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Lamb Shank (on the bone)
620
0
in Basket
Tender, slow cooked lamb shank with caramelised red onions and redcurrant sauce
| Weight: | 350g |
|---|---|
| Suitable for: |
 Suitable for Diabetic diet |
| Dietary info: | Egg Free, Cheese Free, Nut Free, Soya Free, Mushroom Free, Mustard Free, Fish Free, Crustacean Free, Mollusc Free, SO2 Free (< 10mg/kg) |
0 in Basket
Customer Reviews
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Mrs Young, BURNLEY"Ths was really nice. It cooked beautifully and almost fell off the bone and the quantity was generous."
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Mrs NEWMAN,"Delicious, but needs some mash to go with it and vegetables."
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Mrs GRICE-BAILEY,"Tasty but my shank was a bit skinny so not much meat. Not a huge meal but maybe if I order again will get a bigger one!"
Dietary Information
| Ingredients: | Lamb Shank (47%), Water, Red Wine (7%), Red Onion (6%), Onion, Redcurrant Jelly (4%) (Glucose Syrup (Wheat Derived), Water, Redcurrant Juice Concentrate, Gelling Agent (E440), Acidity Regulators (E330, E331), Elderberry Extract), Butter, Wheatflour, Rapeseed Oil, Tomato Puree, Sugar, Flavouring, Barley Malt Extract, Modified Potato Starch, Salt, Glucose Syrup (Wheat Derived), Beef Stock (Beef, Beef Meat, Water, Salt), Palm Fat, Garlic, Thyme, Burnt Sugar Syrup, Maltodextrin (Maize Derived), Yeast Extract, Sunflower Oil. |
|---|---|
| Protein: | 41.3g |
| Fat: | 21.1g |
| Of which saturates: | (9.3g) |
| Carbohydrates: | 19.6g |
| Of which sugars: | (13.6g) |
| Sodium: | 0.7g |
| Salt: | 1.8g |
| Potassium: | 813mg |
| Fibre: | 0.7g |
| kCalories: | 447 kCal |
| kJoules: | 1884 kJ |
Cooking Instructions
Cooking Guidelines (all ovens may vary)
For best results oven cook:
Cook from frozen. Pierce film lid. Cook for 50 - 55 minutes or longer if necessary in a pre-heated oven 185° C/370° F/Gas 4-5, or if fan assisted 165° C/330° F. Cook until piping hot.
To microwave (from frozen):
Film lid on. Position the plastic container in the centre of the microwave oven. For microwave times see table.
| WATTAGE | COOKING TIME | STANDING TIME |
| 700 Watt/Category D | 11 Mins | 2 Mins |
| 800 Watt/Category E | 10 Mins | 2 Mins |
| 900 Watt/Category E | 9 Mins | 2 Mins |