- Local Outlet
- Enter your postcode to find your local outlet
- Your Basket
- Place your Order 0 items (£0.00)
- Updated
-
Returning online customer?
- Sign in here
- New visitors can create an account during their first order
- Skip to Ready Meals Menu
- Change Delivery Postcode
Choose from over 300 delicious frozen ready-meals
- Chicken
- Beef
- Pork
- Lamb
- Fish
- Larger and Hearty
- Mini Meals
- Hot Desserts
-
Treat Yourself!
- Summer
- Cold Desserts
- Vegetarian
- Soft and Puréed
- Pies and Pastries
- Select
- Gift Vouchers
Shop by meal number
Add meals and desserts to your basket using their brochure number.
Our full colour 2010 catalogue is available now
The quick, easy way to order from your catalogue
Lamb Shank (on the bone)
620
0
in Basket
Tender, slow cooked lamb shank with caramelised red onions and redcurrant sauce
| Weight: | 350g |
|---|---|
| Suitable for: |
 Suitable for Diabetic diet |
| Dietary info: | Egg Free, Cheese Free, Soya Free, Mushroom Free, Mustard Free, Fish Free, Crustacean Free, SO2 Free (< 10mg/kg) |
0 in Basket
What else might I like?
-
Roast Beef & Yorkshire Pudding
The classic roast dinner - tender steam roasted beef with Yorkshire pudding and gravy, roast potatoes, sprouts and fluted carrots. A top seller.
-
Roast Lamb in Mint Gravy
A mouth-watering choice - roast lamb in minty gravy, served with roast potatoes, green beans and cauliflower.
Customer Reviews
-
Mrs Young, BURNLEY"Ths was really nice. It cooked beautifully and almost fell off the bone and the quantity was generous."
-
Mrs NEWMAN, Wigan"Delicious, but needs some mash to go with it and vegetables."
-
Mrs GRICE-BAILEY, Reading"Tasty but my shank was a bit skinny so not much meat. Not a huge meal but maybe if I order again will get a bigger one!"
Dietary Information
| Ingredients: | lamb shank (47%), water, red onion (7%), red wine (6%) (contains sulphur dioxide), onion, redcurrant jelly (3%) [brown sugar, water, redcurrant juice concentrate, lemon juice concentrate, gelling agent (pectin)], butter, sugar, cornflour, vegetable oil, wheatflour, tomato puree, salt, barley malt extract, glucose syrup, potato starch, yeast extract, beef stock (beef meat, water, salt), garlic, thyme, beef extract, vegetable fat, spice extracts (roasted onion extract, celery extract), caramelised sugar, pepper, nutmeg. Product May Contain Traces of Nuts |
|---|---|
| Protein: | 41.3g |
| Fat: | 21.1g |
| Of which saturates: | (9.3g) |
| Carbohydrates: | 19.6g |
| Of which sugars: | (13.6g) |
| Sodium: | 0.7g |
| Salt: | 1.8g |
| Potassium: | 813mg |
| Fibre: | 0.7g |
| kCalories: | 447 kCal |
| kJoules: | 1884 kJ |
Cooking Instructions
Cooking Guidelines (all ovens may vary)
For best results oven cook:
Cook from frozen. Do no pierce - cook with film lid on. Cook for 45 minutes or longer if necessary in a pre-heated oven 185° C/370° F/Gas 4-5, or if fan assisted 165° C/330° F. Cook until piping hot.
Position the plastic container in the centre of the microwave oven. Cook on full power.
Microwave Guidelines
- Position the plastic container in the centre of the microwave oven.
- 700 Watt/Category D:11 mins
- Leave to stand for: 2 Mins
- 800 Watt/Category E: 10 mins
- Leave to stand for: 2 Mins
- 900 Watt/Category E: 9 mins
- Leave to stand for: 2 Mins
MIKROFIX NO. 17
Cook from frozen.