Nationwide UK company delivering freshly frozen ready meals direct to your door. Over 250 nutritious Frozen Meals including gluten free food, diabetic desserts & low fat meals. We offer more then just meals on wheels; we deliver freshly frozen food across the whole of the UK..
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Sausages in Onion Gravy 109

Pork sausages in a flavourful onion and herb gravy. Served with parsley mashed potato, carrots and broccoli.


Medium Main Portion

Ideal for any day of the week.

Weight: 400g per portion
Suitable for: Suitable for Low Salt dietSuitable for Low Salt diet
Suitable for Gluten Free dietSuitable for Gluten Free diet
One of your Five A DayOne of your Five A Day
Dietary info: Milk Free, Egg Free, Cheese Free, Gluten Free, Soya Free, Garlic Free, Mushroom Free, Alcohol Free, Mustard Free, Fish Free, Shellfish Free, Sulphites Free

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Customer Reviews

  • "I find there tends to be gristly bits in this which I have to spit out as they are too hard to swallow. Indeed I find it is a similar problem with all the meat casserole type soft diets too like Beef Stew."

    Ms Bamber, Birmingham

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Dietary Information

Ingredients: water, potato (19%), pork shoulder (16%), carrot (13%), broccoli (13%), pork belly (7%), maltodextrin, onion (3%), modified potato starch, rapeseed oil, stabiliser (E460(ii)), dehydrated potato, vitamin mix [calcium lactate gluconate, ascorbic acid, vitamin E acetate, maltodextrin, thiamine mononitrate, folic acid, riboflavin, pyridoxine hydrochloride], salt, parsley, tomato puree, potato starch, yeast extract, burnt sugar syrup, thyme, sugar, pepper, nutmeg, sage, coriander, dried palm oil, natural flavouring, beef extract, palm fat, dried chicken meat, caramelised sugar powder, spice extracts (roasted onion extract, CELERY extract), caramelised sugar, rosemary extract. , Allergy Advice: For allergens see ingredients in CAPITALS, Made in a factory that does not handle nuts. Not guaranteed free of nut traces
  Per 100g Per 400g portion
kJoules 596KJ 2384KJ
kCalories 146Kcal 571Kcal
Fat 7.6g 30g
Saturates 2.2g 8.8g
Carbohydrates 13g 50g
Sugars 1.7g 6.9g
Protein 5.2g 21g
Salt 0.30g 1.2g
Vitamin E 3.1 12
Vitamin C 30 120
Thiamin 0.48 1.9
Riboflavin 0.43 1.7
Vitamin B6 0.51 2.0
Folic Acid 56.3 225
Calcium 66.4 266
RI = Reference Intake

Please note that ingredients may change from time to time, meaning more than one recipe could be in circulation. Whilst every effort has been made to ensure all variants are detailed here, please refer to the product labels for the exact specification of any individual dish. If you have any concerns regarding ingredient changes, please ask when placing or receiving your order.
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Cooking Instructions

Oven instructions

Oven guidelines (all ovens may vary): Pre-heated oven 160°C/325°F/Gas 3-4. If fan assisted 140°C/275°F. Typically 35/40 mins or until piping hot. Cook from frozen. Stir before serving.

Cook from frozen. Position the plastic container in the centre of the microwave oven. Cook on FULL power. Stir before serving

Microwave instructions

Power ratingCook timeStanding time
700 Watt/Category D9 mins2 mins
800 Watt/Category E7 mins2 mins
900 Watt/Category E6½ mins2 mins

If you use our Mikrofix microwaves then this meal requires number N/A

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