Nationwide UK company delivering freshly frozen ready meals direct to your door. Over 250 nutritious Frozen Meals including gluten free food, diabetic desserts & low fat meals. We offer more then just meals on wheels; we deliver freshly frozen food across the whole of the UK..
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Lamb Steak wth Garlic Potatoes 734

Lamb steak in a redcurrant gravy. Served with garlic and rosemary roast potatoes, cauliflower, broccoli and sliced carrot.


Medium Main Portion

Ideal for any day of the week.

Weight: 370g per portion
Suitable for: Suitable for Gluten Free dietSuitable for Gluten Free diet
One of your Five A DayOne of your Five A Day
Dietary info: Egg Free, Cheese Free, Gluten Free, Soya Free, Tomato Free, Mushroom Free, Alcohol Free, Mustard Free, Beef Free, Fish Free, Shellfish Free, Sulphites Free, Celery Free

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Dietary Information (per portion)

Ingredients: Mixed vegetables (27%) (carrot, broccoli, cauliflower), potato (25%), water, cooked formed lamb steak with added water (18%) [lamb, water, salt, maltodextrin, stabilisers (E451(i), E452(i)), sodium caseinate (MILK)], vegetable oils (rapeseed, palm, sunflower), modified potato starch, chicken fat, modified tapioca starch, redcurrant jelly [brown sugar, water, redcurrant juice concentrate, lemon juice concentrate, gelling agent (E440)], garlic, sugar, salt, yeast extract, parsley, potato starch, dried lamb, dextrose, rosemary, dried onion, burnt sugar syrup, natural flavouring, pepper, dried garlic, maltodextrin, dried palm oil, dried chicken meat, caramelised sugar powder, rosemary extract, Allergy Advice: For allergens see ingredients in CAPITALS
Protein: 20.5g
Fat: 16.4g
Of which saturates: (6.9g)
Carbohydrates: 31g
Of which sugars: (5.3g)
Sodium: 0.706g
Salt: 1.8g
Potassium: 1127mg
Fibre: 4.2g
kCalories: 354 kCal
kJoules: 1477 kJ
Please always check the product label for definitive product information.
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Cooking Instructions

Oven instructions

Cooking Guidelines (all ovens may vary): Pre-heated oven 160 C/325 F/Gas mark 3-4. If fan assisted 140 C/275 F. Cook until piping hot. Typically 35/40 minutes or longer if necessary.

Cook from frozen. Position the plastic container in the centre of the microwave oven. Cook on FULL power.

Microwave instructions

Power ratingCook timeStanding time
700 Watt/Category D 9½ mins 2 mins
800 Watt/Category E 9 mins 2 mins
900 Watt/Category E 8 mins 2 mins

If you use our Mikrofix microwaves then this meal requires number 13

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