Nationwide UK company delivering freshly frozen ready meals direct to your door. Over 250 nutritious Frozen Meals including gluten free food, diabetic desserts & low fat meals. We offer more then just meals on wheels; we deliver freshly frozen food across the whole of the UK..
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Soft Pork Casserole 108

with Mashed Potato, Cauliflower and Sprouts.

£3.85

Medium Main Portion

Ideal for any day of the week.

Weight: 400g per portion
Suitable for: One of your Five A DayOne of your Five A Day
Dietary info: Egg Free, Cheese Free, Soya Free, Tomato Free, Garlic Free, Mushroom Free, Alcohol Free, Mustard Free, Beef Free, Fish Free, Shellfish Free, Sulphites Free, Celery Free

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Customer Reviews

  • "Really tasty. Thoroughly recommended. "

    Ms Turner, Gillingham
  • "All the soft meals are so useful for someone like my husband when normal meals cannot be swallowed.What a wonderful innovation!"

    Mrs Barnard, Arnold
  • "I am limited in what I can purchase as there are so many things with sprouts which my husband hates, puts him off the whole dinner and I have a problem getting him to eat as it is. Less sprouts please!!"

    Mrs James, devizes

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Dietary Information

Ingredients: pork (21%), water, potato (18%), cauliflower (13%), sprouts (13%), maltodextrin, rapeseed oil, onion, swede, modified potato starch, carrot, vitamin mix [calcium lactate gluconate, ascorbic acid, vitamin E acetate, maltodextrin, thiamine mononitrate, folic acid, riboflavin, pyridoxine hydrochloride], WHEAT flour (with calcium, iron, niacin, thiamin), butter (MILK), stabilisers (E460(ii), E415, E412), dehydrated potato, emulsifier (E472e), salt, dried whole MILK, burnt sugar syrup, yeast extract, potato starch, modified corn starch, corn starch, pepper, BARLEY malt extract, dried palm oil, sugar, natural flavouring, dried chicken meat, caramelised sugar powder, rosemary extract. , Allergy Advice: For allergens see ingredients in CAPITALS, Made in a factory that does not handle nuts. Not guaranteed free of nut trace
  Per 100g Per 400g portion
kJoules 585KJ 339KJ
kCalories 140Kcal 560Kcal
Fat 7.2g 29g
Saturates 1.6g 6.2g
Carbohydrates 13g 51g
Sugars 1.8g 7.0g
Protein 5.4g 21g
Salt 0.31g 1.3g
Vitamin E 3.4 mg (28% RI) 14 mg
Vitamin C 30 mg (37% RI) 120 mg
Thiamin 0.50 mg (45% RI) 2.0 mg
Riboflavin 0.43 mg (30% RI) 1.7 mg
Vitamin B6 0.52 mg (37% RI) 2.1 mg
Folic Acid 56.7 µg (28% RI) 227 µg
Calcium 62.9 mg (8% RI) 252 mg
RI = Reference Intake

Please note that ingredients may change from time to time, meaning more than one recipe could be in circulation. Whilst every effort has been made to ensure all variants are detailed here, please refer to the product labels for the exact specification of any individual dish. If you have any concerns regarding ingredient changes, please ask when placing or receiving your order.
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Cooking Instructions

Oven instructions

Cooking guidelines (all ovens may vary): Pre-heated oven 160°C/325°F/Gas 3-4. If fan assisted 140°C/275°F. Typically 35/40 mins or longer if necessary. Cook from frozen. Stir before serving.

Cook from frozen. Position the plastic container in the centre of the microwave oven. Cook on FULL power. Stir before serving

Microwave instructions

Power ratingCook timeStanding time
700 Watt/Category D10 mins2 mins
800 Watt/Category E8½ mins2 mins
900 Watt/Category E8 mins2 mins

If you use our Mikrofix microwaves then this meal requires number N/A

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