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A comforting stew made with beef, carrots, onions and swede. Served with mashed potato, broccoli and cauliflower.
Ideal for any day of the week.
|Weight:||400g per portion|
Suitable for Gluten Free diet
One of your Five A Day
|Dietary info:||Egg Free, Cheese Free, Gluten Free, Soya Free, Garlic Free, Mushroom Free, Alcohol Free, Mustard Free, Fish Free, Shellfish Free, Sulphites Free|
Mrs Matthews, Burgess Hill
"I throughly enjoy this meal, it is very tasty. An idea would be to have carrots or swede instead of cauliflower."
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|Ingredients:||beef (22%), potato (18%), water, broccoli (13%), cauliflower (13%), maltodextrin, carrot, rapeseed oil, modified potato starch, onion, swede, stabilisers (E460(ii), E415, E412), vitamin mix [calcium lactate gluconate, ascorbic acid, vitamin E acetate, maltodextrin, thiamine mononitrate, folic acid, riboflavin, pyridoxine hydrochloride], butter (MILK), dehydrated potato, burnt sugar syrup, salt, tomato puree, emulsifier (E472e), dried whole MILK, potato starch, yeast extract, modified corn starch, corn starch, sugar, beef extract, palm fat, pepper, spice extracts (roasted onion extract, CELERY extract), caramelised sugar, nutmeg. , Allergy Advice: For allergens see ingredients in CAPITALS, Made in a factory that does not handle nuts. Not guaranteed free of nut trace|
|Per 100g||Per 400g portion|
|Vitamin E||3.5 mg (29% RI)||14 mg|
|Vitamin C||33 mg (41% RI)||130 mg|
|Thiamin||0.34 mg (31% RI)||1.3 mg|
|Riboflavin||0.43 mg (31% RI)||1.7 mg|
|Vitamin B6||0.50 mg (36% RI)||2.0 mg|
|Folic Acid||62.0 µg (31% RI)||248 µg|
|Calcium||67.1 mg (8% RI)||268 mg|
RI = Reference Intake
Please note that ingredients may change from time to time, meaning more than one recipe could be in circulation. Whilst every effort has been made to ensure all variants are detailed here, please refer to the product labels for the exact specification of any individual dish. If you have any concerns regarding ingredient changes, please ask when placing or receiving your order.
Oven guidelines (all ovens may vary): Pre-heated oven 160°C/325°F/Gas 3-4. If fan assisted 140°C/275°F. Typically 35/40 mins or until piping hot. Cook from frozen. Stir before serving.
Cook from frozen. Position the plastic container in the centre of the microwave oven. Cook on FULL power. Stir before serving
|Power rating||Cook time||Standing time|
|700 Watt/Category D||9 mins||2 mins|
|800 Watt/Category E||7 mins 20 secs||2 mins|
|900 Watt/Category E||7 mins||2 mins|
If you use our Mikrofix microwaves then this meal requires number N/A