Nationwide UK company delivering freshly frozen ready meals direct to your door. Over 250 nutritious Frozen Meals including gluten free food, diabetic desserts & low fat meals. We offer more then just meals on wheels; we deliver freshly frozen food across the whole of the UK..
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Soft Lamb Stew 111

with Parsley Mashed Potato, Parsnips and Sprouts.

£3.85

Medium Main Portion

Ideal for any day of the week.

Weight: 400g per portion
Suitable for: One of your Five A DayOne of your Five A Day
Dietary info: Milk Free, Egg Free, Cheese Free, Soya Free, Garlic Free, Mushroom Free, Alcohol Free, Mustard Free, Fish Free, Shellfish Free, Sulphites Free

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Customer Reviews

  • "Really tasty, a 5 star meal!"

    Mr Welch, Cardiff
  • "This is my husbands favourite - a winner!"

    Mrs Makepeace, Nr Bicester

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Dietary Information

Ingredients: water, potato (19%), lamb (18%), parsnip (13%), sprouts (13%), maltodextrin, rapeseed oil, carrot, modified potato starch, onion, lamb protein, tomato puree, stabilisers (E460(ii), E415, E412), WHEAT GLUTEN, vitamin mix [calcium lactate gluconate, ascorbic acid, vitamin E acetate, maltodextrin, thiamine mononitrate, folic acid, riboflavin, pyridoxine hydrochloride], WHEAT flour (with calcium, iron, niacin, thiamin), dehydrated potato, emulsifier (E472e), salt, parsley, modified corn starch, potato starch, BARLEY malt extract, yeast extract, pepper, corn starch, burnt sugar syrup, sugar, thyme, beef extract, palm fat, spice extracts (roasted onion extract, CELERY extract), caramelised sugar, nutmeg. , Allergy Advice: For allergens see ingredients in CAPITALS, Made in a factory that does not handle nuts. Not guaranteed free of nut trace
  Per 100g Per 400g portion
kJoules 621KJ 2483KJ
kCalories 148Kcal 593Kcal
Fat 6.3g 25g
Saturates 2.0g 7.8g
Carbohydrates 17g 67g
Sugars 2.4g 9.5g
Protein 5.2g 21g
Salt 0.38g 1.5g
Vitamin E 3.3mg (27% RI) 13mg
Vitamin C 29mg (36% RI) 120mg
Thiamin 0.34mg (31% RI) 1.3mg
Riboflavin 0.40mg (29% RI) 1.6mg
Vitamin B6 0.43mg (31% RI) 1.7mg
Folic Acid 61.8µg (31% RI) 247µg
Calcium 64.1mg (8% RI) 257mg
RI = Reference Intake

Please always check the product label for definitive product information.
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Cooking Instructions

Oven instructions

Cooking guidelines (all ovens may vary): Pre-heated oven 160°C/325°F/Gas 3-4. If fan assisted 140°C/275°F. Typically 35/40 mins or longer if necessary. Cook from frozen. Stir before serving.

Cook from frozen. Position the plastic container in the centre of the microwave oven. Cook on FULL power. Stir before serving.

Microwave instructions

Power ratingCook timeStanding time
700 Watt/Category D12 mins2 mins
800 Watt/Category E7 mins2 mins
900 Watt/Category E6 mins 40 secs2 mins

If you use our Mikrofix microwaves then this meal requires number N/A

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