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Salmon with an onion, carrot and tomato flavoured sauce. Served with parsley mashed potato, carrots and broccoli.
Ideal for any day of the week.
|Weight:||410g per portion|
Suitable for Low Salt diet
One of your Five A Day
|Dietary info:||Egg Free, Cheese Free, Soya Free, Garlic Free, Mushroom Free, Alcohol Free, Mustard Free, Beef Free, Shellfish Free, Sulphites Free, Celery Free|
Mrs lynch, Cwmbran
"Very tasty and always a refreshing change"
Mrs shaw, down hatherley
"very very tasty. easy to eat and great value for money."
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|Ingredients:||water, potato (18%), salmon (FISH) (16%), carrot (14%), broccoli (13%), maltodextrin, rapeseed oil, dried whole MILK, onion, modified potato starch, WHEAT flour (with calcium, iron, niacin, thiamin), tomato puree, vitamin mix [calcium lactate gluconate, ascorbic acid, vitamin E acetate, maltodextrin, thiamine mononitrate, folic acid, riboflavin, pyridoxine hydrochloride], parsley, potato starch, sea salt, emulsifier (E472e), FISH powder, stabilisers (E415, E412), salt, palm fat, yeast extract, modified corn starch, corn starch, pepper. , Allergy Advice: For allergens see ingredients in CAPITALS, Made in a factory that does not handle nuts. Not guaranteed free of nut traces, May contain bones|
|Per 100g||Per 410g portion|
|Vitamin E||4.1 mg (34% RI)||17 mg|
|Vitamin C||29 mg (36% RI)||120 mg|
|Thiamin||0.35 mg (32% RI)||1.4 mg|
|Riboflavin||0.43 mg (31% RI)||1.8 mg|
|Vitamin B6||0.54 mg (39% RI)||2.2 mg|
|Folic Acid||58.7 µg (29% RI)||241 µg|
|Calcium||101 mg (13% RI)||415 mg|
RI = Reference Intake
Please note that ingredients may change from time to time, meaning more than one recipe could be in circulation. Whilst every effort has been made to ensure all variants are detailed here, please refer to the product labels for the exact specification of any individual dish. If you have any concerns regarding ingredient changes, please ask when placing or receiving your order.
Oven guidelines (all ovens may vary): Pre-heated oven 160°C/325°F/Gas 3-4. If fan assisted 140°C/275°F. Typically 35/40 mins or until piping hot. Cook from frozen. Stir before serving.
Cook from frozen. Position the plastic container in the centre of the microwave oven. Cook on FULL power. Stir before serving
|Power rating||Cook time||Standing time|
|700 Watt/Category D||10½ mins||2 mins|
|800 Watt/Category E||8½ mins||2 mins|
|900 Watt/Category E||7½ mins||2 mins|
If you use our Mikrofix microwaves then this meal requires number N/A