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A succulent dish made with lamb, carrots, onions and seasonings. Served with parsley mashed potato, parsnips and sprouts.
Ideal for any day of the week.
|Weight:||400g per portion|
One of your Five A Day
|Dietary info:||Milk Free, Egg Free, Cheese Free, Soya Free, Garlic Free, Mushroom Free, Alcohol Free, Mustard Free, Fish Free, Shellfish Free, Sulphites Free|
Mr Welch, Cardiff
"Really tasty, a 5 star meal!"
Mrs Makepeace, Nr Bicester
"This is my husbands favourite - a winner!"
Mrs Cartwright, Hatfield, Doncaster
"Mum loves this meal with a little mint sauce stirred into it."
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|Ingredients:||water, potato (19%), lamb (18%), parsnip (13%), sprouts (13%), maltodextrin, rapeseed oil, carrot, modified potato starch, onion, lamb protein, tomato puree, stabilisers (E460(ii), E415, E412), WHEAT GLUTEN, vitamin mix [calcium lactate gluconate, ascorbic acid, vitamin E acetate, maltodextrin, thiamine mononitrate, folic acid, riboflavin, pyridoxine hydrochloride], WHEAT flour (with calcium, iron, niacin, thiamin), dehydrated potato, emulsifier (E472e), salt, parsley, modified corn starch, potato starch, BARLEY malt extract, yeast extract, pepper, corn starch, burnt sugar syrup, sugar, thyme, beef extract, palm fat, spice extracts (roasted onion extract, CELERY extract), caramelised sugar, nutmeg. , Allergy Advice: For allergens see ingredients in CAPITALS, Made in a factory that does not handle nuts. Not guaranteed free of nut trace|
|Per 100g||Per 400g portion|
|Vitamin E||3.3mg (27% RI)||13mg|
|Vitamin C||29mg (36% RI)||120mg|
|Thiamin||0.34mg (31% RI)||1.3mg|
|Riboflavin||0.40mg (29% RI)||1.6mg|
|Vitamin B6||0.43mg (31% RI)||1.7mg|
|Folic Acid||61.8µg (31% RI)||247µg|
|Calcium||64.1mg (8% RI)||257mg|
RI = Reference Intake
Please note that ingredients may change from time to time, meaning more than one recipe could be in circulation. Whilst every effort has been made to ensure all variants are detailed here, please refer to the product labels for the exact specification of any individual dish. If you have any concerns regarding ingredient changes, please ask when placing or receiving your order.
Cooking guidelines (all ovens may vary): Pre-heated oven 160°C/325°F/Gas 3-4. If fan assisted 140°C/275°F. Typically 35/40 mins or longer if necessary. Cook from frozen. Stir before serving.
Cook from frozen. Position the plastic container in the centre of the microwave oven. Cook on FULL power. Stir before serving.
|Power rating||Cook time||Standing time|
|700 Watt/Category D||12 mins||2 mins|
|800 Watt/Category E||7 mins||2 mins|
|900 Watt/Category E||6 mins 40 secs||2 mins|
If you use our Mikrofix microwaves then this meal requires number N/A