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A warming casserole served with mashed potato, cauliflower and sprouts.
Ideal for any day of the week.
|Weight:||400g per portion|
One of your Five A Day
|Dietary info:||Egg Free, Cheese Free, Soya Free, Tomato Free, Garlic Free, Mushroom Free, Alcohol Free, Mustard Free, Beef Free, Fish Free, Shellfish Free, Sulphites Free, Celery Free|
Ms Turner, Gillingham
"Really tasty. Thoroughly recommended. "
Mrs Barnard, Arnold
"All the soft meals are so useful for someone like my husband when normal meals cannot be swallowed.What a wonderful innovation!"
Mrs James, devizes
"I am limited in what I can purchase as there are so many things with sprouts which my husband hates, puts him off the whole dinner and I have a problem getting him to eat as it is. Less sprouts please!!"
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|Ingredients:||pork (21%), water, potato (18%), cauliflower (13%), sprouts (13%), maltodextrin, rapeseed oil, onion, swede, modified potato starch, carrot, vitamin mix [calcium lactate gluconate, ascorbic acid, vitamin E acetate, maltodextrin, thiamine mononitrate, folic acid, riboflavin, pyridoxine hydrochloride], WHEAT flour (with calcium, iron, niacin, thiamin), butter (MILK), stabilisers (E460(ii), E415, E412), dehydrated potato, emulsifier (E472e), salt, dried whole MILK, burnt sugar syrup, yeast extract, potato starch, modified corn starch, corn starch, pepper, BARLEY malt extract, dried palm oil, sugar, natural flavouring, dried chicken meat, caramelised sugar powder, rosemary extract. , Allergy Advice: For allergens see ingredients in CAPITALS, Made in a factory that does not handle nuts. Not guaranteed free of nut trace|
|Per 100g||Per 400g portion|
|Vitamin E||3.4 mg (28% RI)||14 mg|
|Vitamin C||30 mg (37% RI)||120 mg|
|Thiamin||0.50 mg (45% RI)||2.0 mg|
|Riboflavin||0.43 mg (30% RI)||1.7 mg|
|Vitamin B6||0.52 mg (37% RI)||2.1 mg|
|Folic Acid||56.7 µg (28% RI)||227 µg|
|Calcium||62.9 mg (8% RI)||252 mg|
RI = Reference Intake
Please note that ingredients may change from time to time, meaning more than one recipe could be in circulation. Whilst every effort has been made to ensure all variants are detailed here, please refer to the product labels for the exact specification of any individual dish. If you have any concerns regarding ingredient changes, please ask when placing or receiving your order.
Cooking guidelines (all ovens may vary): Pre-heated oven 160°C/325°F/Gas 3-4. If fan assisted 140°C/275°F. Typically 35/40 mins or longer if necessary. Cook from frozen. Stir before serving.
Cook from frozen. Position the plastic container in the centre of the microwave oven. Cook on FULL power. Stir before serving
|Power rating||Cook time||Standing time|
|700 Watt/Category D||10 mins||2 mins|
|800 Watt/Category E||8½ mins||2 mins|
|900 Watt/Category E||8 mins||2 mins|
If you use our Mikrofix microwaves then this meal requires number N/A