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with Mashed Potato, Carrots and Parsnips
Ideal for any day of the week.
|Weight:||400g per portion|
Suitable for Vegetarian diet
One of your Five A Day
|Dietary info:||Egg Free, Soya Free, Tomato Free, Garlic Free, Mushroom Free, Alcohol Free, Beef Free, Fish Free, Shellfish Free, Sulphites Free, Celery Free|
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|Ingredients:||water, potato (25%), carrot (17%), parsnip (13%), onion, Italian style hard cheese (MILK) (3%), vegetable oils (rapeseed, sunflower), Cheddar cheese (MILK) (2%), maltodextrin, MILK proteins, palm fat, modified potato starch, BUTTERMILK powder, WHEAT flour (with calcium, iron, niacin, thiamin), WHEAT GLUTEN, vitamin mix [calcium lactate gluconate, ascorbic acid, vitamin E acetate, maltodextrin, thiamine mononitrate, folic acid, riboflavin, pyridoxine hydrochloride], dried whey (MILK), butter (MILK), parsley, dried glucose syrup, potato starch, dried whole MILK, salt, MUSTARD powder, yeast extract, pepper, stabiliser (E451(i)), sugar, onion powder, acid (E330), spice extracts (nutmeg, black pepper, lovage root), natural flavouring, dried parsley, Allergy Advice: For allergens see ingredients in CAPITAL|
|Per 100g||Per 400g portion|
|Vitamin E||3.4 mg (28% RI)||13 mg|
|Vitamin C||22 mg (27% RI)||87 mg|
|Thiamin||0.36 mg (32% RI)||1.4 mg|
|Riboflavin||0.44 mg (31% RI)||1.7 mg|
|Vitamin B6||0.46 mg (33% RI)||1.9 mg|
|Folic Acid||61.1 µg (31% RI)||244 µg|
|Calcium||147 mg (18% RI)||586 mg|
RI = Reference Intake
Please note that ingredients may change from time to time, meaning more than one recipe could be in circulation. Whilst every effort has been made to ensure all variants are detailed here, please refer to the product labels for the exact specification of any individual dish. If you have any concerns regarding ingredient changes, please ask when placing or receiving your order.
Cooking guidelines (all ovens may vary): Pre-heated oven 160°C/325°F/Gas 3-4. If fan assisted 140°C/275°F. Typically 35/40 mins or longer if necessary. Cook from frozen. Stir before serving.
Cook from frozen. Position the plastic container in the centre of the microwave oven. Cook on FULL power. Stir before serving.
|Power rating||Cook time||Standing time|
|700 Watt/Category D||13½ mins||2 mins|
|800 Watt/Category E||10 mins||2 mins|
|900 Watt/Category E||8½ mins||2 mins|
If you use our Mikrofix microwaves then this meal requires number 14