company delivering freshly frozen ready meals direct to your door. Over 250 nutritious Frozen Meals including gluten free food, diabetic desserts & low fat meals. We offer more then just meals on wheels; we deliver freshly frozen food across the whole of the UK..
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Salmon & Broccoli Bake Mini 090

Flaked salmon and broccoli in a tasty seafood sauce. Topped with diced potatoes.


Small Smaller Portion

A great option for when you're after a lighter meal or snack.

Weight: 210g per portion
Suitable for:
Dietary info: Egg Free, Cheese Free, Soya Free, Garlic Free, Mushroom Free, Alcohol Free, Mustard Free, Beef Free, Shellfish Free, Sulphites Free, Celery Free

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Dietary Information (per portion)

Ingredients: water, cooked salmon (FISH) (28%), potato (18%), broccoli (14%), onion, vegetable oils (rapeseed, sunflower), WHEAT flour (with calcium, iron, niacin, thiamin), modified potato starch, tomato puree, MILK proteins, palm fat, BUTTERMILK powder, dried whey (MILK), potato starch, sea salt, chives, salt, FISH powder, dried glucose syrup, dextrose, yeast extract, lemon juice, pepper, stabiliser (E451(i)), preservative (E224), Allergy Advice: For allergens see ingredients in CAPITALS., Product May Contain Bone
Protein: 16.1g
Fat: 7.4g
Of which saturates: (3.4g)
Carbohydrates: 17.2g
Of which sugars: (3.5g)
Sodium: 0.382g
Salt: 1g
Potassium: 663mg
Fibre: 1.3g
kCalories: 197 kCal
kJoules: 828 kJ
Please always check the product label for definitive product information.
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Cooking Instructions

Oven instructions

Cooking Guidelines (all ovens may vary): Pre-heated oven 160 C/325 F/Gas mark 3-4. If fan assisted 140 C/275 F. Cook until piping hot. Typically 55 minutes or longer if necessary.

Cook from frozen. Position the plastic container in the centre of the microwave oven. Cook on full power.

Microwave instructions

Power ratingCook timeStanding time
700 Watt/Category D 6½ mins
800 Watt/Category E 5½ mins
900 Watt/Category E 4½ mins

If you use our Mikrofix microwaves then this meal requires number 18

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