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Vegetable Rice 638
Rice with cabbage, peppers, carrots, spring onions and peas with coriander and black pepper
| Weight: | 250g |
|---|---|
| Suitable for: |
 Suitable for Diabetic diet Suitable for Gluten Free diet Suitable for Vegetarian diet |
| Dietary info: | Milk Free, Egg Free, Cheese Free, Gluten Free, Soya Free, Yeast Free, Tomato Free, Garlic Free, Mushroom Free, Alcohol Free, Mustard Free, Beef Free, Fish Free, Shellfish Free, Celery Free |
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Broccoli florets, green beans, chunky carrots, baby corn and peas with minted olive oil.
Customer Reviews
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Mrs Goulding, Bournemouth"This is a very tasty dish that I buy regularly to accompany many other dishes."
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Mrs DAVIS, Ely"This is not only a tasty dish, but when cooked it can be mixed with tinned fish (with or without chopped hard-boiled egg) to make kedgeree. For vegans one can add half a tin of baked beans instead of fish and eggs. A very useful easy base for meals for those with many food sensitivities."
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Mrs BULLOCK, Budleigh Salterton"The vegetable rice was greatly enjoyed. A dish to be bought again, thank you. betty bullock"
Dietary Information
| Ingredients: | Rice (52%), mixed vegetables (36%) (carrot, cabbage, peppers, spring onions, peas), vegetable oil, coriander leaf, salt, black pepper |
|---|---|
| Protein: | 5g |
| Fat: | 20.6g |
| Of which saturates: | (1.8g) |
| Carbohydrates: | 45.3g |
| Of which sugars: | (3.1g) |
| Sodium: | 0.736g |
| Salt: | 1.9g |
| Potassium: | 271mg |
| Fibre: | 2.4g |
| kCalories: | 395 kCal |
| kJoules: | 1638 kJ |
Cooking Instructions
Oven instructions
Cooking guidelines (all ovens may vary): Pre-heated oven 185°C/370°F/Gas 4-5. If fan assisted 165°C/330°F. Cook for 45 mins or longer if necessary. Cook from frozen. Do no pierce - cook with film lid on. For best results oven cook.
Cook from frozen Position the plastic container in the centre of the microwave oven
Microwave instructions
| Power rating | Cook time | Standing time |
|---|---|---|
| 700 Watt/Category D | 6 | 2 |
| 800 Watt/Category E | 5 | 2 |
| 900 Watt/Category E | 4 | 2 |
If you use our Mikrofix microwaves then this meal requires number 28