Nationwide UK company delivering freshly frozen ready meals direct to your door. Over 250 nutritious Frozen Meals including gluten free food, diabetic desserts & low fat meals. We offer more then just meals on wheels; we deliver freshly frozen food across the whole of the UK..
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Soft Cheesy Potato Bake 117

with Mashed Potato, Carrots and Parsnips

£3.85

Medium Main Portion

Ideal for any day of the week.

Weight: 400g per portion
Suitable for: Suitable for Vegetarian dietSuitable for Vegetarian diet
One of your Five A DayOne of your Five A Day
Dietary info: Egg Free, Soya Free, Tomato Free, Garlic Free, Mushroom Free, Alcohol Free, Beef Free, Fish Free, Shellfish Free, Sulphites Free, Celery Free

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Dietary Information

Ingredients: water, potato (25%), carrot (17%), parsnip (13%), onion, Italian style hard cheese (MILK) (3%), vegetable oils (rapeseed, sunflower), Cheddar cheese (MILK) (2%), maltodextrin, MILK proteins, palm fat, modified potato starch, BUTTERMILK powder, WHEAT flour (with calcium, iron, niacin, thiamin), WHEAT GLUTEN, vitamin mix [calcium lactate gluconate, ascorbic acid, vitamin E acetate, maltodextrin, thiamine mononitrate, folic acid, riboflavin, pyridoxine hydrochloride], dried whey (MILK), butter (MILK), parsley, dried glucose syrup, potato starch, dried whole MILK, salt, MUSTARD powder, yeast extract, pepper, stabiliser (E451(i)), sugar, onion powder, acid (E330), spice extracts (nutmeg, black pepper, lovage root), natural flavouring, dried parsley, Allergy Advice: For allergens see ingredients in CAPITAL
  Per 100g Per 400g portion
kJoules 488KJ 1950KJ
kCalories 117Kcal 466Kcal
Fat 5.7g 23g
Saturates 1.9g 7.6g
Carbohydrates 12g 47g
Sugars 3.6g 15g
Protein 3.7g 15g
Salt 0.34g 1.4g
Vitamin E 3.4 mg (28% RI) 13 mg
Vitamin C 22 mg (27% RI) 87 mg
Thiamin 0.36 mg (32% RI) 1.4 mg
Riboflavin 0.44 mg (31% RI) 1.7 mg
Vitamin B6 0.46 mg (33% RI) 1.9 mg
Folic Acid 61.1 µg (31% RI) 244 µg
Calcium 147 mg (18% RI) 586 mg
RI = Reference Intake

Please note that ingredients may change from time to time, meaning more than one recipe could be in circulation. Whilst every effort has been made to ensure all variants are detailed here, please refer to the product labels for the exact specification of any individual dish. If you have any concerns regarding ingredient changes, please ask when placing or receiving your order.
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Cooking Instructions

Oven instructions

Cooking guidelines (all ovens may vary): Pre-heated oven 160°C/325°F/Gas 3-4. If fan assisted 140°C/275°F. Typically 35/40 mins or longer if necessary. Cook from frozen. Stir before serving.

Cook from frozen. Position the plastic container in the centre of the microwave oven. Cook on FULL power. Stir before serving.

Microwave instructions

Power ratingCook timeStanding time
700 Watt/Category D13½ mins2 mins
800 Watt/Category E10 mins2 mins
900 Watt/Category E8½ mins2 mins

If you use our Mikrofix microwaves then this meal requires number 14

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