Nationwide UK company delivering freshly frozen ready meals direct to your door. Over 250 nutritious Frozen Meals including gluten free food, diabetic desserts & low fat meals. We offer more then just meals on wheels; we deliver freshly frozen food across the whole of the UK..
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Soft Chicken Curry 105

with White Rice, Broccoli and Cauliflower

£3.85

Medium Main Portion

Ideal for any day of the week.

Weight: 410g per portion
Suitable for: Suitable for Gluten Free dietSuitable for Gluten Free diet
Two of your Five A DayTwo of your Five A Day
Dietary info: Milk Free, Egg Free, Cheese Free, Gluten Free, Soya Free, Mushroom Free, Alcohol Free, Beef Free, Fish Free, Shellfish Free, Sulphites Free

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Customer Reviews

  • "Lovely mild curry, lovely meal, my favorite"

    Mrs lynch, Cwmbran
  • "MY MOTHER LOVES CHICKEN CURRY BUT DOES NOT LIKE RICE. IS IT POSSIBLE TO STILL HAVE THIS DINNER BUT WITH MASHED POTATOES REPLACING THE RICE PLEASE"

    Mrs taylor, daventry

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Dietary Information

Ingredients: water, cooked chicken breast (16%) (chicken breast (98%), tapioca starch, salt), broccoli (13%), cauliflower (13%), cooked rice (9%), maltodextrin, vegetable oils (rapeseed, sunflower), onion, tomato, tomato puree, modified potato starch, apple, spices (turmeric, coriander, cumin, pepper, mustard, fenugreek, ginger, clove, fennel, paprika, chilli powder, nutmeg), stabilisers (E460(ii), E464), dehydrated potato, sugar, peppers, mangoes, vitamin mix [calcium lactate gluconate, ascorbic acid, vitamin E acetate, maltodextrin, thiamine mononitrate, folic acid, riboflavin, pyridoxine hydrochloride], coconut, ground rice, salt, lemon juice, garlic, ginger, chicken extract (with rosemary extract), yeast extract, acidity regulators (E260, E330), burnt sugar syrup, garlic powder, chicken fat, CELERY seed, antioxidant (E300), rosemary, preservative (E224). , Allergy Advice: For allergens see ingredients in CAPITALS, Made in a factory that does not handle nuts. Not guaranteed free of nut trace
  Per 100g Per 410g portion
kJoules 539KJ 2210KJ
kCalories 129Kcal 527Kcal
Fat 5.2g 21g
Saturates 0.6g 2.7g
Carbohydrates 14g 57g
Sugars 2.5g 10g
Protein 5.9g 24g
Salt 0.37g 1.5g
Vitamin E 3.6 mg (30% RI) 15 mg
Vitamin C 32 mg (40% RI) 130 mg
Thiamin 0.29 mg (27% RI) 1.2 mg
Riboflavin 0.39 mg (28% RI) 1.6 mg
Vitamin B6 0.43 mg (31% RI) 1.8 mg
Folic Acid 54.4 µg (27% RI) 223 µg
Calcium 71.3 mg (9% RI) 292 mg
RI = Reference Intake

Please note that ingredients may change from time to time, meaning more than one recipe could be in circulation. Whilst every effort has been made to ensure all variants are detailed here, please refer to the product labels for the exact specification of any individual dish. If you have any concerns regarding ingredient changes, please ask when placing or receiving your order.
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Cooking Instructions

Oven instructions

Oven guidelines (all ovens may vary): Pre-heated oven 160°C/325°F/Gas 3-4. If fan assisted 140°C/275°F. Typically 35/40 mins or until piping hot. Cook from frozen. Stir before serving.

Cook from frozen. Position the plastic container in the centre of the microwave oven. Cook on FULL power. Stir before serving

Microwave instructions

Power ratingCook timeStanding time
700 Watt/Category D9 mins2 mins
800 Watt/Category E7½ mins2 mins
900 Watt/Category E6½ mins2 mins

If you use our Mikrofix microwaves then this meal requires number N/A

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