Nationwide UK company delivering freshly frozen ready meals direct to your door. Over 250 nutritious Frozen Meals including gluten free food, diabetic desserts & low fat meals. We offer more then just meals on wheels; we deliver freshly frozen food across the whole of the UK..
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Soft Veg & Lentil Casserole 114

with Parsley Mashed Potato, Cauliflower and Sprouts.

£3.85

Medium Main Portion

Ideal for any day of the week.

Weight: 400g per portion
Suitable for: Suitable for Low Salt dietSuitable for Low Salt diet
Suitable for Vegetarian dietSuitable for Vegetarian diet
Two of your Five A DayTwo of your Five A Day
Dietary info: Milk Free, Egg Free, Cheese Free, Soya Free, Alcohol Free, Mustard Free, Beef Free, Fish Free, Shellfish Free, Sulphites Free, Celery Free

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Dietary Information

Ingredients: potato (19%), water, cauliflower (13%), sprouts (13%), carrot (9%), vegetable oils (rapeseed, sunflower), maltodextrin, courgette (4%), tomato puree, lentils (3%), onion (3%), mushrooms (3%), WHEAT GLUTEN, spinach (1%), modified potato starch, vitamin mix [calcium lactate gluconate, ascorbic acid, vitamin E acetate, maltodextrin, thiamine mononitrate, folic acid, riboflavin, pyridoxine hydrochloride], stabiliser (E460(ii)), salt, parsley, Worcestershire sauce [water, spirit vinegar, cane molasses, tamarind paste, salt, onion, cayenne, garlic, cloves], burnt sugar syrup, garlic, sugar, potato starch, pepper, yeast extract, onion powder, acid (E330), spice extracts (nutmeg, black pepper, lovage root), natural flavouring, dried parsley. , Allergy Advice: For allergens see ingredients in CAPITALS, Made in a factory that does not handle nuts. Not guaranteed free of nut trace
  Per 100g Per 400g portion
kJoules 563KJ 2251KJ
kCalories 135Kcal 539Kcal
Fat 6.9g 28g
Saturates 0.5g 2.2g
Carbohydrates 13g 54g
Sugars 2.8g 11g
Protein 3.8g 15g
Salt 0.26g 1.1g
Vitamin E 4.2 mg (35% RI) 17 mg
Vitamin C 32 mg (41% RI) 130 mg
Thiamin 0.35 mg (31% RI) 1.4 mg
Riboflavin 0.39 mg (28% RI) 1.6 mg
Vitamin B6 0.47 mg (34% RI) 1.9 mg
Folic Acid 64.4 µg (32% RI) 258 µg
Calcium 68.8 mg (9% RI) 275 mg
RI = Reference Intake

Please note that ingredients may change from time to time, meaning more than one recipe could be in circulation. Whilst every effort has been made to ensure all variants are detailed here, please refer to the product labels for the exact specification of any individual dish. If you have any concerns regarding ingredient changes, please ask when placing or receiving your order.
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Cooking Instructions

Oven instructions

Cooking guidelines (all ovens may vary): Pre-heated oven 160°C/325°F/Gas 3-4. If fan assisted 140°C/275°F. Typically 35/40 mins or until piping hot. Cook from frozen. Stir before serving.

Cook from frozen. Position the plastic container in the centre of the microwave oven. Cook on FULL power. Stir before serving.

Microwave instructions

Power ratingCook timeStanding time
700 Watt/Category D11 mins2 mins
800 Watt/Category E10 mins2 mins
900 Watt/Category E9 mins2 mins

If you use our Mikrofix microwaves then this meal requires number 13

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