Nationwide UK company delivering freshly frozen ready meals direct to your door. Over 250 nutritious Frozen Meals including gluten free food, diabetic desserts & low fat meals. We offer more then just meals on wheels; we deliver freshly frozen food across the whole of the UK..
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Soft Salmon Supreme 104

with Parsley Mashed Potato, Carrots and Broccoli

£3.85

Medium Main Portion

Ideal for any day of the week.

Weight: 410g per portion
Suitable for: Suitable for Low Salt dietSuitable for Low Salt diet
One of your Five A DayOne of your Five A Day
Dietary info: Egg Free, Cheese Free, Soya Free, Garlic Free, Mushroom Free, Alcohol Free, Mustard Free, Beef Free, Shellfish Free, Sulphites Free, Celery Free

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Customer Reviews

  • "Very tasty and always a refreshing change"

    Mrs lynch, Cwmbran

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Dietary Information

Ingredients: water, potato (18%), salmon (FISH) (16%), carrot (14%), broccoli (13%), maltodextrin, rapeseed oil, dried whole MILK, onion, modified potato starch, WHEAT flour (with calcium, iron, niacin, thiamin), tomato puree, vitamin mix [calcium lactate gluconate, ascorbic acid, vitamin E acetate, maltodextrin, thiamine mononitrate, folic acid, riboflavin, pyridoxine hydrochloride], parsley, potato starch, sea salt, emulsifier (E472e), FISH powder, stabilisers (E415, E412), salt, palm fat, yeast extract, modified corn starch, corn starch, pepper. , Allergy Advice: For allergens see ingredients in CAPITALS, Made in a factory that does not handle nuts. Not guaranteed free of nut traces, May contain bones
  Per 100g Per 410g portion
kJoules 632KJ 2590KJ
kCalories 151Kcal 620Kcal
Fat 8.2g 34g
Saturates 1.4g 5.5g
Carbohydrates 13g 54g
Sugars 2.9g 12g
Protein 5.6g 23g
Salt 0.27g 1.1g
Vitamin E 4.1 mg (34% RI) 17 mg
Vitamin C 29 mg (36% RI) 120 mg
Thiamin 0.35 mg (32% RI) 1.4 mg
Riboflavin 0.43 mg (31% RI) 1.8 mg
Vitamin B6 0.54 mg (39% RI) 2.2 mg
Folic Acid 58.7 µg (29% RI) 241 µg
Calcium 101 mg (13% RI) 415 mg
RI = Reference Intake

Please note that ingredients may change from time to time, meaning more than one recipe could be in circulation. Whilst every effort has been made to ensure all variants are detailed here, please refer to the product labels for the exact specification of any individual dish. If you have any concerns regarding ingredient changes, please ask when placing or receiving your order.
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Cooking Instructions

Oven instructions

Oven guidelines (all ovens may vary): Pre-heated oven 160°C/325°F/Gas 3-4. If fan assisted 140°C/275°F. Typically 35/40 mins or until piping hot. Cook from frozen. Stir before serving.

Cook from frozen. Position the plastic container in the centre of the microwave oven. Cook on FULL power. Stir before serving

Microwave instructions

Power ratingCook timeStanding time
700 Watt/Category D10½ mins2 mins
800 Watt/Category E8½ mins2 mins
900 Watt/Category E7½ mins2 mins

If you use our Mikrofix microwaves then this meal requires number N/A

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