Nationwide UK company delivering freshly frozen ready meals direct to your door. Over 250 nutritious Frozen Meals including gluten free food, diabetic desserts & low fat meals. We offer more then just meals on wheels; we deliver freshly frozen food across the whole of the UK..
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Mediterranean Vegetables 115

A delicious mix of carrots, courgettes, mushrooms and tomatoes served with parsley mashed potato, parsnips and sprouts.


Medium Main Portion

Ideal for any day of the week.

Weight: 400g per portion
Suitable for: Suitable for Low Salt dietSuitable for Low Salt diet
Suitable for Vegetarian dietSuitable for Vegetarian diet
Two of your Five A DayTwo of your Five A Day
Dietary info: Milk Free, Egg Free, Cheese Free, Soya Free, Alcohol Free, Mustard Free, Beef Free, Fish Free, Shellfish Free, Sulphites Free, Celery Free

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Dietary Information

Ingredients: potato (19%), parsnip (13%), sprouts (13%), water, carrot (8%), tomato (6%), maltodextrin, vegetable oils (rapeseed, sunflower), courgette (4%), tomato puree (3%), mushrooms (3%), onion (3%), WHEAT GLUTEN, modified potato starch, spinach (1%), vitamin mix [calcium lactate gluconate, ascorbic acid, vitamin E acetate, maltodextrin, thiamine mononitrate, folic acid, riboflavin, pyridoxine hydrochloride], dehydrated potato, stabiliser (E460(ii)), salt, basil, parsley, garlic, sugar, potato starch, yeast extract, pepper, oregano, onion powder, acid (E330), spice extracts (nutmeg, black pepper, lovage root), natural flavouring, dried parsley. , Allergy Advice: For allergens see ingredients in CAPITALS, Made in a factory that does not handle nuts. Not guaranteed free of nut traces
  Per 100g Per 400g portion
kJoules 544KJ 2175KJ
kCalories 130Kcal 520Kcal
Fat 5.7g 23g
Saturates 0.4g 1.8g
Carbohydrates 15g 60g
Sugars 3.2g 13g
Protein 3.7g 15g
Salt 0.27g 1.1g
Vitamin E 4.0 16
Vitamin C 32 130
Thiamin 0.34 1.4
Riboflavin 0.38 1.5
Vitamin B6 0.44 1.8
Folic Acid 68.6 274
Calcium 71.2 285
RI = Reference Intake

Please note that ingredients may change from time to time, meaning more than one recipe could be in circulation. Whilst every effort has been made to ensure all variants are detailed here, please refer to the product labels for the exact specification of any individual dish. If you have any concerns regarding ingredient changes, please ask when placing or receiving your order.
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Cooking Instructions

Oven instructions

Oven guidelines (all ovens may vary): Pre-heated oven 160°C/325°F/Gas 3-4. If fan assisted 140°C/275°F. Typically 35/40 mins or until piping hot. Cook from frozen. Stir before serving.

Cook from frozen. Position the plastic container in the centre of the microwave oven. Cook on FULL power. Stir before serving.

Microwave instructions

Power ratingCook timeStanding time
700 Watt/Category D10 mins2 mins
800 Watt/Category E8 mins2 mins
900 Watt/Category E7½ mins2 mins

If you use our Mikrofix microwaves then this meal requires number N/A

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