Nationwide UK company delivering freshly frozen ready meals direct to your door. Over 250 nutritious Frozen Meals including gluten free food, diabetic desserts & low fat meals. We offer more then just meals on wheels; we deliver freshly frozen food across the whole of the UK..
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Soft Pork Casserole 108

with Mashed Potato, Cauliflower and Sprouts.


Medium Main Portion

Ideal for any day of the week.

Weight: 400g per portion
Suitable for: One of your Five A DayOne of your Five A Day
Dietary info: Egg Free, Cheese Free, Soya Free, Tomato Free, Garlic Free, Mushroom Free, Alcohol Free, Mustard Free, Beef Free, Fish Free, Shellfish Free, Sulphites Free, Celery Free

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Customer Reviews

  • "Really tasty. Thoroughly recommended. "

    Ms Turner, Gillingham
  • "All the soft meals are so useful for someone like my husband when normal meals cannot be swallowed.What a wonderful innovation!"

    Mrs Barnard, Arnold

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Dietary Information (per portion)

Ingredients: pork (20%), water, potato, sprouts, cauliflower, maltodextrin, rapeseed oil, onion, swede, modified potato starch, carrot, butter (MILK), vitamin mix [calcium lactate gluconate, ascorbic acid, vitamin E acetate, maltodextrin, thiamine mononitrate, folic acid, riboflavin, pyridoxine hydrochloride], WHEAT flour (with calcium, iron, niacin, thiamin), stabilisers (E460(ii), E415, E412), dehydrated potato, emulsifier (E472e), salt, dried whole MILK, burnt sugar syrup, yeast extract, potato starch, modified corn starch, corn starch, pepper, BARLEY malt extract, sugar, dried palm oil, natural flavouring, dried chicken meat, caramelised sugar powder, rosemary extract. , Allergy Advice: For allergens see ingredients in CAPITALS., Made in a factory that does not handle nuts. Not guaranteed free of nut trace
Protein: 23g
Fat: 26g
Of which saturates: (6.1g)
Carbohydrates: 50.5g
Of which sugars: (7g)
Sodium: 0.519g
Salt: 1.3g
Potassium: 864mg
Fibre: 5.8g
kCalories: 525 kCal
kJoules: 2197 kJ
Please always check the product label for definitive product information.
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Cooking Instructions

Oven instructions

Cooking guidelines (all ovens may vary): Pre-heated oven 160°C/325°F/Gas 3-4. If fan assisted 140°C/275°F. Typically 35/40 mins or longer if necessary. Cook from frozen. Stir before serving.

Cook from frozen. Position the plastic container in the centre of the microwave oven. Cook on FULL power. Stir before serving

Microwave instructions

Power ratingCook timeStanding time
700 Watt/Category D10 mins2 mins
800 Watt/Category E8½ mins2 mins
900 Watt/Category E8 mins2 mins

If you use our Mikrofix microwaves then this meal requires number N/A

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