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A tasty mix of carrots, courgettes, onions, mushrooms, spinach and lentils. Served with parsley mashed potato, cauliflower and sprouts.
Ideal for any day of the week.
|Weight:||400g per portion|
Suitable for Low Salt diet
Suitable for Vegetarian diet
Two of your Five A Day
|Dietary info:||Milk Free, Egg Free, Cheese Free, Soya Free, Alcohol Free, Mustard Free, Beef Free, Fish Free, Shellfish Free, Sulphites Free, Celery Free|
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|Ingredients:||potato (19%), water, cauliflower (13%), sprouts (13%), carrot (9%), vegetable oils (rapeseed, sunflower), maltodextrin, courgette (4%), tomato puree, lentils (3%), onion (3%), mushrooms (3%), WHEAT GLUTEN, spinach (1%), modified potato starch, vitamin mix [calcium lactate gluconate, ascorbic acid, vitamin E acetate, maltodextrin, thiamine mononitrate, folic acid, riboflavin, pyridoxine hydrochloride], stabiliser (E460(ii)), salt, parsley, Worcestershire sauce [water, spirit vinegar, cane molasses, tamarind paste, salt, onion, cayenne, garlic, cloves], burnt sugar syrup, garlic, sugar, potato starch, pepper, yeast extract, onion powder, acid (E330), spice extracts (nutmeg, black pepper, lovage root), natural flavouring, dried parsley. , Allergy Advice: For allergens see ingredients in CAPITALS, Made in a factory that does not handle nuts. Not guaranteed free of nut trace|
|Per 100g||Per 400g portion|
|Vitamin E||4.2 mg (35% RI)||17 mg|
|Vitamin C||32 mg (41% RI)||130 mg|
|Thiamin||0.35 mg (31% RI)||1.4 mg|
|Riboflavin||0.39 mg (28% RI)||1.6 mg|
|Vitamin B6||0.47 mg (34% RI)||1.9 mg|
|Folic Acid||64.4 µg (32% RI)||258 µg|
|Calcium||68.8 mg (9% RI)||275 mg|
RI = Reference Intake
Please note that ingredients may change from time to time, meaning more than one recipe could be in circulation. Whilst every effort has been made to ensure all variants are detailed here, please refer to the product labels for the exact specification of any individual dish. If you have any concerns regarding ingredient changes, please ask when placing or receiving your order.
Cooking guidelines (all ovens may vary): Pre-heated oven 160°C/325°F/Gas 3-4. If fan assisted 140°C/275°F. Typically 35/40 mins or until piping hot. Cook from frozen. Stir before serving.
Cook from frozen. Position the plastic container in the centre of the microwave oven. Cook on FULL power. Stir before serving.
|Power rating||Cook time||Standing time|
|700 Watt/Category D||11 mins||2 mins|
|800 Watt/Category E||10 mins||2 mins|
|900 Watt/Category E||9 mins||2 mins|
If you use our Mikrofix microwaves then this meal requires number 13