Nationwide UK company delivering freshly frozen ready meals direct to your door. Over 250 nutritious Frozen Meals including gluten free food, diabetic desserts & low fat meals. We offer more then just meals on wheels; we deliver freshly frozen food across the whole of the UK..
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Chicken in Rich Gravy 106

Chicken breast with a perfectly seasoned rich gravy. Served with mashed potato, carrots and swede.


Medium Main Portion

Ideal for any day of the week.

Weight: 400g per portion
Suitable for: Suitable for Gluten Free dietSuitable for Gluten Free diet
One of your Five A DayOne of your Five A Day
Dietary info: Egg Free, Cheese Free, Gluten Free, Soya Free, Tomato Free, Mushroom Free, Alcohol Free, Mustard Free, Beef Free, Fish Free, Shellfish Free, Sulphites Free

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Customer Reviews

  • "I purchased this meal for my wife who has dysphagia (trouble swallowing). She had no problem with it and enjoyed the meal. She would give it 4 out of 5 for taste."

    Mr Welch, Cardiff

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Dietary Information

Ingredients: water, potato (18%), cooked chicken breast (18%) (chicken breast (98%), tapioca starch, salt), carrot (14%), swede (13%), maltodextrin, rapeseed oil, onion, modified potato starch, vitamin mix [calcium lactate gluconate, ascorbic acid, vitamin E acetate, maltodextrin, thiamine mononitrate, folic acid, riboflavin, pyridoxine hydrochloride], chicken fat, stabilisers (E460(ii), E415, E412), butter (MILK), emulsifier (E472e), dehydrated potato, salt, dried whole MILK, chicken extract (with rosemary extract), modified corn starch, yeast extract, corn starch, sugar, burnt sugar syrup, turmeric, CELERY seed, pepper, garlic, nutmeg, rosemary, Allergy Advice: For allergens see ingredients in CAPITALS, Made in a factory that does not handle nuts. Not guaranteed free of nut traces
  Per 100g Per 400g portion
kJoules 575KJ 2299KJ
kCalories 137Kcal 550Kcal
Fat 7.0g 28g
Saturates 1.1g 4.3g
Carbohydrates 12g 50g
Sugars 2.2g 8.7g
Protein 5.5g 22g
Salt 0.40g 1.6g
Vitamin E 3.7 15
Vitamin C 22 86
Thiamin 0.32 1.3
Riboflavin 0.39 1.6
Vitamin B6 0.48 1.9
Folic Acid 47.8 191
Calcium 66.9 268
RI = Reference Intake

Please note that ingredients may change from time to time, meaning more than one recipe could be in circulation. Whilst every effort has been made to ensure all variants are detailed here, please refer to the product labels for the exact specification of any individual dish. If you have any concerns regarding ingredient changes, please ask when placing or receiving your order.
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Cooking Instructions

Oven instructions

Oven guidelines (all ovens may vary): Pre-heated oven 160°C/325°F/Gas 3-4. If fan assisted 140°C/275°F. Typically 35/40 mins or until piping hot. Cook from frozen. Stir before serving.

Cook from frozen. Position the plastic container in the centre of the microwave oven. Cook on FULL power. Stir before serving

Microwave instructions

Power ratingCook timeStanding time
700 Watt/Category D11 mins2 mins
800 Watt/Category E8½ mins2 mins
900 Watt/Category E7½ mins2 mins

If you use our Mikrofix microwaves then this meal requires number N/A

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