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Lamb Shank (on the bone) 620
Tender, slow cooked lamb shank with caramelised red onions and redcurrant sauce
| Weight: | 350g |
|---|---|
| Suitable for: |
 Suitable for Diabetic diet |
| Dietary info: | Egg Free, Cheese Free, Soya Free, Mushroom Free, Mustard Free, Fish Free, Shellfish Free |
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Customer Reviews
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Mrs Young, BURNLEY"Ths was really nice. It cooked beautifully and almost fell off the bone and the quantity was generous."
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Mrs NEWMAN, Wigan"Delicious, but needs some mash to go with it and vegetables."
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Mrs GRICE-BAILEY, Reading"Tasty but my shank was a bit skinny so not much meat. Not a huge meal but maybe if I order again will get a bigger one!"
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Mr mitchell, Braunstone Town"Just great"
Dietary Information
| Ingredients: | lamb shank (47%), water, red onion (7%), red wine (6%) (contains sulphur dioxide), onion, redcurrant jelly (3%) [brown sugar, water, redcurrant juice concentrate, lemon juice concentrate, gelling agent (pectin)], butter, sugar, cornflour, vegetable oil, wheatflour, tomato puree, salt, barley malt extract, glucose syrup, potato starch, yeast extract, beef stock (beef meat, water, salt), garlic, thyme, beef extract, vegetable fat, spice extracts (roasted onion extract, celery extract), caramelised sugar, pepper, nutmeg |
|---|---|
| Protein: | 41.3g |
| Fat: | 21.1g |
| Of which saturates: | (9.3g) |
| Carbohydrates: | 19.6g |
| Of which sugars: | (13.6g) |
| Sodium: | 0.712g |
| Salt: | 1.8g |
| Potassium: | 813mg |
| Fibre: | 0.7g |
| kCalories: | 447 kCal |
| kJoules: | 1884 kJ |
Cooking Instructions
Oven instructions
Cooking guidelines (all ovens may vary): Pre-heated oven 185°C/370°F/Gas 4-5. If fan assisted 165°C/330°. Cook for 45 mins or longer if necessary. Cook from frozen. Do no pierce - cook with film lid on. For best results oven cook.
Cook from frozen Position the plastic container in the centre of the microwave oven FULL power
Microwave instructions
| Power rating | Cook time | Standing time |
|---|---|---|
| 700 Watt/Category D | 11 | 2 |
| 800 Watt/Category E | 10 | 2 |
| 900 Watt/Category E | 9 | 2 |
If you use our Mikrofix microwaves then this meal requires number 17