Fresh Select Ready Meals from Wiltshire Farm Foods. Delivered fresh to your door across the whole of the UK. View our range of Select ready meals, including;Slow Roasted Pork with a White Bean and Chorizo Cassoule and Oyster Mushroom & Spinach Pasta.
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Vegetable Selection
This product can be found in the following categories: Vegetarian, Select
Product Code: 657
Broccoli florets, green beans, chunky carrots, baby corn and peas with minted olive oil.
- Weight:
- 240g
- Suitable for:
- Dietary info:
- Milk Free, Egg Free, Cheese Free, Dairy Free, Beef Free, Gluten Free, Nut Free, Soya Free, Yeast Free, Tomato Free, Garlic Free, Onion Free, Mushroom Free, Alcohol Free
- Ingredients:
- Mixed vegetables (90%) (broccoli, carrot, green beans, peas, sweetcorn), water, olive oil, salt, mint, black pepper. Product May Contain Traces of Nuts
- Protein:
- 6.3g
- Fat:
- 10.5g
- Of which saturates:
- (1.5g)
- Carbohydrates:
- 9.7g
- Of which sugars:
- (6.7g)
- Sodium:
- 0.165g
- Salt:
- 0g
- Potassium:
- 531mg
- Fibre:
- 2.8g
- kCalories:
- 159 kCal
- kJoules:
- 661 kJ
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Cooking instructions
Cooking Guidelines (all ovens may vary)
For best results oven cook:
Cook from frozen. Cook for 30 minutes or longer if necessary in a pre-heated oven 185° C/370° F/Gas 4-5, or if fan assisted 165° C/330° F. Cook until piping hot.
To microwave (from frozen):
Film lid on. Position the plastic container in the centre of the microwave oven. For microwave times see table.
| WATTAGE | COOKING TIME | STANDING TIME |
| 700 Watt/Category D | 8 Mins | 2 Mins |
| 800 Watt/Category E | 7 Mins | 2 Mins |
| 900 Watt/Category E | 6 Mins | 2 Mins |