Nationwide UK company delivering freshly frozen ready meals direct to your door. Over 250 nutritious Frozen Meals including gluten free food, diabetic desserts & low fat meals. We offer more then just meals on wheels; we deliver freshly frozen food across the whole of the UK..
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Chicken & Vegetable Casserole 107

A tasty casserole made with chicken breast, onion, swede, carrot and herbs. Served with mashed potato, carrots and sprouts.


Medium Main Portion

Ideal for any day of the week.

Weight: 400g per portion
Suitable for: Suitable for Gluten Free dietSuitable for Gluten Free diet
One of your Five A DayOne of your Five A Day
Dietary info: Egg Free, Cheese Free, Gluten Free, Soya Free, Tomato Free, Mushroom Free, Alcohol Free, Mustard Free, Beef Free, Fish Free, Shellfish Free, Sulphites Free

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Customer Reviews

  • "Mum really enjoyed this meal. This meal was perfect for mum because she is now having difficulties with chewing her food. mum liked the idea of the soft food and that it tasted good. we would recommend these soft foods for people with chewing difficulties, they look and taste delicous. thank you."

    Mrs Little, Liverpool

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Dietary Information

Ingredients: water, potato (18%), cooked chicken breast (17%) (chicken breast (98%), tapioca starch, salt), carrot (14%), sprouts (13%), maltodextrin, rapeseed oil, onion (2%), swede (1.5%), modified potato starch, vitamin mix [calcium lactate gluconate, ascorbic acid, vitamin E acetate, maltodextrin, thiamine mononitrate, folic acid, riboflavin, pyridoxine hydrochloride], stabilisers (E460(ii), E415, E412), chicken fat, butter (MILK), dehydrated potato, emulsifier (E472e), salt, dried whole MILK, burnt sugar syrup, chicken extract (with rosemary extract), modified corn starch, yeast extract, sugar, tarragon, turmeric, pepper, CELERY seed, garlic, nutmeg, rosemary. , Allergy Advice: For allergens see ingredients in CAPITALS, Made in a factory that does not handle nuts. Not guaranteed free of nut traces
  Per 100g Per 400g portion
kJoules 579KJ 2315KJ
kCalories 138Kcal 554Kcal
Fat 7.1g 29g
Saturates 1.1g 4.5g
Carbohydrates 12g 49g
Sugars 2.0g 8.0g
Protein 5.5g 22g
Salt 0.38g 1.5g
Vitamin E 3.7 15
Vitamin C 27 110
Thiamin 0.30 1.2
Riboflavin 0.39 1.6
Vitamin B6 0.45 1.8
Folic Acid 51.6 206
Calcium 64.5 258
RI = Reference Intake

Please note that ingredients may change from time to time, meaning more than one recipe could be in circulation. Whilst every effort has been made to ensure all variants are detailed here, please refer to the product labels for the exact specification of any individual dish. If you have any concerns regarding ingredient changes, please ask when placing or receiving your order.
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Cooking Instructions

Oven instructions

Oven guidelines (all ovens may vary): Pre-heated oven 160°C/325°F/Gas 3-4. If fan assisted 140°C/275°F. Typically 35/40 mins or until piping hot. Cook from frozen. Stir before serving.

Cook from frozen. Position the plastic container in the centre of the microwave oven. Cook on FULL power. Stir before serving

Microwave instructions

Power ratingCook timeStanding time
700 Watt/Category D11 mins2 mins
800 Watt/Category E8½ mins2 mins
900 Watt/Category E7 mins2 mins

If you use our Mikrofix microwaves then this meal requires number N/A

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