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Fish with a delicious cheesy sauce. Served with mashed potato, carrots and broccoli.
Ideal for any day of the week.
|Weight:||410g per portion|
One of your Five A Day
|Dietary info:||Egg Free, Soya Free, Yeast Free, Tomato Free, Garlic Free, Mushroom Free, Alcohol Free, Beef Free, Shellfish Free, Sulphites Free, Celery Free|
Mrs Taylor, Kidderminster
"Definitely one of the best. I love fish, and for me the consistancy it great."
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|Ingredients:||water, potato (18%), carrot (17%), broccoli (13%), FISH (12%), onion, cheese (MILK) (5%), rapeseed oil, MILK proteins, modified potato starch, maltodextrin, dehydrated potato, vitamin mix [calcium lactate gluconate, ascorbic acid, vitamin E acetate, maltodextrin, thiamine mononitrate, folic acid, riboflavin, pyridoxine hydrochloride], butter (MILK), WHEAT flour (with calcium, iron, niacin, thiamin), salt, dried whole MILK, stabilisers (E460(ii), E415, E412), potato starch, emulsifier (E472e), pepper, modified corn starch, MUSTARD powder, paprika, corn starch, Allergy Advice: For allergens see ingredients in CAPITALS, Made in a factory that does not handle nuts. Not guaranteed free of nut trace|
|Per 100g||Per 410g portion|
|Vitamin E||3.8 mg (31% RI)||15 mg|
|Vitamin C||29 mg (36% RI)||120 mg|
|Thiamin||0.32 mg (29% RI)||1.3 mg|
|Riboflavin||0.46 mg (33% RI)||1.9 mg|
|Vitamin B6||0.43 mg (31% RI)||1.8 mg|
|Folic Acid||59.1 µg (30% RI)||242 µg|
|Calcium||155 mg (19% RI)||637 mg|
RI = Reference Intake
Please note that ingredients may change from time to time, meaning more than one recipe could be in circulation. Whilst every effort has been made to ensure all variants are detailed here, please refer to the product labels for the exact specification of any individual dish. If you have any concerns regarding ingredient changes, please ask when placing or receiving your order.
Oven guidelines (all ovens may vary): Pre-heated oven 160°C/325°F/Gas 3-4. If fan assisted 140°C/275°F. Typically 35/40 mins or until piping hot. Cook from frozen. Stir before serving.
Cook from frozen. Position the plastic container in the centre of the microwave oven. Cook on FULL power. Stir before serving
|Power rating||Cook time||Standing time|
|700 Watt/Category D||9½ mins||2 mins|
|800 Watt/Category E||8 mins||2 mins|
|900 Watt/Category E||8 mins||2 mins|
If you use our Mikrofix microwaves then this meal requires number N/A