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Flaked salmon and broccoli in a tasty seafood sauce. Topped with diced potatoes.
A great option for when you're after a lighter meal or snack.
|Weight:||210g per portion|
|Dietary info:||Egg Free, Cheese Free, Soya Free, Garlic Free, Mushroom Free, Alcohol Free, Mustard Free, Beef Free, Shellfish Free, Sulphites Free, Celery Free|
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|Ingredients:||water, cooked salmon (FISH) (28%), potato (18%), broccoli (14%), onion, vegetable oils (rapeseed, sunflower), WHEAT flour (with calcium, iron, niacin, thiamin), modified potato starch, tomato puree, MILK proteins, palm fat, BUTTERMILK powder, dried whey (MILK), potato starch, sea salt, chives, salt, FISH powder, dried glucose syrup, dextrose, yeast extract, lemon juice, pepper, stabiliser (E451(i)), preservative (E224), Allergy Advice: For allergens see ingredients in CAPITALS., Product May Contain Bone|
|Of which saturates:||(3.4g)|
|Of which sugars:||(3.5g)|
|Please always check the product label for definitive product information.|
Cooking Guidelines (all ovens may vary): Pre-heated oven 160 C/325 F/Gas mark 3-4. If fan assisted 140 C/275 F. Cook until piping hot. Typically 55 minutes or longer if necessary.
Cook from frozen. Position the plastic container in the centre of the microwave oven. Cook on full power.
|Power rating||Cook time||Standing time|
|700 Watt/Category D||6½ mins|
|800 Watt/Category E||5½ mins|
|900 Watt/Category E||4½ mins|
If you use our Mikrofix microwaves then this meal requires number 18