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020
A mix of onions, courgettes, carrots, green beans, peas, celery, leeks, swede and cabbage are packed into this filling soup.
| Weight: | 170g |
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| Suitable for: |
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| Dietary info: | Egg Free, Cheese Free, Gluten Free, Nut Free, Soya Free, Garlic Free, Garlic Free, Mushroom Free, Alcohol Free, Mustard Free, Fish Free, Crustacean Free, Mollusc Free |
Ms Stewart,"Just like good old home made soup. Excellent"
Mrs WILSON,"Just like my gran used to make. Fantastic."
Miss MARSHALL,"Fantastic.. A little small but perfect for a snack and great for calorie controled diets"
| Ingredients: | Water, mixed vegetables (34%) (onion, courgettes, carrot, green beans, peas, celery, leeks, swede, cabbage), tomato, modified potato starch, vegetable oil, salt, milk protein, chervil, vegetable fat, buttermilk powder, chives, basil, dried vegetarian whey solids, yeast extract, dried glucose syrup, rice flour, pepper, stabiliser (E451), parsley, turmeric. Product May Contain Traces of Nuts |
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| Protein: | 1.7g |
| Fat: | 2.3g |
| Of which saturates: | (0.2g) |
| Carbohydrates: | 6.1g |
| Of which sugars: | (3.1g) |
| Sodium: | 0.3g |
| Salt: | 0.8g |
| Potassium: | 225mg |
| Fibre: | 1.3g |
| kCalories: | 52 kCal |
| kJoules: | 220 kJ |
Cooking Guidelines (all ovens may vary):
Pre-heated oven 160° C/325° F/Gas 3-4. If fan assisted 140° C/275° F. Typically 35 minutes or until piping hot. Lid on
Position the plastic container in the centre of the microwave oven. For microwave times see label.
| WATTAGE | COOKING TIME | STANDING TIME |
| 700 Watt/Category D | 5.5 Mins | 2 Mins |
| 800 Watt/Category E | 5 Mins | 2 Mins |
| 900 Watt/Category E | 4 Mins | 2 Mins |
MIKROFIX NO. 28
Cook from frozen.