Nationwide UK company delivering freshly frozen ready meals direct to your door.
Over 300 nutritious Frozen Meals including gluten free food, diabetic desserts &
low fat meals. We offer more then just meals on wheels; we deliver freshly frozen
food across the whole of the UK..
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Beef in Rich Sauce
217006
0
in Basket
with creamed potato, cauliflower & broccoli
| Weight: | 360g |
|---|---|
| Suitable for: |
 Suitable for Diabetic diet |
| Dietary info: | Egg Free, Cheese Free, Nut Free, Soya Free, Mushroom Free, Alcohol Free, Mustard Free, Fish Free, Crustacean Free, Mollusc Free |
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Dietary Information
| Ingredients: | water, beef (12%), cauliflower, broccoli, potato, dehydrated potato, tomato, vegetable oil, onion, modified potato starch, tomato puree, carrot, parsnip, vegetable fat, milk proteins, dried vegetarian whey solids, dried skimmed milk, salt, flavouring, wheatflour, dried glucose syrup, pepper, stabiliser (E451), garlic, hydrolysed soya protein, yeast extract. Product May Contain Traces of Nuts |
|---|---|
| Protein: | 17.3g |
| Fat: | 15.8g |
| Of which saturates: | (5.2g) |
| Carbohydrates: | 27g |
| Of which sugars: | (6.6g) |
| Sodium: | 0.9g |
| Salt: | 2.2g |
| Potassium: | 813mg |
| Fibre: | 4g |
| kCalories: | 322 kCal |
| kJoules: | 1352 kJ |
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Cooking Instructions
Pre-heated oven 160° C/325° F/Gas 3-4. If fan assisted 140° C/275° F. Cook until piping hot. Typically 35/40 minutes or longer if necessary.
Position the foil container in the centre of the microwave oven 20 mm from the sides. For microwave times see label.
| WATTAGE | COOKING TIME | STANDING TIME |
| 650 Watt/Category B | 8.5 Mins | 2 Mins |
| 750 Watt/Category D | 8 Mins | 2 Mins |
| 850 Watt/Category E | 7.5 Mins | 2 Mins |
Cook from frozen.