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217002
with creamed potato, cauliflower & green beans
| Weight: | 360g |
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| Suitable for: |
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| Dietary info: | Cheese Free, Gluten Free, Nut Free, Soya Free, Tomato Free, Mushroom Free, Alcohol Free, Mustard Free, Fish Free, Crustacean Free, Mollusc Free |
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| Ingredients: | water, cauliflower, green beans, potato, chicken (7%), ham (3%), leeks (3%), dehydrated potato, vegetable oil, onion, modified potato starch, milk proteins, vegetable fat, dried vegetarian whey solids, dried skimmed milk, salt, flavouring, buttermilk powder, dried glucose syrup, skimmed milk powder, dextrose, stabiliser (E451), pepper, sodium caseinate, antioxidant (E301), dried egg powder, preservative (E250), yeast extract. Product May Contain Traces of Nuts |
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| Protein: | 19.5g |
| Fat: | 12g |
| Of which saturates: | (3.6g) |
| Carbohydrates: | 28g |
| Of which sugars: | (8g) |
| Sodium: | 0.7g |
| Salt: | 1.9g |
| Potassium: | 799mg |
| Fibre: | 3.8g |
| kCalories: | 300 kCal |
| kJoules: | 1260 kJ |
Pre-heated oven 160° C/325° F/Gas 3-4. If fan assisted 140° C/275° F. Cook until piping hot. Typically 35/40 minutes or longer if necessary.
Position the foil container in the centre of the microwave oven 20 mm from the sides. For microwave times see label.
| WATTAGE | COOKING TIME | STANDING TIME |
| 650 Watt/Category B | 8.5 Mins | 2 Mins |
| 750 Watt/Category D | 8 Mins | 2 Mins |
| 850 Watt/Category E | 7.5 Mins | 2 Mins |
Cook from frozen.