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Moussaka

631

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Minced lamb cooked in a lightly spiced tomato sauce with grilled aubergine and sliced potatoes.

Weight:	400g
Suitable for:	Suitable for Diabetic diet
Dietary info:	Egg Free, Cheese Free, Nut Free, Soya Free, Mushroom Free, Mustard Free, Fish Free, Crustacean Free, Mollusc Free, SO2 Free (< 10mg/kg)

Customer Reviews

"Not so much a hint as a blast! Too much. We love moussaka - but not this one. Sauce very glutinous."

Mrs Tomlinson, BRIDGWATER
"Very very nice love it mike jackson norwich"

Mr jackson, Norwich
"An excellent moussaka, tastes as good as home made as opposed to shop bought and having tasted my own made and shop made, I should know, have less regret of not feeling well enough to make my own, when food is this good."

Miss Allton, Coventry
"This moussaka was as good as any I have made and for a microwavable meal was excellent. The augergine was soft without becoming a mush and the herbs used made for an authentic flavour. ok the mince may have been a bit fine rather than large pieces but this should not detract from the overall dish. Certainly one of the best meals from wiltshire."

Mrs PARSONS,

Ingredients:	Water, Lamb (16%), Potato, Aubergine (7%), Tomato (4%), Courgettes, Tomato Puree (2%), Butter, Wheatflour, Modified Potato Starch, Onion, Dried Vegetarian Whey Solids, Vegetable Fat, Milk Proteins, Red Wine (1%), Salt, Olive Oil, Flavouring, Dried Glucose Syrup, Garlic, Cinnamon, Pepper, Cloves, Herbs, Sunflower Oil, Mint, Hydrolysed Soya Protein, Yeast Extract.
Protein:	20.4g
Fat:	22.8g
Of which saturates:	(12.9g)
Carbohydrates:	36.8g
Of which sugars:	(10.2g)
Sodium:	1.1g
Salt:	2.8g
Potassium:	970mg
Fibre:	4.7g
kCalories:	432 kCal
kJoules:	1816 kJ

Film lid on. Position the plastic container in the centre of the microwave oven. For microwave times see table.