Nationwide UK company delivering freshly frozen ready meals direct to your door. Over 250 nutritious Frozen Meals including gluten free food, diabetic desserts & low fat meals. We offer more then just meals on wheels; we deliver freshly frozen food across the whole of the UK..
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Cauliflower & Broccoli in a Very Cheesy Sauce 113

A classic combination of cauliflower and broccoli mixed with a creamy cheese sauce. Served with parsley mashed potato, carrots and swede.


Medium Main Portion

Ideal for any day of the week.

Weight: 415g per portion
Suitable for: Suitable for Vegetarian dietSuitable for Vegetarian diet
Two of your Five A DayTwo of your Five A Day
Dietary info: Egg Free, Soya Free, Yeast Free, Tomato Free, Onion Free, Mushroom Free, Alcohol Free, Beef Free, Fish Free, Shellfish Free, Sulphites Free, Celery Free

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Customer Reviews

  • "I really like this dish, it's very cheesey and tastes lovely. It also has a good texture to get down without too much difficulty."

    Ms Bamber, Birmingham

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Dietary Information

Ingredients: potato (18%), water, broccoli (13%), carrot (13%), swede (13%), cauliflower (9%), vegetarian cheese (MILK) (5%), maltodextrin, dried whole MILK, vegetable oils (rapeseed, sunflower), modified potato starch, cream (MILK), WHEAT flour (with calcium, iron, niacin, thiamin), vitamin mix [calcium lactate gluconate, ascorbic acid, vitamin E acetate, maltodextrin, thiamine mononitrate, folic acid, riboflavin, pyridoxine hydrochloride], salt, garlic, parsley, dehydrated potato, potato starch, MUSTARD powder, pepper, nutmeg. , Allergy Advice: For allergens see ingredients in CAPITALS, Made in a factory that does not handle nuts. Not guaranteed free of nut traces
  Per 100g Per 415g portion
kJoules 484KJ 2008KJ
kCalories 116Kcal 480Kcal
Fat 5.3g 22g
Saturates 2.0g 8.1g
Carbohydrates 12g 52g
Sugars 3.6g 15g
Protein 3.8g 16g
Salt 0.41g 1.7g
Vitamin E 3.2 13
Vitamin C 37 150
Thiamin 0.34 1.4
Riboflavin 0.44 1.8
Vitamin B6 0.47 1.9
Folic Acid 67.2 279
Calcium 159 661
RI = Reference Intake

Please note that ingredients may change from time to time, meaning more than one recipe could be in circulation. Whilst every effort has been made to ensure all variants are detailed here, please refer to the product labels for the exact specification of any individual dish. If you have any concerns regarding ingredient changes, please ask when placing or receiving your order.
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Cooking Instructions

Oven instructions

Oven guidelines (all ovens may vary): Pre-heated oven 160°C/325°F/Gas 3-4. If fan assisted 140°C/275°F. Typically 35/40 mins or until piping hot. Cook from frozen. Stir before serving.

Cook from frozen. Position the plastic container in the centre of the microwave oven. Cook on FULL power. Stir before serving.

Microwave instructions

Power ratingCook timeStanding time
700 Watt/Category D9½ mins2 mins
800 Watt/Category E8½ mins2 mins
900 Watt/Category E7½ mins2 mins

If you use our Mikrofix microwaves then this meal requires number N/A

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