Nationwide UK company delivering freshly frozen ready meals direct to your door. Over 300 nutritious Frozen Meals including gluten free food, diabetic desserts & low fat meals. We offer more then just meals on wheels; we deliver freshly frozen food across the whole of the UK..
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Lamb Shank (on the bone) 620

Tender, slow cooked lamb shank with caramelised red onions and redcurrant sauce

£4.95

Weight: 350g
Suitable for: Suitable for Diabetic dietSuitable for Diabetic diet
Dietary info: Egg Free, Cheese Free, Soya Free, Mushroom Free, Mustard Free, Fish Free, Shellfish Free

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Customer Reviews

  • "Ths was really nice. It cooked beautifully and almost fell off the bone and the quantity was generous."

    Mrs Young, BURNLEY
  • "Delicious, but needs some mash to go with it and vegetables."

    Mrs NEWMAN, Wigan
  • "Tasty but my shank was a bit skinny so not much meat. Not a huge meal but maybe if I order again will get a bigger one!"

    Mrs GRICE-BAILEY, Reading
  • "Just great"

    Mr mitchell, Braunstone Town

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Dietary Information

Ingredients: lamb shank (47%), water, red onion (7%), red wine (6%) (contains sulphur dioxide), onion, redcurrant jelly (3%) [brown sugar, water, redcurrant juice concentrate, lemon juice concentrate, gelling agent (pectin)], butter, sugar, cornflour, vegetable oil, wheatflour, tomato puree, salt, barley malt extract, glucose syrup, potato starch, yeast extract, beef stock (beef meat, water, salt), garlic, thyme, beef extract, vegetable fat, spice extracts (roasted onion extract, celery extract), caramelised sugar, pepper, nutmeg
Protein: 41.3g
Fat: 21.1g
Of which saturates: (9.3g)
Carbohydrates: 19.6g
Of which sugars: (13.6g)
Sodium: 0.712g
Salt: 1.8g
Potassium: 813mg
Fibre: 0.7g
kCalories: 447 kCal
kJoules: 1884 kJ
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Cooking Instructions

Oven instructions

Cooking guidelines (all ovens may vary): Pre-heated oven 185°C/370°F/Gas 4-5. If fan assisted 165°C/330°. Cook for 45 mins or longer if necessary. Cook from frozen. Do no pierce - cook with film lid on. For best results oven cook.

Cook from frozen Position the plastic container in the centre of the microwave oven FULL power

Microwave instructions

Power ratingCook timeStanding time
700 Watt/Category D112
800 Watt/Category E102
900 Watt/Category E92

If you use our Mikrofix microwaves then this meal requires number 17

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