Nationwide UK company delivering freshly frozen ready meals direct to your door. Over 250 nutritious Frozen Meals including gluten free food, diabetic desserts & low fat meals. We offer more then just meals on wheels; we deliver freshly frozen food across the whole of the UK..
Welcome to Wiltshire Farm Foods. If you are using a screen reader, we advise that you disable javascript in your web browser when visiting this site.

Our friendly drivers hand-deliver your meals for FREE, straight to your door.

Simply enter your postcode to find the nearest outlet to your home and to view the wide choice of dishes available

Shop by brochure code

Add meals and desserts to your basket using their brochure code:

There was a problem with your request

Soft Fish in Mornay Sauce 103

with Mashed Potato, Carrots and Broccoli.

£3.85

Medium Main Portion

Ideal for any day of the week.

Weight: 410g per portion
Suitable for:
Dietary info: Egg Free, Soya Free, Yeast Free, Tomato Free, Garlic Free, Mushroom Free, Alcohol Free, Beef Free, Shellfish Free, Sulphites Free, Celery Free

Back to top

Customer Reviews

  • "Definitely one of the best. I love fish, and for me the consistancy it great."

    Mrs Taylor, Kidderminster

Sign in to write a review

Back to top

Dietary Information

Ingredients: water, potato (18%), carrot (17%), broccoli (13%), FISH (12%), onion, cheese (MILK) (5%), rapeseed oil, MILK proteins, modified potato starch, maltodextrin, dehydrated potato, vitamin mix [calcium lactate gluconate, ascorbic acid, vitamin E acetate, maltodextrin, thiamine mononitrate, folic acid, riboflavin, pyridoxine hydrochloride], butter (MILK), WHEAT flour (with calcium, iron, niacin, thiamin), salt, dried whole MILK, stabilisers (E460(ii), E415, E412), potato starch, emulsifier (E472e), pepper, modified corn starch, MUSTARD powder, paprika, corn starch, Allergy Advice: For allergens see ingredients in CAPITALS, Made in a factory that does not handle nuts. Not guaranteed free of nut trace
  Per 100g Per 410g portion
kJoules 545KJ 2235KJ
kCalories 131Kcal 535Kcal
Fat 7.3g 30g
Saturates 1.7g 7.2g
Carbohydrates 10g 41g
Sugars 3.8g 16g
Protein 5.5g 23g
Salt 0.43g 1.7g
Vitamin E 3.8 mg (31% RI) 15 mg
Vitamin C 29 mg (36% RI) 120 mg
Thiamin 0.32 mg (29% RI) 1.3 mg
Riboflavin 0.46 mg (33% RI) 1.9 mg
Vitamin B6 0.43 mg (31% RI) 1.8 mg
Folic Acid 59.1 µg (30% RI) 242 µg
Calcium 155 mg (19% RI) 637 mg
RI = Reference Intake

Please always check the product label for definitive product information.
Back to top

Cooking Instructions

Oven instructions

Oven guidelines (all ovens may vary): Pre-heated oven 160°C/325°F/Gas 3-4. If fan assisted 140°C/275°F. Typically 35/40 mins or until piping hot. Cook from frozen. Stir before serving.

Cook from frozen. Position the plastic container in the centre of the microwave oven. Cook on FULL power. Stir before serving

Microwave instructions

Power ratingCook timeStanding time
700 Watt/Category D9½ mins2 mins
800 Watt/Category E8 mins2 mins
900 Watt/Category E8 mins2 mins

If you use our Mikrofix microwaves then this meal requires number N/A

Quick Navigation

About Us

Delivery

Frozen ready Meals

Special Diets

Order Brochures

View Brochures

Download Brochures