Nationwide UK company delivering freshly frozen ready meals direct to your door. Over 250 nutritious Frozen Meals including gluten free food, diabetic desserts & low fat meals. We offer more then just meals on wheels; we deliver freshly frozen food across the whole of the UK..
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Soft Salmon Supreme 104

with Parsley Mashed Potato, Carrots and Broccoli

£3.85

Medium Main Portion

Ideal for any day of the week.

Weight: 410g per portion
Suitable for: Suitable for Low Salt dietSuitable for Low Salt diet
One of your Five A DayOne of your Five A Day
Dietary info: Egg Free, Cheese Free, Soya Free, Garlic Free, Mushroom Free, Alcohol Free, Mustard Free, Beef Free, Shellfish Free, Sulphites Free, Celery Free

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Customer Reviews

  • "Very tasty and always a refreshing change"

    Mrs lynch, Cwmbran

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Dietary Information (per portion)

Ingredients: water, potato, salmon (FISH) (16%), carrot, broccoli, maltodextrin, rapeseed oil, dried whole MILK, onion, modified potato starch, WHEAT flour (with calcium, iron, niacin, thiamin), tomato puree, vitamin mix [calcium lactate gluconate, ascorbic acid, vitamin E acetate, maltodextrin, thiamine mononitrate, folic acid, riboflavin, pyridoxine hydrochloride], parsley, potato starch, sea salt, emulsifier (E472e), FISH powder, stabilisers (E415, E412), salt, palm fat, yeast extract, modified corn starch, corn starch, pepper. , Allergy Advice: For allergens see ingredients in CAPITALS., Made in a factory that does not handle nuts. Not guaranteed free of nut traces, Product may contain bones
Protein: 20.5g
Fat: 32.5g
Of which saturates: (5.6g)
Carbohydrates: 54.1g
Of which sugars: (11.8g)
Sodium: 0.472g
Salt: 1.2g
Potassium: 1032mg
Fibre: 4.3g
kCalories: 581 kCal
kJoules: 2432 kJ
Please always check the product label for definitive product information.
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Cooking Instructions

Oven instructions

Oven guidelines (all ovens may vary): Pre-heated oven 160°C/325°F/Gas 3-4. If fan assisted 140°C/275°F. Typically 35/40 mins or until piping hot. Cook from frozen. Stir before serving.

Cook from frozen. Position the plastic container in the centre of the microwave oven. Cook on FULL power. Stir before serving

Microwave instructions

Power ratingCook timeStanding time
700 Watt/Category D10½ mins2 mins
800 Watt/Category E8½ mins2 mins
900 Watt/Category E7½ mins2 mins

If you use our Mikrofix microwaves then this meal requires number N/A

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