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with Parsley Mashed Potato, Carrots and Sprouts.
Ideal for any day of the week.
|Weight:||400g per portion|
Suitable for Low Salt diet
Suitable for Gluten Free diet
One of your Five A Day
|Dietary info:||Milk Free, Egg Free, Cheese Free, Gluten Free, Soya Free, Garlic Free, Mushroom Free, Alcohol Free, Mustard Free, Fish Free, Shellfish Free, Sulphites Free|
Ms Bamber, Birmingham
"I find there tends to be gristly bits in this which I have to spit out as they are too hard to swallow. Indeed I find it is a similar problem with all the meat casserole type soft diets too like Beef Stew."
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|Ingredients:||water, potato (19%), pork shoulder (16%), carrot (13%), broccoli (13%), pork belly (7%), maltodextrin, onion (3%), modified potato starch, rapeseed oil, stabiliser (E460(ii)), dehydrated potato, vitamin mix [calcium lactate gluconate, ascorbic acid, vitamin E acetate, maltodextrin, thiamine mononitrate, folic acid, riboflavin, pyridoxine hydrochloride], salt, parsley, tomato puree, potato starch, yeast extract, burnt sugar syrup, thyme, sugar, pepper, nutmeg, sage, coriander, dried palm oil, natural flavouring, beef extract, palm fat, dried chicken meat, caramelised sugar powder, spice extracts (roasted onion extract, CELERY extract), caramelised sugar, rosemary extract. , Allergy Advice: For allergens see ingredients in CAPITALS, Made in a factory that does not handle nuts. Not guaranteed free of nut trace|
|Per 100g||Per 400g portion|
|Vitamin E||3.1 mg (26% RI)||12 mg|
|Vitamin C||30 mg (37% RI)||120 mg|
|Thiamin||0.48 mg (44% RI)||1.9 mg|
|Riboflavin||0.43 mg (30% RI)||1.7 mg|
|Vitamin B6||0.51 mg (36% RI)||2.0 mg|
|Folic Acid||56.3 µg (28% RI)||225 µg|
|Calcium||66.4 mg (8% RI)||266 mg|
RI = Reference Intake
Please note that ingredients may change from time to time, meaning more than one recipe could be in circulation. Whilst every effort has been made to ensure all variants are detailed here, please refer to the product labels for the exact specification of any individual dish. If you have any concerns regarding ingredient changes, please ask when placing or receiving your order.
Oven guidelines (all ovens may vary): Pre-heated oven 160°C/325°F/Gas 3-4. If fan assisted 140°C/275°F. Typically 35/40 mins or until piping hot. Cook from frozen. Stir before serving.
Cook from frozen. Position the plastic container in the centre of the microwave oven. Cook on FULL power. Stir before serving
|Power rating||Cook time||Standing time|
|700 Watt/Category D||9 mins||2 mins|
|800 Watt/Category E||7 mins||2 mins|
|900 Watt/Category E||6½ mins||2 mins|
If you use our Mikrofix microwaves then this meal requires number N/A