Nationwide UK company delivering freshly frozen ready meals direct to your door. Over 250 nutritious Frozen Meals including gluten free food, diabetic desserts & low fat meals. We offer more then just meals on wheels; we deliver freshly frozen food across the whole of the UK..
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Fish in Mornay Sauce 103

Fish with a delicious cheesy sauce. Served with mashed potato, carrots and broccoli.


Medium Main Portion

Ideal for any day of the week.

Weight: 410g per portion
Suitable for: One of your Five A DayOne of your Five A Day
Dietary info: Egg Free, Soya Free, Yeast Free, Tomato Free, Garlic Free, Mushroom Free, Alcohol Free, Beef Free, Shellfish Free, Sulphites Free, Celery Free

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Customer Reviews

  • "Definitely one of the best. I love fish, and for me the consistancy it great."

    Mrs Taylor, Kidderminster

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Dietary Information

Ingredients: water, potato (18%), carrot (17%), broccoli (13%), FISH (12%), onion, cheese (MILK) (5%), rapeseed oil, MILK proteins, modified potato starch, maltodextrin, dehydrated potato, vitamin mix [calcium lactate gluconate, ascorbic acid, vitamin E acetate, maltodextrin, thiamine mononitrate, folic acid, riboflavin, pyridoxine hydrochloride], butter (MILK), WHEAT flour (with calcium, iron, niacin, thiamin), salt, dried whole MILK, stabilisers (E460(ii), E415, E412), potato starch, emulsifier (E472e), pepper, modified corn starch, MUSTARD powder, paprika, corn starch, Allergy Advice: For allergens see ingredients in CAPITALS, Made in a factory that does not handle nuts. Not guaranteed free of nut traces
  Per 100g Per 410g portion
kJoules 545KJ 2235KJ
kCalories 131Kcal 535Kcal
Fat 7.3g 30g
Saturates 1.7g 7.2g
Carbohydrates 10g 41g
Sugars 3.8g 16g
Protein 5.5g 23g
Salt 0.43g 1.7g
Vitamin E 3.8 15
Vitamin C 29 120
Thiamin 0.32 1.3
Riboflavin 0.46 1.9
Vitamin B6 0.43 1.8
Folic Acid 59.1 242
Calcium 155 637
RI = Reference Intake

Please note that ingredients may change from time to time, meaning more than one recipe could be in circulation. Whilst every effort has been made to ensure all variants are detailed here, please refer to the product labels for the exact specification of any individual dish. If you have any concerns regarding ingredient changes, please ask when placing or receiving your order.
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Cooking Instructions

Oven instructions

Oven guidelines (all ovens may vary): Pre-heated oven 160°C/325°F/Gas 3-4. If fan assisted 140°C/275°F. Typically 35/40 mins or until piping hot. Cook from frozen. Stir before serving.

Cook from frozen. Position the plastic container in the centre of the microwave oven. Cook on FULL power. Stir before serving

Microwave instructions

Power ratingCook timeStanding time
700 Watt/Category D9½ mins2 mins
800 Watt/Category E8 mins2 mins
900 Watt/Category E8 mins2 mins

If you use our Mikrofix microwaves then this meal requires number N/A

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