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Over 300 nutritious Frozen Meals including gluten free food, diabetic desserts &
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Chicken & Vegetable Casserole
217008
0
in Basket
with creamed potato, pureed carrot & coriander
| Weight: | 360g |
|---|---|
| Suitable for: |
 Suitable for Diabetic diet Suitable for Lower Fat diet Suitable for Reducing diet |
| Dietary info: | Egg Free, Cheese Free, Nut Free, Soya Free, Alcohol Free, Mustard Free, Fish Free, Crustacean Free, Mollusc Free |
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Dietary Information
| Ingredients: | carrot, water, chicken (11%), potato, dehydrated potato, peas, vegetable oil, mushroom, onion, modified potato starch, swede, vegetable fat, tomato puree, milk proteins, coriander leaf, salt, dried vegetarian whey solids, celery, dried skimmed milk, flavouring, wheatflour, dried glucose syrup, pepper, stabiliser (E451), yeast extract. Product May Contain Traces of Nuts |
|---|---|
| Protein: | 19.1g |
| Fat: | 11.1g |
| Of which saturates: | (3.3g) |
| Carbohydrates: | 30g |
| Of which sugars: | (10.4g) |
| Sodium: | 0.8g |
| Salt: | 2.1g |
| Potassium: | 881mg |
| Fibre: | 4.9g |
| kCalories: | 299 kCal |
| kJoules: | 1257 kJ |
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Cooking Instructions
Pre-heated oven 160° C/325° F/Gas 3-4. If fan assisted 140° C/275° F. Cook until piping hot. Typically 35/40 minutes or longer if necessary.
Position the foil container in the centre of the microwave oven 20 mm from the sides. For microwave times see label.
| WATTAGE | COOKING TIME | STANDING TIME |
| 650 Watt/Category B | 8 Mins | 2 Mins |
| 750 Watt/Category D | 7.5 Mins | 2 Mins |
| 850 Watt/Category E | 7 Mins | 2 Mins |
Cook from frozen.